Ramadan Suhoor Healthy Recipe: Apple Cinnamon Oatmeal

Feb 6, 2017 | | Say something

Ramadan Suhoor Healthy Recipe: Apple Cinnamon Oatmeal ;

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Cinnamon Oatmeal
Suhoor refers to the pre-dawn meal before it starts fasting. Here’s a great dish to start the day with – apple cinnamon oatmeal.

abundant, old-fashioned rolled oats are an excellent source of fiber, which is filling and helps maintain blood sugar, all factors that help control hunger during the period fasting. Fiber also helps prevent constipation, a common problem during Ramadan.

2 servings, 1 cup

  • 1 cup old-fashioned oats or quick cooking
  • 2 / 3 cup of apple juice concentrate
  • 1 1 / 3 cups water
  • 1 / 2 teaspoon cinnamon
  • 1 / 2 cup currants (optional)

Combine oats, concentrated apple juice, water and cinnamon in a saucepan. Bring to a simmer, cover and cook 3 minutes. Remove from heat and add the currants, if used. Let stand 3 minutes before serving.

Per 1-cup

  • Calories: 312
  • Fat: 2 9 g
  • saturated Fat: 0.5 g
  • Calories from Fat: 8.4%
  • Cholesterol: 0 mg
  • Protein: 7 g
  • Carbohydrates: 66 g
  • Sugar 32.9 g
  • Fibre: 4.7 g
  • Sodium: 29 mg
  • Calcium: 51 mg
  • Iron: 2.8 mg
  • Vitamin C: 2.1 mg
  • Beta carotene: 0 mcg
  • Vitamin E 0.3 mg

Source: healthy for life to prevent and treat cancer by Vesanto Melina, MS, RD feed.; Recipe by Jennifer Raymond, MS, RD

Image Credit: Physicians Committee for Responsible Medicine

Content Courtesy: Physicians Committee for Responsible Medicine

See also:

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This article was originally published on thehealthsite, Read the original article here

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Posted in: Apple Cinnamon Oatmeal, Fitness, Healthy Ramadan Recipes, Healthy Ramadan Suhoor Recipe, Ramadan diet

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