A glass of red wine red wine is equal to 1 hour in the gym. This is why …

Nov 24, 2017 | | Say something

Recent research showed that the omission of a day in the gym to go for a coffee maybe it’s not so bad!

Interested in a glass of good wine, but I hate running to the gym to exercise? This news will make your day better.

An investigation carried out by the “Alberta” University in Canada showed that the health benefits of resveratrol, a compound found in red wine, are similar to those we get during exercise.

red wine against a hard session on the machine running? Now that is something we can definitely try.

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According to lead researcher Jason Dyck, these findings especially help people who do not have to exercise. Reversatrol improves physical performance, hearth function and muscle strength in the same way they are improved with a session in the gym.

“I think reversatrol can help patients who want to exercise but are physically weak,” he says.

Reversatrol can mimic the exercises for them and improve the benefits of modest exercise you have to do.

A discussion of the health benefits of red wine is well documented. Studies have shown that people who drink a glass of red wine a day are less likely to develop dementia or cancer, wine is good for the heart, anti-aging and can regulate blood sugar.

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And now supports a study and the fact that wine increases the rate of heartbeat! This is literally the best of it.

Although, let’s be direct -. This is true only in moderate amounts and it is true only for red wine and university study was conducted in mice, not in people

But what if you want to increase the import of reversatrol? Try consuming blueberries, peanut butter, red grapes and black chocolate. Remember that a balanced diet is the best.

This article was originally published on healthylifetricks.com, here:http://www.healthylifetricks.com/a-glass-of-red-wine-of-red-wine-is-equal-to-1-hour-at-the-gym-this-is-why/

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