Ghee – 6 Reasons why experts recommend eating every day ;!
Ghee or clarified butter that was an essential part of Indian cuisine has lost its shine these days. Many ‘health conscious people dismiss the addition of butter to food because they believe it is an unhealthy practice. But actually ghee is filled with countless health benefits. Do not believe it? This is like adding a tablespoon of ghee is good for your health.
# 1 acts as a tonic for the brain
According to nutritionist Neha Chandna Ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids , which is great for overall health. Apart from this, decreased intake of these acids is associated with an increased risk of dementia and Alzheimer . Therefore, make it a habit to include butter in your regular diet, as it can help your brain function better .
# 2 Prevent cancer
Although Ghee is high in saturated fat, is ideal for cooking Indian food , as it has a high smoke point (ie, it does not burn very easily). This means that produces fewer free radicals when heated, which are known to increase the risk of cancer. It is also rich in antioxidants which in turn protect against free radicals.
No. 3 AIDS digestion
‘Ghee helps in the secretion of stomach acids that aid digestion, “says Neha. nutritionist Rujuta Diwekar Celebrity in his series of Indian wisdom food and the art of eating well highlights the fact that certain foods like khichdi, poly Puran, etc. ghi need to help digest better. You can also try these yoga postures to improve digestion.
# 4 is used as a natural moisturizer
Ghee is a good promoter of beauty as well. If you have chapped lips, apply a drop of butter on them before bedtime. In Ayurveda, butter is used as a wetting agent by mixing with water and stirring the same. The process is repeated several times before ghee can be used. And once done, it can be stored for up to six months to use it regularly. Here are 5 Benefits beuty butter you should try!
# 5 melts stubborn fat
If you have problem areas where fat accumulates rapidly, consider adding butter to your diet. ‘Ghee is essential amino acids that help mobilize fat and allow fat cells to shrink in size,’ Rujuta explained.
Aside from the benefits mentioned above, ghee is good for people suffering from joint pain . It also improves memory and vision power. As ghee has potent antiviral and antifungal, which strengthens the immune system .
How much is too much?
Ghee is considered unhealthy because people do not know how much is too much. Although it has several benefits, eating unhealthy amounts will only lead to problems. ‘Learn to draw the line in two tablespoons of butter per day. ‘Also, remember that is rich in saturated fat and overeating can increase cholesterol levels, affecting the heart, “says Neha.
Who should avoid?
Now that you know the various benefits of butter, not afraid of spreading a tablespoon at its roti or . the addition of tablespoon of it in his dal-chawal
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