9 Tips to control high blood pressure

Dec 4, 2016 | | Say something

Control High Blood Pressure

Hypertension is a common problem that affects many people. However, there are medications that can help in reducing blood pressure. However, these drugs can not cure the problem; only help in controlling the same. However, you can cure this condition, following a healthy lifestyle and a balanced diet. Mentioned below are some dietary changes that can help in curing high blood pressure.

1. Fresh fruits and vegetables

Your diet should contain more fruits and vegetables. Start taking green vegetables and greens, such as broccoli, cabbage, etc. You should eat fruits like watermelon, bananas, oranges and potatoes. These fruits have a high concentration of potassium in them. This helps control blood pressure.

2. Low fat diet

If you have high blood pressure, it would be helpful if you cut down on foods rich in fat and dairy products. Switching to low-fat dairy products like milk, cottage cheese, yogurt and low-fat cheese.

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[ Read also: herbal remedies for high blood pressure ]

3. Diet rich in proteins

Your diet should be high in protein and low in fat. In place of red meat should be low in fat and high in protein like chicken, fish and eggs elements.

4. Whole grains

Avoid processed foods. Switching to a diet consisting of whole grains such as oats, brown color breads, cereals and pastas.

5. beans, seeds and nuts

include items such as beans, nuts, cannellini beans and peanut butter in your diet. This can help you in maintaining blood pressure.

[ Read also: Top 15 Superfoods To lower high blood pressure ]


6. Oil

should switch to healthy oils like olive oil that can help in reducing high blood pressure. Include olive oil and low-fat margarine in your diet. These articles contain omega 3 fatty acids, which can help you in maintaining blood pressure.

7. Reduce your intake of sugar and alcohol

If you have high blood pressure, avoid intake of sugar and alcohol. Also avoid drinking soft drinks and foods that have a high concentration of fats and trans fats. These items can raise blood pressure and damage blood vessels.

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8. Check your blood pressure

If you are making some dietary changes to reduce your blood pressure, it would be better if you buy a blood pressure monitor that can help you check your blood pressure quite often. By following the aforementioned changes in diet you will see a noticeable difference in two to three weeks.

[ Read also: Home Remedies for High Blood Pressure ]

9. Avoid rich in Sodium diet

Avoid foods that are high in sodium. Avoid foods that are in the salty nature. Your daily sodium intake should not exceed 1500 mg. Stop eating items like frozen sea food, french fries, ketchup, mustard and pickles. These articles contain sodium in very high quantities. There are certain herbs that can help reduce sodium levels in food.

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Although high blood pressure can lead to several problems, which can be easily controlled with the help of a healthy lifestyle and a controlled diet.

Are you worried about his unstable blood pressure? Are you looking for a natural remedy that can help in maintaining blood pressure? If you are looking for an alternative remedy to deal with the problem of chronic high blood pressure then try some of the aforementioned changes in diet and dietary advice that can give you some guaranteed results. By changing to a healthy diet program that contains lots of fruits and green vegetables, you can certainly help your body to lower your blood pressure. Apart from diet also should make some lifestyle changes such as regular exercise and adequate rest.

This article was originally published on myhealthtips

Posted in: blood pressure, Featured, How To

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