Nuts or nuts – what is healthier ;
When you think of healthy snacks, one of the first things you are it is likely to grab a mixture of almonds, raisins, nuts, figs, etc. You can call all nuts, but do you think there is a difference between nuts and dried fruits know? Although a bit of everything is healthy, you may want to choose one over the other depending on your fitness goal – is that weight loss, diabetes management or some other condition. Nutritionist Prema Kodical tells us how to make the right choice.
What are the nuts?
is difficult to classify nuts in a specific category, as are seeds, fruits, legumes with a hard shell. Different nuts fall into different categories. The most common is that nuts are consumed nuts, almonds, peanuts, pistachios, cashews, etc. Read about other healthy nuts.
These are generally high in fat good class and also contain protein, vitamins and minerals. Nuts are also rich in magnesium, which helps control blood pressure and sugar cravings and its deficiency affects liver function and also leads to anxiety and insomnia. Both nuts and peanuts and pistachios have cholesterol-lowering properties help stabilize sugar levels in the blood. Nuts also have omega-3 fatty acids and strengthen kidney function.
What are the dried fruit?
Nuts are essentially dry versions of the real fruits once the water has soaked them. Most of the most common include apricots, prunes, raisins, figs, etc.
These are rich in fiber and antioxidants and help maintain diabetes, osteoporosis and heart disease at bay. Many contain high amounts of beta carotene, vitamin E, iron, magnesium, potassium and calcium.
Raisins improve bone health because of its content of calcium and boron, which are necessary for proper bone formation, while the dates of improving intestinal health. Dried figs prevent anemia, as they have iron. Read more benefits of dried fruits.
What is healthier?
Although both have their own set of health benefits, you need to eat them in moderation. Nuts are high in calories so you have to limit your intake. Besides proteins, vitamins, minerals and healthy fats, but also have saturated fats. So heart patients should not consume too much of them. The same goes for Weight Watchers because of its high calorific value. Salty, fried or honey or sugar coated nuts are a strict no-no. They eat them raw after immersion in water overnight.
nuts have high sugar concentrations compared to new ones. They are beneficial for anemic, athletes, etc. Weight Watchers, diabetics with high levels of sugar, heart patients, those with gallstones, high blood pressure and triglycerides, severe water retention, must restrict their intake. fitness guru Kaizzad Capadia recommends skipping nuts and opting only for nuts, since they have no sugar and are a good source of fatty acids.
However, if you do not suffer from these Prema conditions recommends eating these many days:
Nuts: Only 2 or 3 walnuts, almonds, pistachios and cashews
nuts: 4 or 5 raisins, 1 date, 1 or 2 figs
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This article was originally published on thehealthsite, Read the original article here