Avocado Calories, Nutrition & Various avocado great benefits to health also beauty

Sep 16, 2013 | | Say something

Although the number of calories in an avocado is high, but there is a surprising fact about the benefits of nutrition in the same health. There are some reasearch that the avocado has proven to prevent cancer also many people who tried the avocado can also be used as acne tratment benefits. The content of calories in avocados are really high, since it comes from fat. But in reality, the fat contained in avocados are classified as oleic monounsaturated fats. oleic fatty acid, which is also known as Omega fatty acids 9 can reduce the risk of coronary heart disease. content rich fat makes vitamin A contained in avocados are not easily damaged. The content of vitamin A and C do a good avocado as an antioxidant, an antidote to the bad effects of free radicals.
There is also an investigation of the University of Western Australia and Monash University revealed that the benefits of avocado for male fertility. The research results shows, sperm that has antioxidant layer are easier to reach the egg. Some of the health benefits of avocado oil has also been shown to be a reality through scientific research. Avocado oil is known to increase the body’s ability to absorb carotenoids contained in food. Carotenoids are fat-soluble compounds, and depends on the presence of highly fat. And unfortunately, a lot of foods rich in carotenoids, but very low in fat.
Avocado oil is rich in unsaturated fatty acids are very good to deal with this. One study showed that the addition of avocado oil in foods can improve the body’s ability to absorb alpha-carotene, beta-carotene, lutein and 15 times more than without the avocado oil. For more health benefits, you should know the nutritional value of avocados below on the basis of national database USDA nutrient.

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nutrition facts avocado

nutritional value per 100 g
Energy 670 kJ
carbohydrates 8.53 g
Sugars 0.66 g
dietary fiber 6.7g
Fat 14.66 g
saturated 2.13 g
monounsaturated 9.80 g
polyunsaturated 1.82 g
Protein 2 g
Water 73.23 g
vitamin A equiv. 7 g
betacarotene 62mg
lutein and zeaxanthin 271 g
thiamine 0.067 mg
riboflavin 0.13 mg
niacin 1,738 mg
The pantothenic acid 1,389 mg
vitamin B 6 0.257 mg
folate 81mg
vitamin C 10 mg
vitamin E 2.07 mg
The vitamin K 21 mg
calcium 12 mg
Iron 0.55 mg
magnesium 29 mg
manganese 0142 mg
phosphorus 52 mg
potassium 485 mg
Sodium 7 mg
Zinc 0.64 mg
fluoride 7 g

avocado calorie content
calories in 1 fruit (all varieties of avocado average) having weight 7.1 ounces contain 322 calories. There is also a calorie content of avocados difference between California with Florida avocados. With the same weight pureed avocado (8.1 ounces) California avocados has more calories (384 calories) compared to Florida contains 276 calories only.
Avocados can be considered as one of the oldest fruits in the world. But in fact, avocado has a very high nutrient content. In addition to containing carbohydrates and protein, it is that avocado contains potassium, phosphorus, magnesium, calcium, zinc, folic acid and essential vitamin in it ( read the nutrition facts table avocado above ). The avocado is a fruit that is special because it contains 20-30 times more fat than other fruits. The fat content can provide enough energy when consumed. Type of fat is monounsaturated fat containing, which is a potent antioxidant that is one that is digested and useful to the body easily.

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Benefits of avocado for health

protects against cancer According to one study, extracts of avocado they can kill or stop the growth of precancerous cells that can lead to oral cancer. However, the extract is also believed to have the same effect in other cancers. The effectiveness of the fruit according to some researchers generated content folic acid, vitamin C and E as well as antioxidants.
blood cholesterol Avocados are a source of monounsaturated fats are good and can increase HDL. Additionally, avocados also contain beta-sitosterol that may reduce the amount of cholesterol absorbed from food. beta-sitosterol and combination of monounsaturated fat makes the avocado is a good food to break down cholesterol.
control blood pressure Another benefit of avocado health is to help maintain blood pressure, it is because the avocado contains potassium which can stabilize blood pressure, especially to prevent high blood attack. high blood attacks became one of the causes of stroke, a disease that makes the body unable to move half. But with the content of potassium in avocados, arterial attack, stroke or other plug blood circulatory system diseases can be minimized.
prevent anemia and heart attacks The avocado fruit contains copper and iron. The iron and copper are very useful in terms of the formation of red blood cells with eating avocados can often prevent blood loss or anemia. Avocados can also monitor your heart rate and maintain nerve function body to stay awake.
Benefits of avocado to prevent stroke Avocados are high in folic acid. Folate content useful to prevent stroke. With plenty of eating an avocado is the possibility of stroke is reduced to a minimum.
Better nutrition absorption The study found that some types of nutrients can be better absorbed when eaten with avocado. In one study, when participants ate a salad containing avocado, which can absorb five times the amount of carotenoids (a group of nutrients such as lycopene and beta carotene) than those not mixed with avocado.

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Benefits of avocado for beauty

The fruit has scientific name Perseaamericana contains oils that can nourish the skin. The content of essential fatty acids, vitamins C, E and other nutrients can function as an antioxidant, antibacterial and anti-wrinkle effects to create beauty and youthful skin.
Avocados are also able to prevent the growth of bacteria on the skin that causes acne, and moisturize and protect skin from dryness. Besides avocados can counteract the bad effects of ultraviolet light and suitable for all skin types, including sensitive skin problems treated. avocado skin contains oils that can be used as a moisturizer. Clean your face, then gently rub the inside of the avocado skin across the face. Let stand about 15 minutes, then rinse with warm water followed by cold water. The skin becomes softer and moist.
For more information about avocado nutrition, health benefits and so on. You can ask a nutritionist makes consume the right, because however, excessive consumption is not good for helth too. Avocado Calories, Nutrition & Various avocado great benefits to health also beauty , article source: http://www.gethealthiness.com/2013/09/avocado-nutrition.html

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