Ramadan Suhoor Healthy Recipe: Apple Cinnamon Oatmeal ;
Suhoor refers to the pre-dawn meal before it starts fasting. Here’s a great dish to start the day with – apple cinnamon oatmeal.
abundant, old-fashioned rolled oats are an excellent source of fiber, which is filling and helps maintain blood sugar, all factors that help control hunger during the period fasting. Fiber also helps prevent constipation, a common problem during Ramadan.
2 servings, 1 cup
Combine oats, concentrated apple juice, water and cinnamon in a saucepan. Bring to a simmer, cover and cook 3 minutes. Remove from heat and add the currants, if used. Let stand 3 minutes before serving.
Source: healthy for life to prevent and treat cancer by Vesanto Melina, MS, RD feed.; Recipe by Jennifer Raymond, MS, RD
Image Credit: Physicians Committee for Responsible Medicine
Content Courtesy: Physicians Committee for Responsible Medicine
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This article was originally published on thehealthsite, Read the original article here