pimples, pustules and blackheads. Túhacer what if you have acne and you want your skin to get clearer? You can untarsecremas and taking medication for acne, but you may want to start by changing your diet.
About 17 million people in the US They have acne, according to the National Institutes of Health, and are not all adolescenteshacer against the dangers of puberty. Whether it is helping a teenager Sucara or clarify the hope of erasing the imperfections that have appeared on his, ALLISON studies linking certain foods and nutrients improvements in their skin .
Although genetic puedejugar a factor in the appearance of your skin, watch what you eat can mejorarcalidad of the enormously skin
break Photo:. 11 food standards should be ignored
Here are some foods and nutrients may deseeconsiderar:
vitamin A isa active ingredient found in many treatment lotions and skin comoAccutane pills. It is used in synthetic form to help eliminate severe acne and psoriasis facilidadsíntomas, reports Universidadde Maryland Medical Center . Too much vitamin A can cause tóxicosefectos side effects, so talk with your doctor before taking supplements. Good incluyenespinacas sources, carrots, pumpkin, broccoli and eggs.
Zinc it is a mineral that puedeprevenir acne so it is difficult for the bacteria that causes acne to grow, informesWebMD . Some reports show that people with acne have lower than normalniveles zinc. You can find zinc in turkey, walnuts and wheat germ.
Whole grains are great for your overall health, and can be good for Sucara, too. A study American Journal ofNutrición suggests that it may have fewer breakouts if you eat more enterogranos.
Selenium is an essential mineral found in the body that fights free radicals dañode, including the skin. one study found queselenio, along with vitamin E, can improve acne. Incluyennueces sources of selenium in Brazil, tuna, halibut and ham.
fatty Omega-3ácidos helps ease inflammation, sometimes puedeconducir to skin problems. You can find omega-3 in seafood, oily fish particularcomo salmon and sardines, as well as walnuts, flaxseed oil and almonds.
Antioxidants can help protect the skin against some of the sun damage and aging obtienedel. However, smaller studies have shown that also puedealiviar outbreaks. I find them in verdigris and foods containing vitamin C (oranges, lemons, tomatoes) and vitamin E (Sweet potatoes, avocados, spinach).
Probiotics are the good bacteria that help digestive health. NewLa research shows that can also help with skin. The American Academy deDermatología notes that people prone to acne may find the use of probiotics diariael improvement. Get probiotic yogurt labeled “live, activoculturas.”
Other simple changes
Staying hydrated helps maintain healthy skin. (Photo: mimagephotography / Shutterstock)
You may have heard that one way to eliminate lastoxinas on your skin is make sure you are drink enough water . No definitive hayinvestigación showing that toxins lead to breakouts, but overall, staying hydrated helps your skin to stay healthy, so it is always a good hearty ideabeber water.
Some studies have shown link between dairy products-especially skim milk – and acne outbreaks. Although the connection is weak, which may have something to do with hormones and growth factors in milk, says AmericanaAcademia of Dermatology . If you consume a lot of dairy products and have clarola skin, you may want to cut back on dairy products and see if it makes a difference.
Foods that point your blood sugar (llamadosalimentos high glycemic index) such as white bread, cakes and soft drinks cause supáncreas to produce more insulin in an attempt to regulate blood sugar sangre.Pero insulin also signals the sebaceous glands to produce and secrete oily unasustancia call sebum, which in large quantities makes elbacteria P. acnes to proliferate and clog the cabellofolículos. So again, go for whole grains instead of white bread, blancoarroz, sugary foods and junk food.
Eating lots of vegetables is a smart choice for a healthy face. (Photo: Maridav / Shutterstock)
Eat foods that do not promote inflammation . Inflamaciónpuede manifest itself in many different ways to heart disease-unhealthy buscandopiel. Foods such as vegetable oils (especially cooked, which are frequent rapid encomida) and refined grains are high in omega-6 fatty acids.
Opt instead, as mentioned above, paraalimentosrico in omega-3.Though it may seem counterintuitive to some people with skin problems that grasosLos food can be deleted from the skin, cold water oily fish such as salmon has antiinflamatoriopropiedades. You do not like fish? No problem, there are other sources of omega-3-ricoalimentos fatty acids, including nuts, beans and linseed oil.
Squirting the value of a teaspoon extraction fríoaceites seeds such as flaxseed in a low sugar content, high protein shake can also help reducirinflamación.
And load up on fresh fruits yvegetales. They are full of antioxidants that are great for your skin AND HEALTH in general.
What to avoid
Not all vitamins can be good for your piel.Una new research It suggests that high levels of vitamin B12 can change bacteriasque is normally found in the skin, making it more prone to acne. The study, published in the journal Science TranslationalMedicina , do not suggest that people should reduce their vitamin B12para avoid pimples. “I think we have not studied enough to sugerirque,” study leader Huiying Li, assistant professor of molecular medical yfarmacología at the University of California, Los Angeles, said HealthDay .
control their intake of alcohol. After all, alcohols a sugar. As mentioned above, the sugar can spike insulin levels, which can cause inflammation, which can lead to a domino effect producing acne.
For health and general welfare, including skin quality eating a diet that is mainly composed of completely natural and unprocessed foods. The skin is the largest organ. Eating too much junk food ultimately lead to less than optimal health. – And clear skin
This article was originally written in May 2011 and has been updated with the latest information.