10 best remedies for morning sickness 2019

Aug 5, 2019 | | Say something

10 articles in this article two items for sale!

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Morning nausea, which is often one of the first signs that you are pregnant, are incredibly common. According to the American Pregnancy Association, 85 percent of pregnant women will experience some degree of nausea and vomiting during their first trimester. Therefore, if you currently live in a dizzy hell where even the smell of a coworker's tuna sandwich can send you running to the bathroom, comfort yourself with the fact that you are not alone, and that, for most women, that hell should disappear somewhere around 12 weeks of pregnancy. Meanwhile, there are effective and healthy ways to combat nausea and vomiting, according to the ten experts (including obstetricians / gynecologists, dietitians, doulas and pharmacists) with whom we speak, who also shared advice on how to avoid nausea related to morning sickness and vomiting, as well as useful tips to overcome situations that cause dizziness (such as a bumpy car trip or a crowded subway trip).

The jury still does not know what exactly causes morning sickness, which can actually attack at any time of the day. But our experts told us that the most common explanations include rapid hormonal changes during early pregnancy, a greater sense of smell, genetic predisposition and the natural physiological response of pregnant women who protect their bodies from anything toxic or poisonous. More important than why it happens is what triggers it, which is often unique to each woman and can include certain odors, movement, heat and spicy foods, among other things. So, as Dr. Michelle Jones Singer puts it, you should "pay attention to what triggers it and if a smell or food makes you nauseous, stay away." Beyond that, read on to learn about the things she and our other nine experts recommend treating morning sickness when she attacks.

The best general way to prevent morning sickness

365 Daily value, crackers
365 Daily value, crackers

Our ten experts recommended a diet of small, frequent meals throughout the day to help prevent nausea and the worst episodes of morning nausea. According to Dr. Sherry Ross, an obstetrician / gynecologist at the Providence Saint John Health Center in Santa Monica, CA and author of Sheology: the definitive guide to the intimate health of women. Period., “The best way to avoid nausea during pregnancy is to eat frequently and frequently. Don't wait until you're hungry to eat. "He recommends the BRAT diet, which" consists of bananas, rice, applesauce and toast, "and says that" crackers are also quite useful. "Several of our experts agree, suggesting you keep cookies or nuts near your bed so you can have something in your stomach as soon as you get up every morning In addition to avoiding foods that stir your stomach, find ways to add protein to your small meals by eating things like yogurt , smoothies or peanut butter (in their sauteed), and be sure to stay hydrated.When it comes to the latter, all our experts suggest taking small sips of water instead of large drinks, which warns that it could alter already sensitive stomachs .

365 Everyday Value, Saltine Crackers "srcset =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/saltines-salty.nocrop.w375.h2147483647.jpg 375w, https: // pixel .nymag.com / imgs / daily / strategist / 2019/08/02 / saltines-salty.nocrop.w375.h2147483647.2x.jpg 750w, https: //pixel.nymag.com/imgs/daily/strategist/2019/ 02/08 / saltines-salty.nocrop.w710.h2147483647.jpg 710w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/saltines-salty.nocrop.w710.h2147483647.2x .jpg 1420w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/saltines-salty.nocrop.w850.h2147483647.jpg 850w, https: //pixel.nymag.com/imgs /daily/strategist/2019/08/02/saltines-salty.nocrop.w850.h2147483647.2x.jpg 1700w "sizes =" (minimum width: 1180px) 710px, (minimum width: 768px) 82.5vw, 100vw "src = "https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/saltines-salty.nocrop.w710.h2147483647.2x.jpg
365 Daily value, crackers

Our ten experts recommended a diet of small, frequent meals throughout the day to help prevent nausea and the worst episodes of morning nausea. According to Dr. Sherry Ross, an obstetrician / gynecologist at the Providence Saint John Health Center in Santa Monica, CA and author of Sheology: the definitive guide to the intimate health of women. Period., “The best way to avoid nausea during pregnancy is to eat frequently and frequently. Don't wait until you're hungry to eat. "He recommends the BRAT diet, which" consists of bananas, rice, applesauce and toast, "and says that" crackers are also quite useful. "Several of our experts agree, suggesting you keep cookies or nuts near your bed so you can have something in your stomach as soon as you get up every morning In addition to avoiding foods that stir your stomach, find ways to add protein to your small meals by eating things like yogurt , smoothies or peanut butter (in their sauteed), and be sure to stay hydrated.When it comes to the latter, all our experts suggest taking small sips of water instead of large drinks, which warns that it could alter already sensitive stomachs .

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The best general way to calm morning sickness

