All of us make new year resolution, no one is safe by enthusiasm as the beginning of the year to achieve something. Some of us follow the resolution throughout the year, while many lose half due to lack of motivation. But what if someone motivate you to keep going? Mark Zuckerberg announced his physical challenge, on January 4. In his message of Facebook, he announced that he will run a mile (about 1.6 km) every day for the next 365 days. And it is also urging people to join him. His challenge is called One year Execution and established a public Facebook group, where everyone can talk about their adventures running and also publish its progress regularly.
Here’s his Facebook post
I have a physical challenge for the 2016 as well.I’m will run 365 miles and would love for so many people in this …
here is why you should take up running too!
Running a mile a day at a moderate speed takes no more than 10 minutes and is entirely feasible. We are all aware that the execution is very healthy because it keeps your heart in good shape and if your New Year’s resolution is weight loss should join this challenge. In addition to reducing the risk of disease heart , also running is good for the lungs, improves breathing capacity and lung function. Strengthens the muscles of the lungs and improves its elasticity. Studies have also shown that releases endorphins operation (happy hormones) in the body and can elevate the mood and also help in the treatment of depression . Here are more reasons why you should start running!
Image Source: Facebook / Mark Zuckerberg
This article was originally published on thehealthsite, Read the original article here