You’ll never believe how many calories a chicken dish has lollipop! ;
chicken lollipop is a very popular appetizer served in most restaurants in India. You can taste this dish, but this fried snack is high in fat and calories. According to HealthifyMe first Indian tracker nutrition world, one piece of chicken lollipop contains about 190.7 calories . This means that a plate with six pieces of chicken has 1144.1 calories. Also, find the the amount of calories from other chicken dishes.
Although chicken is a good source of protein and typically low in fat than other meats, fried denies most of its health benefits. Consumption of fried foods on a regular basis is directly related to obesity. A study published by Nutrition, Metabolism and Cardiovascular Diseases Journal found that people who ate too much fried foods had a higher body mass index, total weight and increased waist circumference. . Fry chicken also produces trans fats can raise levels of bad cholesterol (LDL) and reduce levels of good cholesterol (HDL).
You can, however, prepare a healthier version of chicken lollipop at home. Here’s how:
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 Sayon-Orea C, Bes-Rastrollo M, Basterra-Gortari FJ, Beunza JJ, Guallar-Castillon P, of Source-Arrillaga C, Martinez-Gonzalez MA. Fried food consumption and weight gain: the SUN project. Nutr Metab Dis Cardiovascular. 2013 Feb; 23 (2): 144-50. doi: 10.1016 / j.numecd.2011.03.014. Epub August 2011. 6. PubMed PMID: 21824755.
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