Essential oils for sinus infections

Mar 24, 2016 | | Say something

Essential oils for sinus infections ;

Essential oils for sinus infection essential oils sinus infections are a way to help ease symptoms and resolve the condition.

Whether you take essential oils through steam post-nasal drip or can use them to sinus headaches , congestion, and a sticky nose, and to open up blocked passages and otherwise promote drainage of mucus obstruction of his skull.

Breasts are a number of hollow cavities within the skull, each lined with a layer of the mucosa. Nobody really knows what purpose they serve breasts, although the main theories involving air filtration or helping to improve our voices.

What is clear, however, is what happens when the breasts are accentuated in a condition called sinusitis, an inflammation sinus . Either by the allergen or pathogen, the lining of the sinuses may swell and impede drainage while stimulating the production of mucus. This leads to congestion, congestion, sinus headache and painful .

Ad

Essential Oils How do they work for sinus infections

arises congestion for two reasons. The first is that your breasts and / or nasal passages are producing more mucus that can be drained out normally, causing a buildup. The second is the possible swelling of the breasts, which aggravates the first problem by reducing the space available for the mucus to drain off. Most treatments of sinusitis include water as increased moisture within the nostrils and help liquefy the mucus and make drain easily. However, water does not affect inflammation, where the oils come in.

The essential oils used for sinusitis derived from herbs are known to have anti-inflammatory properties and are delivered by mixing them with conventional treatments sinusitis that relieve the congestion. With this approach, essential oils are serving as a complement to the direct action of water to resolve the symptoms.

For example, steamed with oil tea tree for a sinus infection both to loosen mucus and infuse the breasts with oil, providing a double whammy of relief. Essential oils also smell good, which can help you stay relaxed and calm, always a plus when it comes to an infection.

recommended essential oils for sinus infections

As mentioned above, the best essential oils for sinusitis are those that come from herbs with anti-inflammatory properties. Examples include:

  • Eucalyptus
  • Lavender
  • Tea tree
  • Oregano
  • sweet basil
  • peppermint
  • lemon
  • Chamomile
  • pino
  • Thyme
  • menthol
  • Geranio
  • Clavo

When buying oils, it is important to use a reputable company. Essential oils, like other supplements, are not regulated in the same way that the medicine which is not the same guarantee of quality or purity. You should also choose an oil with a scent you enjoy, after all, if it goes through the nose should be something that creates smells good.

How to use essential oils to treat sinus infections

As mentioned above, essential oils treat sinusitis to be incorporated into other water treatments. Because of this, explaining how to use them require a partial development on other treatments.

1. Inhaling steam

A useful method is the use of steam and essential oils for sinus infections . Boil distilled or tap water and pour into a heatproof bowl two inches deep. Add in seven to eight drops your favorite essential oil and stir well. Make sure not to add the oil by as that evaporate boiling oil in the process.

Once the water is infused, lean over the bowl and cover with a cloth over his head to form a “store” raw with the inner container. Inhale through your mouth and nose until the water cools or congestion is relieved, whichever comes first. You can repeat this process as many times as necessary, and finally the mixture of essential oils and water vapor relieve your sinus infection.

2. Add to a humidifier or vaporizer

humidifiers and vaporizers work on the same principle, which increase the moisture content in the air , which in turn helps nasal ducts. The addition of essential oils in the blend may further alleviate symptoms and sinusitis. The addition of 25 to 30 drops for the device in question and allow it to disperse throughout the room.

3. Use with a Neti pot

A Neti pot works similar to steam, but in a much more direct way. Rather than simply increase the humidity in the nasal passages, neti pots provide direct irrigation. The use of essential oils with a Neti pot requires making a first solution.

The solution is made by taking a cup of warm water ( warm , not hot, this goes for the nose after all) and adding a tablespoon of sea salt. Add in nine to ten drops of essential oil of your choice and the mixture is stirred until the salt dissolves. Pour the solution in the Neti pot.

Using the Neti pot itself to relieve symptoms of sinusitis is simple, but can be uncomfortable for first time users. Lean over the sink with your head turned to one side so that one ear is facing the sink. Pour carefully and slowly the solution of essential oil in your upper nostril, keeping your head still.

The water passes through the top hole and drain the bottom. Make sure to breathe through the mouth during this process, then change to pour into the other nostril.

4. Use in a diffuser

A diffuser works on the same principle as a vaporizer or humidifier, but in a smaller area, with a portable device. In the preparation of essential oils to treat a sinus infection through the diffuser, mix half a cup of water with four to six drops the preferred oil and remember to breathe deeply when used.

5. Take a bath with her

Apply eight to 10 drops of essential oil to a sponge and place it in your bathtub. Let it float while bathing and spread the oils in the bath water. Since this method is based in part on the use of steam infused with essential oil to treat sinusitis, you will have to make as hot as possible without letting bathroom allows you to be comfortable.

