Angelina Jolie’s Workout Routine and Diet Plan

Apr 19, 2015 | | Say something

Angelina Jolie- the world knows. The top actress majority in Hollywood, she is known for her interpretations of packaged food, humanitarian work around the world, his marriage to one of the richest and most famous Hollywood stars Brad Pitt and their six children, of three of which are adopted.


a woman of substance, which is known for their hard work and courage. Because of her family history of cancer, she made the most difficult decision in the life of a woman and stepped forward to remove her breasts and ovaries to lead a life free of cancer. His inspiring story began in 2001, when he did ‘Lara Croft: Tomb Raider’.

A woman without strong complex, the world went ga-ga over it after this film. to fit into his role, he followed one of the toughest regimes fitness and diet plans. But she emerged victorious and with more confidence than ever. The film became a worldwide celebrity and won fans in every corner of the planet! His aptitude in the film became the talk of tinsel town and became a poster girl for fitness plans.

Jolie height is 5’8 “and weighs about 59 kg. The successful actress has the perfect figure she a role model for every woman who wants either to lose weight or get an absolutely stunning as she does figure.

what if we give you the secrets of the figure of the death of Angelina Jolie and tell them that it can be done with great determination and unwavering hard work? Yes, here we have noted each plan details workout routine and diet Jolie for you! Scroll down to unravel the tips for Jolie as the figure.

Angelina Jolie fitness regime-gymming

Routine dedicated to movies like ‘Wanted’ and ‘Salt’ for the ultimate fitness

the actress ‘Wanted’ follow a strict regimen of exercise throughout the week. Although it is hard to match your exercise program, you can certainly give it a try and get the final figure to die for!

Here, have pointed daily exercise plan Angelina so you can follow her example, and begin your journey to a healthier body.

  • Monday

Monday routine Angelina includes the following exercises:

  • it squats with wide dumbbells (repeated 15 times)
  • Forward Lunges (15 reps)
  • side Lunge with Twist (15 reps)
  • squat and press (15 reps)
  • Stability ball leg curls (10-12 reps)
  • Cable lateral stretching (10-12 reps)
  • Dumbbell rows (10 -12 repetitions)
  • bicep curls dumbbells (10-12 reps)
  • tight grip bicep curls (10-12 reps)
  • Sit-ups (15 reps)
  • reverse crunches (15 repetitions)
  • 30 seconds of any mountain climbers, or jumping rope
  • knees high
  • Repeat exercises circuits for two or three times. His approach to circuit training is Monday at his legs, back, abs and arms.
  • 30-45 minutes of high intensity interval cardio work (also known as HIIT). It includes any or a combination of two:
  • treadmill
  • elliptical
  • Star machine
  • Aerobic
  • Zumba
  • or any other cardiovascular activity

for most of the exercises mentioned above, Angelina uses a weight weighs 5-10 pounds.

  • Tuesday

Angelina Jolie Diet for Salt

‘Salt’ Movie

exercise regime for Tuesday includes these exercises:

  • Dumbbell chest Press (10-12 reps)
  • Dumbbell Fly-s (10 reps)
  • top shoulder press (10-12 reps)
  • dumbbell curls (10-12 reps)
  • dumbbell lateral raises (10-12 reps)
  • triceps extensions (10-12 reps)
  • Turns aka lumberjacks oblique (15 repetitions with each arm)
  • Sit-ups (15 reps)
  • reverse crunches (15 repetitions )
  • medicine ball push-ups (15 reps)
  • crunches stability ball (15 reps)
  • ball climbers stability (12 repetitions with each leg)
  • planks (15 reps hold 1 min)
  • 3 repetitions of exercises circuit. His focus on the second day of circuit training is in your chest, arms, abs and shoulders.
  • To finish your exercise plan Tuesday that 30-45 minutes of cardiovascular activity makes

The activity every day, try to focus on your entire body and ensures which he is working in every part of the body to get the latest way to Hollywood. For these exercises, the star of the “salt” uses a weight weighs 5-10 pounds.

