11 reasons to eat healthy this winter strawberries!

Apr 14, 2018 | | Say something

11 reasons to eat healthy this winter strawberries! ; One of the most vibrant and bright fruit, strawberries are one of a kind berries are loved by every . With outdoor delicate heart-shaped meat, encrusted with small seeds, strawberries are not only popular for its pleasant outward appearance, but also widely consumed by its juicy […more]

Benefits of bananas to reduce the risk of leukemia

Mar 30, 2018 | | Say something

Bananas are one of the fruits are good for pregnant women to diet and snack. On the recommendation of the National Institutes of Health for pregnant women is to eat 3-4 servings of bananas each day. Because nutritional bananas is necessary for the mother and fetus. In addition to a high content of carbohydrates, bananas […more]

6 health benefits of Jamun

Feb 21, 2018 | | Say something

6 health benefits of Jamun ; Jamun or Indian blackberry is loaded with nutrients that work together to improve health. Here are some interesting health benefits of jamun should know. Good for diabetics : Jamun is used to treat diabetes for several traditional practitioners. Scientifically, it has a low glycemic index, which is a good […more]

10 things you should eat during periods to make life easier

Dec 30, 2017 | | Say something

10 things you should eat during periods to make life easier ; That time of the month is really a challenge for all women, no matter what age you are. From mood swings to cramps cravings – everything you can test your patience and sanity too. If you have tried everything under the sun to […more]

Can you drink water immediately after eating fruits?

Nov 25, 2017 | | Say something

Can you drink water immediately after eating fruits? ; Hello, I am a woman of 30 years old. Through some research, I discovered that my daily diet plan should include at least one seasonal fruit. However, I have a habit to drink water after eating fruit. My mother restricts me from it; she says it’s […more]

Dates complete nutritional information and health benefits

Nov 23, 2017 | | Say something

There are many nutritional content at a time like vitamins (A, B, C, E, K) and minerals, therefore , a payment date on the health benefits of human beings. Recent research indicates that the wet dates, have an influence control the speed of movement of the uterus and increase systole (contraction of the heart when […more]

Benefits of blueberries for Health and Nutrition facts

Jun 16, 2017 | | Say something

Blueberry is on the list of healthy foods due to the high content of nutrients and antioxidants, and is often referred to as a “super food”. Not to mention, a half cup of blueberries contains only 25 calories! Possible health benefits of consuming blueberries including a lower risk of urinary tract infections, the prevention of […more]

Calories in grapes and 9 of important nutritional information you should know

Feb 14, 2017 | | Say something

Who does not know the grapes are delicious fruit to eat. But there is a rumor for diabetic people, is not permitted grapes. That’s right? Each experts have their own opinion, but they must also learn a bit to get the right information from it. Based on the data, red or green grapes (European type) […more]

Nutrition Facts and papaya 7 amazing health benefits

Dec 1, 2016 | | Say something

Papaya provides tremendous health benefits due to the nutritional content in it. Papaya has a Latin name Carica papaya and included in the Caricaceae family. The papaya tree is derived from Mexican and usually planted in the yard or garden. The papaya fruit is ripe, have an orange or pink. It has a sweet flavor […more]