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Are you suffering from ‘Janxiety?’

Jan 3, 2016 | | Say something

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The holidays are over. The work has been accumulating on his desk in his absence. You have a long list of over-the-top resolutions jumping in sight. Oh, and it is also probably broke

These are the surest symptoms of January anxiety or “Janxiety.” – Time oh-I-I-I-a- do-so-much-better year. It’s no wonder January is the most stressful time of year! But before spending a sleepless night thinking about what needs to be done, take a look at the symptoms and simple ways to cut these roots.

You do not know where to start.

From projects incomplete their tibias plans to work clean your kitchen and cook up a month’s worth of healthy and satisfying meals for your family, you you may feel overwhelmed by the number of things you want to achieve this month, but has not begun. Now is a good time to take a good look at your to-do list and cut down to a few essential tasks that have to do each day. Start at the top and work your way up until those are complete duty-DOS. Hitting its additional tasks with any spare time you have in your day.

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New Year’s resolutions are laughing at you.

is easy to get caught up in the atmosphere of a new and fresh to make overambitious resolutions year, but that does not mean you have to destroy the list entirely. Make a plan to meet small goals that can be built throughout the year. Do you want to lose 100 pounds? Look for ways to add nutrients and healthier their days in January and re-evaluate your progress again next month movement.

do not have money.

Did you go a little overboard with holiday gifts? These bills will be paid in the coming weeks. Search ripe fruit in your budget that can be trimmed to save some extra money. Pack your lunch, skip the Starbucks morning, and stay away from Amazon until it is updated. If necessary, talk to your creditors now, before you’re late on your payments, to find out how you can refinance its debt

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you’re tired, bloated. -. And addict eggnog

After weeks of nightly parties and holiday foods, which can be heading into the new year feeling less than fresh. While there is no direct evidence that they work, some people – including celebrities such as Gwyneth Paltrow, Beyonce and Bill Clinton – swear by detox diets as a way to reboot. If that’s too much for you to cope, try drink more water every day to flush out your system. (As with any major change of lifestyle, talk with your health care provider before making any major changes in your diet.

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This article was originally published on mnn, Read the original article here

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Posted in: Fitness & Well-Being

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