  • Wednesday

exercise regime Wednesday Angelina Jolie:

with your exercise routine on this day of the week, “Mr. and Mrs. Smith actress’ aims for core training for the entire body his schedule for today includes the following exercises:

  • squat and Press
  • Lunges reverse (each leg)
  • single leg pelvic thrust
  • Lagartijas side Table
  • Cobra planks
  • Dips reverse
  • Pike Pushups
  • V-Ups
  • heel Touch crunches
  • straight leg crunches
  • Bicycle crunches
  • treadmill (1 min Sprint / Jog Slow 1 min)
  • 35 minutes of aerobic workout to finish the exercise plan for the day.
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Beginners are not required to do circuit training for a long duration, but with regular exercise, which can reach more advanced levels and increase the time to carry out this particular training . Hollywood star uses a dumbbell weight 5-10 pounds for the realization of the above exercises.

  • Thursday

Angelina Jolie training program on Thursday with the following exercises:

(on Thursday, the focus is again on his legs, back, arms and abdomen.)

  • it squats with wide cufflinks (15 reps)
  • Forward Lunges ( 15 repetitions)
  • side Lunge with Twist (15 reps)
  • crouch and press (15 reps)
  • Stability ball leg curls (10-12 reps)
  • Side Cable Pulldowns (10-12 reps)
  • dumbbell rows (10-12 reps)
  • bicep curls dumbbells (10-12 reps)
  • narrow bicep curls grip (10-12 reps)
  • Sit-ups (15 reps)
  • reverse crunches (15 repetitions)
  • 30 seconds of mountain climbers or jumping rope . Sometimes, it also performs high knees.
  • Circuit Repeat 2-3 times. If necessary, the realization of this can change the rotation of each year.
  • 30-45 minutes of high intensity cardio work intervals

For more advantage of circuit training sessions, using all the muscle groups and its parts is the correct approach, according to coach Angelina Jolie, Gunnar Peterson. To carry out the exercises above for Thursday, Jolie weighing 5-10 pounds dumbbell is used.

  • Friday

training session Angelina Jolie for Friday aims to work in his arms, abs, chest and shoulders. The joint exercises Friday include:

  • Dumbbell Chest Press (10-12 reps)
  • Dumbbell Flys (10-12 reps)
  • above shoulder press (10-12 reps)
  • dumbbell curls (10-12 reps)
  • dumbbell lateral raises (10-12 reps)
  • triceps extensions (10-12 repetitions)
  • lumberjacks Money aka oblique (15 each arm)
  • Sit-ups (15 reps)
  • reverse crunches (15 repetitions)
  • medicine ball push-ups (15 reps)
  • crunches stability ball (15 reps)
  • ball climbers stability (12 repetitions with each leg)
  • planks (15 reps with a time of retention be a minute)
  • Circuit exercising at least three times in total, the rotation rate of each year, if you want
  • 30-45 minutes of cardiovascular activity including cycling, running, dancing or aerobics; this must complete the training plan for the week

Angelina Jolie usually uses a dumbbell weight 5-10 pounds to practice the exercises assigned to his regime Fridays.

Angelina Jolie fitness regime- Alternative exercises

Apart from the shared schedule above, Angelina practices yoga, kickboxing, along with other forms of exercise. Read more about them in the article and grab some more secrets of Angelina Jolie to get a perfect figure like her!

  • The always powerful and effective yoga

Angelina uses the power of yoga to maintain his well-toned body and fit. Yoga also strengthens the body and helping an individual to be calm herself. Jolie, who is a winner of Golden Globe Award, use the secrets of yoga to maintain its perfect shape. She dedicated herself regularly in training sessions more elaborate yoga to tone muscles and keep her elegant figure. It also promotes flexibility exercises include yoga stretching. Unlike intense workout in the gym, yoga it never adds bulk to the body so it is an ideal form of exercise for those who want to be thin.

