How many of us have this desire to be high? If we are medium or short stature, at a point of time or the other, we really feel, “how nice it would have been if we were a little higher” !!!
Height plays an important role in determining the overall appearance and personality of an individual. That does not mean that we are undermining the ability of a person of short stature, although people of short stature suffer from lack of confidence and also face difficulties in certain aspects of life because of their height. There is no doubt about the fact some of us are aware of our short stature. Usually, a child short height often becomes the victim of bullying by friends and seniors, he or she may not have the opportunity to join the basketball team school, could also miss being nominated as the class monitor and so on. It so happens that the person who seeks the good even a good or talent is likely to be ignored if he or she is below the normal height. We can not deny the fact that tall people often steal the spotlight on many occasions. There are certain professions such as modeling, acting, requiring you is high.
In this article, we will discuss the factors that affect our height and how we can increase our height naturally.
Well, we all feel that to become height is not in our hands. But this is partly true. There are many factors such as genetic and non-genetic factors, which play an important role in determining our height. There is also a hormone in our body with the name Human Growth Hormone [HGH] which governs our height. HGH is given out in the body by the pituitary gland and is necessary for the growth of long bones and cartilages.
The various genes present in the human body affect height. If both parents are short, we assume that their children will be short too. But this is not always true. tall parents may have children with short stature and vice versa. In fact, the height of all family members of both sides should be considered. If all of them are short, then this implies that future generations can have short stature. Genetically engineered to be short height and can not change the genetic factor.
Several non-genetic factors also influence our height. Proper diet, nutrition, healthy lifestyle, sleep well also play an important role in increasing our height in the growth stage. Being short it may be associated with inadequate nutrition, lack of physical activity, poor posture, etc. Nongenetic factors can be controlled to some extent by following a healthy lifestyle in general since childhood.
Introducing Some non-genetic factors that can affect the height
• Smoking during pregnancy
• prenatal Ineffective and postnatal
• poor health in childhood and adolescence
• Low birth weight
• mental condition during childhood and adolescence
The good news is that we can increase our height naturally. It should be noted that about 20% or more of our body height depends on external factors such as our environment, activities and diet. If we follow some basic rules in our daily lives, we can increase our height in a natural way.
mentioned The natural way to increase the height below:
Studies have shown that when we rest or sleep our body grows and regenerates tissues. Sleep well and rest are absolutely a must in a growing body. It is believed that human growth hormone (HGH) is produced naturally in the time we have a sound sleep and deep slow wave. As a rule, growing children and adolescents should have at least 8 to 11 hours of sleep each night right so they can reach their full height. It is advisable that you should take a warm bath before going to bed to have a deep sleep.
Another factor to increase height naturally is to be physically fit and active as a child. This can be achieved through regular exercise and sports activities. When you are physically active, your body requires more healthy nutrients. Regular consumption of nutrients increases their nutrition and, consequently, results in proper growth. Swimming, aerobics, football, basketball, tennis, cricket, or stretching exercises are a good way to keep our body growth and physical activity. The active participation of our muscles not only improves growth prospects but also helps in detoxification of our body through sweat.
Some popular exercises to increase your height are the following:
Research studies have also shown that yoga techniques and proper breathing can play a great role in increasing your height naturally . It is said that when deeply inhaled during yoga exercises, we release the stress caused by tension in the muscles of the back, which in turn removes obstacle to improving the body’s growth. There is also a series of yoga postures that are particularly useful to increase your height. These postures of yoga to keep your body upright and height increase are as follows:
You you can try all kinds of exercises and yoga, but nothing is possible unless you take a complete and balanced diet that gives the essential nutrients required by the body for proper growth. Some good essential nutrients for the physical development of your body are as follows:
Ashwaganha (Withania somnifera) is an herb commonly used in traditional Ayurvedic medicine of India. This herb is powerful in improving the vitality, energy and strength of the body. Strengthens the tissues, muscles and bones and reduces the feeling of fatigue. As this herb increases muscle and bone growth, which helps to have a good physique.
milk consumption in the years of growth can help improve height. Milk contains the essential mineral calcium, which is necessary for improving bone health. Milk and milk products are found to be effective in increasing bone minerals and bone mass. In prepubertal children, consumption of cow’s milk provides many nutrients for growth and for achieving good amount of bone mass, which prevents the chances of osteoporosis in adulthood. This protein in milk and dairy products improves the overall health of the person.
to have a healthy body, one has to drink plenty of fresh water throughout the day. Drinking water will prevent the formation of toxic substances in the body that can affect the body’s metabolism. Drinking water will help to improve digestion and cleanse the body. When the body is free of toxins will increase metabolism and this will help in the proper growth of bones.
Apart from drinking water, you should avoid drinking caffeinated drinks and alcohol if you are trying to increase height. Avoid sodas and fast food beverage products also help in faster bone growth. It is also better to eat vegetables and fruit-based water like cucumber and watermelon, along with drinking 8 glasses of water each day.
is extremely dangerous drugs and alcohol at an early age. Consumption of these products may lead to stunted growth and malnutrition. In addition to reducing caffeine intake. Avoid taking steroids. Obstruct bone growth in young children, affecting their height.
Certain childhood diseases can lead to stunted growth. These can be prevented by immunization at regular intervals and taking a lot of vitamin C. Eat citrus fruits such as orange, grapefruit and lemon. You can keep your immune system strong by eating whole fresh foods and vegetables, whole grains, foods rich in antioxidants and omega-3 fatty acids. Also avoid eating processed foods and hydrogenated. This will help maintain a healthy immune system.
Therefore ever higher, it is not impossible. Start your little from today. Staying healthy, have a healthy diet, get adequate sleep, exercise and yoga and keep your body growing!
This article was originally published on myhealthtips