Essential Recipes oil to use for relief but

When using essential oils for sinus headaches, congestion, or other nasal symptoms, you can use a single type of oil or combine types, provided that the total drops do not exceed the above recommendations.

Here are some suggestions that have been found to lead to particularly effective combinations.

Recipe # 1

  • three drops of pine or rosemary
  • three drops of peppermint
  • two drops of eucalyptus

Recipe # 2

  • three drops of rosemary
  • A drop of thyme
  • A drop of peppermint

Recipe # 3

  • four drops of eucalyptus
  • four drops of pine or rosemary
  • four drops of peppermint

Recipe # 4

  • five drops of rosemary
  • five drops of geranium
  • three drops of peppermint
  • two drops of eucalyptus

Some of these mixtures require in excess of what is recommended by some methods. In these cases, maintaining the spirit rather than the letter of the recipe will be very high. For example, the fourth can be scaled down to the steam treatment using only two drops of each oil.

foods to eat and avoid to Sinus Relief infection

Although there are many types available essential oils for infections of the sinuses (doTERRA, for example, offers therapeutic grade essential oils), it is also possible to make certain adjustments in diet that can alleviate the symptoms or otherwise minimize agitation.

Food to eat

  • soup and tea: As expected the classic steaming bowl of chicken soup is more than an old wives tale. Obtaining fluid in your body a good way to thin mucus and vapor produce these foods give a improvised cleaning .
  • Any spicy thing: Spicy foods will not cure your sinusitis but will definitely make the nasal passages wide open and promote drainage. One thing to keep in mind is that while spicy foods can provide short-term relief, can sometimes cause an increase in inflammation after the effects wear off. If you do not know how they will react her breasts and then spicy food may be worth a try, but put chilies away if things get worse.
  • Water :. Drinking plenty of water helps thin mucus your body produces and maintains the nostrils and hydrated and slippery sinus

Foods to avoid

  • caffeine: caffeine is a diuretic , which means it does expel water faster than normal. As mentioned above, keep the water in your body is important to keep mucus thin.
  • Milk: Actually it is unclear whether milk or other milk products may promote mucus production. What is known with certainty, however, it is that milk leaves a layer behind his throat when drinking. For some who are already in the middle of a sinus infection, this can make you feel slimier what he wanted.
Related Post:   Training Michael B. Jordan

Other natural remedies to treat sinus infections

If essential oils are not reducing or you are looking for other ways to treat sinus headaches, other options to consider, including:

  • the turmeric or ginger root
  • vinegar apple
  • A salt water rinse
  • activation pressure point (facial massage)
  • vitamin C, and
  • oregano oil (taken by mouth or mixed with food via).

Tips for preventing sinus infections

is always better not to have to go through an illness of any duration, prevention is the best cure, after all. With that in mind, here are some quick steps you can take to avoid stuffy or runny nose.

  • Keep your nose from drying out, by using saline sprays, humidifiers, or other methods.
  • Try to keep your home in the “Goldilocks” zone; not too dry and not too humid.
  • Avoid irritants such as smoke products, pollen, or cleaning can release vapors.
  • Avoid long periods of swimming in chlorinated water.
  • Avoid submerging in water, as this forces the water through the nostrils and sinuses.

Sources for today’s article:
“7 Ways use essential oils to relieve sinus congestion, headaches and infections, “Benefits of essential oil of websites, June 1, 2015; http://essentialoilbenefits.com/7-ways-you-can-use-essential-oils-for-relief-in-sinus-congestion-headaches-and-infections/, last accessed March 21, 2016.
“5 herbal remedies essential oil for sinus infection (sinusitis),” Essential oil Sanctuary website 30 May 2015; http://essentialoilsanctuary.com/5-essential-oil-based-remedies-for-a-sinus-infection-sinusitis/, last accessed March 21, 2016.
D. Marks, “Foods to Eat to cure sinus infections,” Livestrong website, last updated April 28 of, 2015; http://www.livestrong.com/article/272195-foods-to-eat-to-cure-sinus-infections/, last accessed March 21, 2016.
Sollitto M., “7 ways to prevent sinus infections,” website Care2 August 16, 2012; http://www.care2.com/greenliving/7-ways-to-prevent-sinus-infections.html, last accessed March 21, 2016.
“14 powerful natural remedies for sinus infection,” Natural living ideas website April 23, 2014; http://www.naturallivingideas.com/14-natural-sinus-infection-remedies/, last accessed March 21, 2016.

This article was originally published on doctorshealthpress, Read the original article here

You may also like:

Posted in: essential oil for sinus infection, essential oils post nasal drip, essential oils sinusitis, General Health, sinus infection, sinus infection home remedies

Leave a Reply

Your email address will not be published. Required fields are marked *

==[Click 2x to Close X]==
Most Popular Today!