At menopause women deposit excess estrogen in fat cells. bioidentical natural progesterone help balance this, but you can also help yourself through your diet.
predominance of estrogen, excess estrogen is not balanced in your body by progesterone, is behind gain a lot of weight and bloating, and is linked to conditions such as endometriosis, fibroids, heart disease and certain cancers.
A diet that helps to correct this can only be good for your health, and your hormones.
Starting from eating to beat estrogen dominance
When you start any New diet is a good idea to have a clear out your cupboards of unhealthy food, but also to cleanse your body too. Start with a detox and you will be more successful -. This is not starving, but eating the foods that help trigger detox and cleanse your body of harmful toxins
Put these in your shopping cart before you start your detox: broccoli, spinach, cereals integral, organic eggs, salmon, mackerel, beans, cheese, etc. These foods trigger the detoxification process and cleanse your body ready for a new start.
After a week of listing these items now added those who can cut the formation of estrogen hormones in your body. These foods are nuts, avocados, olive oil as you need healthy fats to maintain balance in your body, providing food to their hormones.
Finally, you can now add in the ‘restricted’ items of the items listed below as meat, pasta and bread
The five dietary elements that promote estrogen dominance
1 Let’s start with fluid intake, as swelling is a key signal of estrogen dominance. Water and herbal teas are good, but if you are serious about fighting estrogen dominance then most drinks are limited better as tea, coffee, soft drinks, energy drinks can all cause inflammation of your body.
2 Fat is not bad in itself, needs a certain amount for many functions including nerve health and absorption of vitamins, but too much fat from non-organic meat and polyunsaturated fats, such as margarine can increase estrogen in your body. Limit as much as possible.
3 Dairy products are the most limited, as they can cause inflammation and vascular constriction so use sparingly.
4 white flour and refined carbohydrates cover white rice and pasta. grain varieties are better because these staples are linked to increased estrogen and have very little nutritional value.
5 Sugar is not useful on many levels as it leads to weight gain and here is where excess estrogen stored in fat cells. Once again reduce as much as possible and eliminate as far as possible.
What is the best way to eat?
is not rocket science, and we know that most of – unfortunately, is the practice of everyday life that can cause problems! all we have, ” favorite foods and obviously a varied diet is better. Do not try to be perfect and make this diet at once, but gradually work in and you will reap the benefits by including regularly these items:
vegetables – especially carrots, beets, cabbage, alfalfa, broccoli , cauliflower, green peas, Chinese cabbage, asparagus, spinach, artichokes. No matter if eaten raw, cooked, in salads or soups just be sure to eat them.
– nuts and seeds. Brazils, cashews, almonds, pistachios, hazelnuts, walnuts and sesame, pumpkin, sunflower and flax seeds
Whole grains – wheat bread and rice plus buckwheat, oats, quinoa, millet.
Beans – adzuki, black, soy, beans, mung, kidney and lima beans and chickpeas.
Foods that help fight excess estrogen
There are many foods that help the body detoxify estrogen and the top of the list are the cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and cabbage, as they improve liver detoxification processes. Do not forget the onions, garlic and onions are rich in amino acids containing sulfur and quercetin powerful antioxidant that both help detoxify the liver and reduce the production of estrogen.
anti-inflammatory diets are very helpful when it comes to losing weight and cope with estrogen dominance. This means include foods that are rich in omega-3 fatty acids, such as organic meat, poultry and dairy products, wild and wild salmon.
valuable fats are of plant origin including avocado, coconut oil and olive oil and raw nuts and seeds such as almonds, pecans, walnuts, chia and hemp seeds.
acids of lemons and cider vinegar helps intestinal health and help the body eliminate unwanted estrogen. Use these in the salad, fish and vegetables to increase their detoxification and help eliminate excess estrogen plus.
The addition of herbs not only improves the taste, which are valuable in their own right. Herbs like oregano, thyme, rosemary, sage and turmeric contain volatile oils that promote liver detoxification. Turmeric, in particular, can help kill cancer cells estrogen receptor positive cells that are most commonly found in the breast, uterus, ovary and prostate cancer.
This article was originally published on bio-hormone-health, Read the original article here