Orange Nutrition and 10 health benefits Magnificent

Nov 9, 2016 | | Say something

Is curious to know how many calories in an orange? According to the data, the calories in every 1 large orange (averages all varieties) contain 86 calories.

Oranges is one of the most popular fruits in the world, but you need to know the nutrient content in it also benefits to health and beauty. Based on the results of investigations carried out by the Health of the University of Ulleval in Norway, a high content of vitamin C in oranges can protect you from heart disease by improving the health of the arteries. The researchers found that adults and elderly (under study) which increase the intake of vitamin C from fruits (such as oranges) men did not experience thickening of the carotid artery, which is one of the main arteries that supply blood to the heart and brain . This result is different from those that do not increase the intake of vitamin C from fruits such as citrus fruits.
Oranges known as fruits containing enough magnesium. Therefore, consumption of oranges regularly can improve bone health. Based on the results of a study published in the Journal of Health in 2005, researchers studied the relationship between intake of magnesium in bone mineral density. The results showed that people who consume more magnesium a day had better bone mineral density lower consumption of magnesium.
Meanwhile, research conducted at the University of California, have shown encouraging results. Namely, those who ate a high-fiber breakfast, low fat and low in fiber and high in fat, indicating an increase in the release of the hormone cholecystokinin. For more benefits of oranges health, then you can read the nutritional information orang database based on USDA National Nutrient.

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nutrition facts orange

Al rich side vitamin C, orange juice also contains magnesium, which can help maintain blood pressure and reduce the risk of heart attack. In addition, orange juice can also boost your immune system. It folic acid content in orange juice is also important for brain development, while the high potassium content helps maintain healthy blood circulation. Orange juice also contains thiamine helps the process of transforming food into energy.
Carotenoids in orange juice is a powerful antioxidant that can fight harmful free radicals. Carotenoids also prevent premature aging. The phytonutrients in orange juice helps nutrients to function more effectively. The fruit is rich in vitamin B6, which increases the processing of carbohydrates and protein in the diet. Vitamin B6 also increases the production of hemoglobin is responsible for carrying blood to all parts of the body.

Nutritional value per 100 g
Energy 197 kJ
carbohydrates 11.75 g
Sugars 9.35 g
dietary fiber 2.4g
Fat 0.12 g
Protein 0.94 g
Water 86.75 g
vitamin A equiv. 11 g
thiamine 0087 mg
Riboflavin 0, 04 mg
niacin 0.282 mg
The pantothenic acid 0.25 mg
vitamin B 6 0.06 mg
folate 30 mg
hill 8.4 mg
vitamin C 53.2 mg
vitamin E 0.18 mg
calcium 40 mg
Iron 0.1 mg
magnesium 10 mg
manganese 0025 mg
phosphorus 14 mg
potassium 181 mg
Zinc 0.07 mg
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10 benefits of oranges for health and beauty

reduce the risk of heart disease and diabetes
according to a recent study published in the American Journal of Clinical Nutrition, oranges may reduce inflammation that occurs after eating foods high in fat and carbohydrates. Therefore orange fruit plays an important role to minimize the risk of heart disease and diabetes.
oranges can prevent breast cancer It is true that orange can prevent breast cancer is by eating orange regularly, because orange contains lycopene that can prevent breast cancer.
stimulate the immune system High vitamin C in orange, help to boost immunity and prevent various diseases. Therefore, if you want to have a healthy body and prevent various diseases, it is advisable to consume oranges regularly, of course, with appropriate portions, like excessive consumption of orange also has a negative effect on the stomach.
Lower bad cholesterol By consuming orange fruits with routine and proper dosage can prevent the risk of increased cholesterol. a study published in Nutrition Research in 2010 showed that the orange can reduce cholesterol levels. Beta-carotene, bioflavonoids, and pectin are very beneficial for strengthening blood vessels. It can also help to increase good cholesterol in the body and reduce bad cholesterol.
Benefits of Orange to reduce birth defects For pregnant women who consume orange, can reduce the risk of birth defects, because the lycopene content in it. Although the content of flavonoids in orange, useful for children to become immune cells and immune antibodies that will keep your child in order not to catch cold and cough.
oranges can help skin appear youthful The antioxidants contained in orange can make your skin look more natural white and make the skin taut and make a young face. This is because the content in oranges can protect the skin from free radical damage that would cause the signs of aging on the skin.
Reduces the risk of colon cancer Oranges can also reduce the risk of colon cancer, as this vitamin orange can repel free radicals that damage the surface of the DNA in our bodies.
maintain a healthy digestive system Oranges contain pectin, which is a dietary fiber, which helps digestion and maintain intestinal mucous membrane because it reduces the time of exposure to toxins and other harmful chemicals in the gut.
Benefits of orange to prevent hypertension Oranges contain potassium minerals in adequate amounts. Potassium is an important component that plays a role in body fluids helps control heart rate and blood pressure thereby preventing high blood pressure.
Reducing the risk of inflammation Besides functioning as an antioxidant, Naringenin fruit content orange also has anti-inflammatory effects. Orange Nutrition and 10 health benefits Magnificent , article source:

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