With the kind of lifestyle that Angelina Jolie lives through, she must face stressful situations while trying to cope with their daily schedule- which often does not leave much time for auto rejuvenation. In such a scenario, yoga is also effective in combating stress and keep hormones active happiness. It balance one’s life otherwise hectic is provided. It helps a person to rest distressing situations., They feel more confident in yourself and look for the positive energy in your life.

Angelina was taking regular yoga classes to prepare for his movie Tomb Raider and part 2. This is what he said about Yoga and how it was important for the character ‘Lara Croft’ was playing on the big screen:

“I never thought I’d yoga I thought I hate, but I like much wanted her to be really like a human being as possible I think he wanted her to have to shoot… and itchy, but also very relaxed. “

  • Angelina explores the power of Kickboxing

Kickboxing is imspired basically an exercise for martial arts. The actress ‘Tomb Raider’ performs kickboxing, as it helps to maintain a toned and sleek body. It strengthens legs and tone muscles. Moreover, kickboxing is a great exercise option when one is looking to improve flexibility, coordination and balance the body. To keep the body in a big way, it helps build self-confidence and makes you feel more confident.

  • Twisted Lunge

fitness trainer Gunnar Peterson Angelina whose clientele includes all the biggies Hollywood had designed the lunges known as twisted lunges. Tones and strengthens the lower body. twisted lunges Peterson usually include:

  • pull ups
  • he squats and press
  • bicep curls
  • a set of shoulder exercises
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with variations in the twisted bring lunges, you can do all your body work. Improvement proprioception and balance.

Summarizing the plan Angelina Jolie fitness

to burn fat and keep your body in excellent shape, largely Jolie combines aerobics and other cardio exercises along with strengthening exercises and endurance. This certainly offers excellent results along with maintaining an elegant silhouette. His busy schedule does not provide the luxury of spending their several hours in the gym so a different set of exercises is performed on different days of the week. She tries to focus on every part of your body. Along with alternative forms of exercise like yoga, kickboxing and twisted lunges and gymming, Angelina has always been able to stun his fans with his flawless figure and looks sexy.

once said that being in a big way leading to the complete feeling of happiness. Talk about what it means happiness for her, she said:.. “I’ve realized that being happy is a choice You never want to rub anyone the wrong way or not be fun to be around way, but be happy when I came logical and I do not trust my instincts -…. that is when I get in trouble the truth is that I love being alive and I love feeling free I never feel settled or calm really can not commit to life when feels. “

following a routine for such elaborative, one has to show unparalleled dedication combined with hard work. Appreciation figure Jolie is certainly a great thing to do, but applicants must understand weight loss efforts put behind it a strict exercise regimen. She leaves no stone unturned to be in the best of health. She loves his body and works hard to keep fit and healthy and strong. The proper exercise program also requires proper orientation of the right coach the winner, awarded the Oscar certainly has in Gunnar Peterson.

Plan Diet Angelina Jolie

profession Angelina Jolie require her to be in shape all the time and be a source of inspiration for his fans to across the planet. This requires it to maintain a strict diet plan and will appear in the pink of health each time a public appearance does. While moving more in the article, we will read how your movie selection affects your diet and what does the opposite with your diet to stay healthy.

Tomb Raider : An action-packed film, Angelina required portraying a role of an athletic woman therefore had to be in the best shape. While she was following a strict exercise routine to enter the required physical, she also made some changes in your diet. They are explained here:

  • high protein diet

    Angelina was on a high protein diet; this diet increases consumption of high protein foods such as cottage cheese filled, eggs, soy milk, beef, pork, ground beef, chicken and turkey breast, tuna, sockeye salmon, corned beef, chicken and pepperoni. They were only given those foods rich in protein to it, which were low in calories to not cause weight gain. This diet is very beneficial when you want to reduce your leisure time; that makes a person feel full and satiated hunger for a long period of time. Therefore, following this diet, Angelina was eating less and consuming more of the building blocks of the body. This indicates that excess weight easily and quickly lost. Moreover, high protein

  • strengthens bones
  • encourages repair muscle faster and
  • improves circulation blood

