health benefits of watermelon juice, seeds, shell and how to use ;
As watermelon is in season, is time to make the most of this humble fruit. With the water content of 92%, which is the perfect way to stay hydrated and cool during the summer. And if you think this juice is taken only helps in weight loss or keep your heart healthy, think again! The seeds and peel watermelon are also rich in nutrients. Moreover, you can reap its benefits in the form of salad or watermelon rind Sabzi and not just the juice. So what are you thinking? Refrigerator with watermelon for summer cooling and to reap its benefits for the incredible health.
health benefits watermelon
1. It helps in weight loss
A portion of 100 g of watermelon provides only 30 calories, besides fulfilling their sense hunger. It is also rich in arginine, an amino acid which melts up to 60% of belly fat, thus helping their weight loss goal. And because it contains about 90% water, it keeps you sated and fills the stomach. Click the link to learn how eat watermelon to lose weight .
2. Exerts heart healthy effects
Researchers at Purdue University, USA found that watermelon has a key role in controlling the cholesterol level in the blood and therefore reduces the risk of disease heart . This is attributed to the presence of citrulline, an amino acid, which prevents the accumulation of cholesterol in the blood vessels. Furthermore, watermelon intake has shown significant reduction in blood pressure in overweight individuals by reducing the pressure in the aorta, the heart artery.
3. Improves sexual life
not help with weight loss and improved cardiac function, watermelon can also improve your sexual desire. The amino acid citrulline improves blood flow to the reproductive organs, which helps treat dysfunction erectile . In addition, arginine, an amino acid, exerts Viagra like effect that increases the production of nitric acid and relaxes blood vessels. So do not forget to include watermelon in your diet to reap its sexual benefits. Not only this, here are six benefits most amazing health Watermelon or tarbuj.
benefits of watermelon juice
1. It acts as an excellent post workout drink
According to nutritionist Priya Kathpal drink a glass of watermelon juice freshly prepared refuels your body with the nutrients lost during training. It also contains amino acids that help in muscle recovery along with boosting metabolism after a workout. And it is full of fiber, which acts as a perfect choice to satiate your hunger and prevent you from mindless eating. Here’s more information about why you should drinking watermelon juice after training .
2. Relieves muscle pain after exercise
is fairly common experience after training muscle pain , especially after intense sessions training. Although after proper care during training could reduce risk, replenishing your body is also important. And what’s better than drinking a glass of watermelon after a workout. Yes, full of antioxidant properties, watermelon juice increases muscle proteins and also improves athletic performance.
How to prepare watermelon juice
The use of watermelon skin
As skin toner: If you have a dry skin and dull apply the watermelon juice on your face. Wash it after 20 minutes with running water for a refreshing experience. It also softens the skin, reveals beauty and hair expert Shahnaz Husain .
As a cleaner: As watermelon contains vitamin A and vitamin C , which not only removes excess fat skin, but also fights pimples and restores the lost nutrients and improves skin tone. Mix ¼ cup fresh watermelon juice with equal amounts of orange juice and carrot juice. Add a drop of lemon juice, honey and mix well. You apply on the face and neck, leave for 10 minutes. Apply a second coat and let it dry naturally. Wash with warm water first and then splash some cold water.
benefits of watermelon seeds
The next time you eat watermelon, no need to throw the seeds away. Instead, wash, dry and use them in smoothies, parathas, salads or juices. Well, the reason is that these small seeds are rich in nutrients not only helps you deal with inflammation, but also helps in the treatment of bacterial infections.
helps control blood pressure: The seeds contain citrulline, which is anti-hypertensive in nature. aortic pressure is reduced and also increases the production of nitric oxide, which helps maintain blood pressure within control.
AIDS in inflammation relieving: If you are suffering from recurrent urinary tract infections (UTI) or is at risk of edema, eating fewer watermelon seeds could help. This is because, these seeds contain antioxidant and anti-inflammatory properties that help to cope with the symptoms and get rid of inflammation.
Not only this, here are a few more health benefits of watermelon seeds , which you should consider.
watermelon peel benefits
Like the seeds and pulp, watermelon peel acts as a store of nutrients. And with all the water content in the skin, it acts as a potent moisturizing agent and natural cleanser to improve your skin tone. The presence of fiber antioxidants and polyphenols in the skin, makes it a healthy way to include in your diet option as well.
As a natural cleanser: After a hard at work or wandering around in the sun day, your skin is the main victim. And to rejuvenate its moisture and help deal with dry skin, skin clean by removing dirt particles, which could increase the risk of acne .
prevents skin damage: Free radicals not only attack healthy skin cells, but also lead to toxic compounds accumulation, which could lead to premature aging and wrinkles on the skin. However, rub watermelon peel skin not only neutralizes free radicals but helps in replenishing the water content making your skin healthy and glowing.
It helps to melt fat: The high fiber content of watermelon shell makes it a perfect ingredient for weight loss. The white part, which is normally discarded, can be added to salads and curry, to help your weight loss goal.
How is it used?
Rub the inside of the watermelon peel on the face and neck. Let it dry naturally and then wash with water. You can even replace the commercial cleaner. Do this every day for a bright and smooth skin.
Although it takes a glass of juice cold watermelon on a hot summer day is relaxing quire, there is more you can do with the watermelon, then drink the juice. Here are some recipes for healthy and fast watermelon can try at home.
Tips to consider
Before seriously consider including watermelon in your diet and reap its many health benefits, here are some tips you should follow without fail.
Avoid eating at night: can enjoy watermelon at any time of day, but at night suggests Deepshikha Agarwal, dietician and sports nutritionist, Bombay . Although watermelon has sugar and fiber, which helps satisfy your hunger, eating one night could increase the risk of heartburn and other stomach problems. It is due to the high water content of watermelons, which makes it a strict no-no for late night snack, because it may cause fluid retention and swelling. You may also want to read about right time to eat fruit .
do not eat during the monsoon: Yes, available during the monsoon, most people tend to drink watermelon juice to stay hydrated during the monsoons. However, according to Dr. Swati Dave, nutritionist and dietician, Ahmedabad , watermelon is loaded with water and therefore is perishable, has a short shelf life. Furthermore, the possibilities of contamination during the rainy season are high in foods that contain water. Therefore, it is advisable to avoid watermelon during this time of the season.
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