Blueberries calories, nutritional value and 11 amazing benefits

Nov 11, 2016 | | Say something

Blueberries are included in the berry family has the sweetest taste, also includes one of the fruits that are low in calories. Not to mention the nutritional content of blueberries provide many health benefits. Blueberries are one of the healthiest fruits on the planet. Blueberries beat other fruits and other vegetables, because of its antioxidant content. This makes blueberries as an antidote to damage cells in the body that contributes to the symptoms of heart attack and cancer incidence. Research on rats mention that rats consuming this fruit becomes more focused and smarter than mice that did not eat it.
Fruit that has a Latin name Vaccinium spp, contains a variety of nutrients, for example, some minerals (manganese, calcium, phosphorus, iron, potassium and zinc), vitamins B1, B2, B3 and B6, vitamin C, vitamin E, vitamin K, as well as carbohydrates and fats. The content of manganese and vitamin K Blueberry fruit is quite high, manganese chemical element is an anti-inflammatory. Its function may indirectly facilitate blood flow and improve memory.

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Calories in Bluberries and nutritional values ​​

as mentioned above, bluberries are low in calories. There are only 16 calories per 1 oz bluberry fresh fruit, meanwhile calories in each Bluberries frozen unsweetened the same size contains 14 calories. The highest calorie content available on blueberry muffins, which has 79 calories per 1 oz Here you can read detailed nutritional value.

Nutritional value per 100 g
Energy 240 kJ
hydrates carbon 14.49 g
Sugars 9.96 g
dietary fiber 2 , 4 g
Fat 0.33 g
Protein 0.74g
vitamin A 54 IU
betacarotene 32mg
lutein and zeaxanthin 80 mg
thiamine 0037 mg
riboflavin 0041 mg
niacin 0.418 mg
The pantothenic acid 0.124 mg
vitamin B 6 0.052 mg
folate 6 g
vitamin C 9.7 mg
vitamin E 0.57 mg
vitamin K 19.3 g
calcium 6 mg
Iron 0.28 mg
magnesium 6 mg
manganese 0.336 mg
phosphorus 12 mg
potassium 77 mg
Sodium 1mg
Zinc 0.16 mg

Cranberries health benefits

  • healthy heart. Blueberries contain ingredients that are good for heart health. With the consumption of five or six pieces each week, it helps reduce the risk of developing a heart attack.
  • Reduction of blood sugar. blueberry fruit is a fruit with a low glycemic index, which is good for the regulation of blood sugar, particularly for people with diabetes. Consumption of these five fruits each day, and you positive benefits to the body will feel.
  • cancer

  • Prevent. With average consumption diligence cup of cranberry juice every day, anthocyanin content can prevent cancer.
  • Prevention of infection in the urinary tract. Such as blueberries, cranberries are also good for the prevention of bacterial infection or bladder.
  • to lose fat in the abdomen. Polyphenol ingredients found in them, nutritious cranberries reduce excess fat around the stomach and reduce problems in the body’s metabolism. Due to the low-calorie fruit it is good to eat for you who are being subjected to a diet program.
  • Treatment of cellulite. raw blueberries contains four grams of fiber. The fiber is in it absorbs more readily than water, however.
  • Good for bones. Material containing manganese cranberries good for so powerful in strengthening bones and risk of loss will prevent bones.
  • Increase resistance. One study showed that blueberries contain more antioxidants than other fruits and vegetables. Antioxidants are good for the immune system by neutralizing free radicals caused by toxins or cigarette. The antioxidant benefits resulting from producing blue pigment in blueberries.
  • brain stimulation. Stagecoach eating blueberries may make the brain work more actively and more intelligent. The study also indicated that the habit of eating blueberries may improve memory in the elderly.
  • Good for dry skin. In the realm of beauty, cranberry donate one other important benefits, which smoothes the skin texture. The trick is simple, mix two teaspoons of brown sugar and blueberries with three tablespoons of lemon juice.
  • supported the strengthening of vision. Consuming two blueberries every day will prevent yourself against the risk of decreased vision in the eye due to increasing age.
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