Speaking of his high-protein diet during the film, Jolie was quoted as saying: “I have a program of vitamins, and teas and protein shakes’m trying to have that high dust. protein and low carb thing. I’m like this weird experiment. all they are seeing what they can do for me. ”

His stunt coordinator on the film, Simon Crane, added: “Our strategy was she has to have 70% carbohydrates and 30% protein diet with a regimen of anaerobic training is opposite to aerobic, so you can put muscle without losing weight. sticking to 4 or 5 times daily routine as much as possible. so when a good body level we like is reached, we change it to 60% carbohydrate / 40 % favor. no junk food, contains empty calories, and alcohol only on weekends. “

  • Less amount of complex carbohydrates

    carbohydrates release sugar into the bloodstream so there may be a potential risk for weight gain once you are training hard to get an athletic body. Therefore, while filming ‘Tomb Raider’ Angelina Jolie kept their intake of complex carbohydrates low. It took only a certain amount that is required to replenish their energy.

  • The choice of healthier options

    Angelina also made sure to include more fruits and vegetables in your diet . His every meal was accompanied by green salad nutritious. For your snacks, she started eating a bowl of cooked vegetables. energy is maintained, and not add many calories to your diet.

  • Increased water consumption

    Water is the solution to all the problems of weight loss because it is a no-calorie beverage therefore it does not hurt your exercise regimen at all. Besides that replenishes lost in the body that Angelina used to lose during the action sequences high energy of the film ‘Tomb Raider’ sales. When involved in any activity that requires much strength and energy, our body loses water and sugar at high speed as sweat, therefore, the water should be consumed in a large amount. Also as water helps in flushing toxic substances from our body, which helps significantly in eliminating those elements which could be an obstacle in losing unwanted weight and flab.

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Angelina Jolie Diet Plan-Part II

When Angelina Jolie is not busy filming her films, she still prefers to maintain a healthy diet and nutritious. Their diet includes taking small meals at regular intervals. As mentioned above, it sticks to the high protein intake and try to reduce the carbohydrates in your diet.


For the first meal of the day, she prefers:

  • half a bowl of alternative / clear liquid egg egg
  • toasted English muffin
  • morning star breakfast
  • fruit and
  • margarine


Basically, this includes:

  • fruit
  • light cheese sticks and
  • Kashi TLC crackers grain. [7[19459020


Angelina usually prefer to take

  • A tuna sandwich
  • the ingredients used in the manufacture of their lunch are
  • company Oroweat Madea breadoz light
  • the tuna mixed with low-fat mayonnaise or fat-free
  • vegetables like lettuce, tomato, onion, orange celery or other fruit
  • Handful baby carrots

evening Snack

This is so very light general and high nutritional value:

  • a bowl of nonfat yogurt
  • raw almonds


Your dinner is included:

  • grilled or baked chicken breast
  • baked potato or half of small baked sweet potato
  • steamed vegetables and
  • margarine

midnight snack :


  • NutriFit high energy bar

Summarizing his diet plan:

Here are some tips you can learn from diet plan Angelina Jolie in order to lose weight in a healthy way:

  • Cut carbohydrate content when it comes to tone your body. However, they do not completely eliminate from your diet, as they are foods that provide energy.
  • include in your diet foods that have high levels of protein, such as lentils, chicken and fish. They make your bones stronger and provides enough nutrients to get an athletic body.
  • Divide the whole day in 6 meals to provide enough food for your body every 3-4 hours. Do not give a gap between two meals.
  • Keep alcohol and junk food for weekends or days for their tricks.
  • For best results, combine exercise with a healthy diet plan.
  • Include nuts in your diet; that they are healthy for the brain, skin and body toning.
  • No drink is better than water has multiple benefits both should be consumed enough.
  • Breakfast should be the heaviest meal of the day, while keeping light dinner.
  • Your lunch should be filled and you must provide enough energy for the rest of the day.

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Angelina Jolie’s Workout Routine and Diet Plan, article source:findhealthtips.com

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