fitness tips to improve women’s health expert recommended

Sep 9, 2015 | | Say something

fitness tips to improve women’s health expert recommended ; Women's health

In stressful lifestyles today and schedule work, health often recedes into the background, and rarely give our body time to refresh and revitalize. Cases of osteoporosis arthritis and heart disease in women have been increasing worldwide, and is an alarm signal for you to pay attention to their health and beauty. Ms. Althea Shah, fitness expert and VP of Marketing, Gold Gym India actions exercise and diet tips to improve your health.

Getting Started
Fitness does not mean running for an hour every day or heavy lifting or practicing yoga. Fitness means being strong and flexible, which has cardiovascular endurance and achieving a positive body composition through a positive lifestyle.

There are five essential components of fitness that needs to be addressed:

  • Body composition – what your body is made up of
  • resistance cardiovascular – the health of your heart
  • muscular strength – the strength of his body
  • muscular endurance – the ability of your body to sustain physical activity long
  • Flexibility – ability to move your body in various positions

These can be very easy to achieve the following principles in their day to day life.

More – Well, if you are reading this article it is obvious that it is already doing this. Research is the key to building a better body. If you do enough research and create a source as gospel, it is likely to spend the rest of his life doing hours of cardio fat burner pills and drinking. Expand your knowledge by visiting credible Web sites (bookmark this site) and reading articles or viewing videos and reading health magazines and fitness.

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Rest well – Rest is crucial to boost your fitness levels. Listen to your body. If you are tired or not feeling too energetic take time off to rest. Spend a couple of days or even a week away from their routines if they feel you are too exhausted.

Drink plenty of water – drink water like a fish. the system will be removed and moisturize the skin and muscles. Your muscles are made up of 70% water, so they need water if you are trying to build muscle. Get used to have at least 3 liters of water per day. Contrary to popular belief, drinking more water makes your body retain him. Instead, the ability of your body to lose fat will accelerate.

do cardio – Whether your goal is to improve your overall health or cardiovascular training body shape should be included in your exercise regimen. Look cardiovascular exercise as a way to improve your physical health in general. The cardiovascular exercise performed on a regular basis keeps the blood circulating properly, strong heart pumping and helps increase your breathing capacity while improving endurance. Constant practice also lowers blood pressure, reduces insulin secretion stimulated by glucose, and increases good cholesterol (HDL) and lowers total cholesterol.

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Go to strength training – A program of proper strength training is essential if your goal is weight loss, body fat loss, toning and firmness, and building lean muscle tissue. It not only helps you burn calories during the activity, but also 5-6 hours after exercise. You will have a high basic metabolic rate (BMR) and better posture. In addition, strength training also increases bone strength and connective tissue, increases muscle mass and reduces the risk of osteoporosis. Here are strength training tips for women to burn more calories and lose weight quickly.

Eat fibrous foods – Eating foods high in fiber to improve digestion and increase weight loss. Increasing fiber intake from vegetables such as broccoli, cauliflower and other raw vegetables will add fiber, minerals and vitamins with very few calories. volume will be added diet while reducing appetite.

Avoid alcohol – Avoid alcohol or keep it to a minimum. Alcohol contains about seven calories per gram and is rapidly metabolized and stored as fat. Alcohol also provides empty calories and no other nutritional benefit as you would from carbohydrates in fruits and vegetables is obtained.

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Consume lots of proteins – Let’s face it, muscle is protein can not build muscle without adequate protein supply. You should consume anywhere between one and two grams of protein per kg of body weight. The best way to do this is to break the supply of protein in small portions during the day for better absorption and assimilation. In short, eat your protein and get good sources, such as chicken, fish, lentils and egg whites. Consume more milk and dairy products because it provides calcium to strengthen bones and prevent osteoporosis, especially during menopause.

Eat foods rich in antioxidants – Include 3-4 servings of fruits and vegetables for healthy skin and hair. Eating nuts that provide antioxidants and essential fatty acids. It should include these foods 10 rich in antioxidants in your diet.

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This article was originally published on thehealthsite, Read the original article here

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Posted in: Diet, Diet Tips, Exercise tips, Fitness, Women's Health

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