Next Organics Dry crystallized ginger
Next Organics Dry crystallized ginger
Next Organics Dry crystallized ginger "srcset =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/crystal-ginger.w375.h247.jpg 375w, https: // pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/crystal-ginger.w375.h247.2x.jpg 750w, https: //pixel.nymag.com/imgs/daily/strategist /2019/08/02/morning-sickness/crystal-ginger.w600.h396.jpg 600w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/crystal- ginger.w600.h396.2x.jpg 1200w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/crystal-ginger.w850.h561.jpg 850w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/02/morning-sickness/crystal-ginger.w850.h561.2x.jpg 1700w "sizes =" (minimum width: 1180px) 600px, (min -width: 768px) 82.5vw, 100vw "src =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/crystal-ginger.w710.h473.2x. jpg
Next Organics Dry crystallized ginger
The Ginger People Gin Gins Original Chewy Ginger Candy
The Ginger People Gin Gins Original Chewy Ginger Candy
$ 7 for 2
The Ginger People Gin Gins Original Chewy Ginger Candy "srcset =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/gingins.w375.h247.jpg 375w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/gingins.w375.h247.2x.jpg 750w, https: //pixel.nymag.com/imgs/daily/strategist /2019/08/02/morning-sickness/gingins.w600.h396.jpg 600w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/gingins.w600. h396.2x.jpg 1200w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/gingins.w850.h561.jpg 850w, https: //pixel.nymag. com / imgs / daily / strategist / 2019/08/02 / morning-sickness / gingins.w850.h561.2x.jpg 1700w "sizes =" (minimum width: 1180px) 600px, (minimum width: 768px) 82.5vw, 100vw "src =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/gingins.w710.h473.2x.jpg
The Ginger People Gin Gins Original Chewy Ginger Candy

If you follow the previous diet and hydration regime and still feel nauseous, according to all our experts, the best way to calm that feeling is with some form of ginger. Ross says "Ginger is believed to help relax gastrointestinal muscles, relieving symptoms associated with morning sickness," and recommends ginger in many different forms, including "water-boiled ginger root, ginger tea, ginger candy. , non-alcoholic ginger beer, chewing gum, or capsules. "

Holly Lo, certified labor and childbirth educator, pharmacist Dr. Danielle R. Plummer, certified dietitian Sarah Rueven (specializing in prenatal and postnatal nutrition) and childbirth educators Lauren Ohayon and Lindsay McCoy (co-founders of the One Strong Mama website ) Okay, everyone suggests ginger candy as chews and lozenges, as well as crystallized ginger, to relieve nausea. Ohayon and McCoy like The Ginger People brand, which sells chews and candy that they say a lot of people like.

The best ginger tea to calm morning sickness

Traditional Medicinal Organic Ginger Herb Leaf Tea
Traditional Medicinal Organic Ginger Herb Leaf Tea

Dr. Felice Gersh, an obstetrician / gynecologist who founded the Integrative Medical Group in Irvine, CA, agrees that ginger in all its forms provides relief, but specifically praised the power of ginger tea. Registered dietitian Rachelle Mallik (reproductive nutrition specialist for fertility, pregnancy and breastfeeding, who told us she had morning sickness during her two pregnancies) agrees and suggests drinking it cold instead of hot because it will not smell so much. “I discovered that many of my clients prefer cold food and cold drinks. You can try to bring a Yeti or another travel cup full of iced ginger and lemon tea. That is what I would do. It's easier to stay hydrated and can calm some of those nausea. "

Medicinals traditional organic ginger herbal tea "srcset =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/tea2.w107.h160.jpg 107w, https: // pixel.nymag.com/imgs/daily/strategist/2019/08/02/02/morning-sickness/tea2.w107.h160.2x.jpg 214w, https: //pixel.nymag.com/imgs/daily/strategist / 2019 /08/02/morning-sickness/tea2.w215.h322.jpg 215w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/tea2.w215. h322 2x.jpg 430w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/tea2.w245.h367.jpg 245w, https: //pixel.nymag.com/ imgs / daily / strategist / 2019/08/02 / morning-sickness / tea2.w245.h367.2x.jpg 490w "sizes =" (minimum width: 1180px) 245px, (minimum width: 768px) 215px, 107px "src = "https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/tea2.w536.h804.2x.jpg
Traditional Medicinal Organic Ginger Herb Leaf Tea

Dr. Felice Gersh, an obstetrician / gynecologist who founded the Integrative Medical Group in Irvine, CA, agrees that ginger in all its forms provides relief, but specifically praised the power of ginger tea. Registered dietitian Rachelle Mallik (reproductive nutrition specialist for fertility, pregnancy and breastfeeding, who told us she had morning sickness during her two pregnancies) agrees and suggests drinking it cold instead of hot because it will not smell so much. “I discovered that many of my clients prefer cold food and cold drinks. You can try to bring a Yeti or another travel cup full of iced ginger and lemon tea. That is what I would do. It's easier to stay hydrated and can calm some of those nausea. "

The best ginger without chewable ginger flavor

The Ginger People - Ginger chewable tablets for dizziness and nausea, Mighty Mango
The Ginger People – Ginger chewable tablets for dizziness and nausea, Mighty Mango

Those who want the potential benefits of ginger but are not fans of its strong flavor could try these chewable ginger tablets from The Ginger People, which are made with ginger but taste more like mango, according to Mallik. "I didn't like ginger chews and I was tired of eating crystallized ginger. So I tried these ginger chewable tablets from Ginger People, and I found it useful to keep them in my bag when I was in a bus or in a car."

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The Ginger People Chewable ginger tablets for motion sickness and nausea, Mighty Mango "srcset =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/tabs.w375 .h247. jpg 375w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/tabs.w375.h247.2x.jpg 750w, https: //pixel.nymag.com/ imgs / daily / strategist / 2019/08/02 / morning-sickness / tabs.w600.h396.jpg 600w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness /tabs.w600.h396.2x.jpg 1200w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/tabs.w850.h561.jpg 850w, https: / /pixel.nymag.com/imgs/daily/strategist/2019/08/02/02/morning-sickness/tabs.w850.h561.2x.jpg 1700w "sizes =" (minimum width: 1180px) 600px, (minimum width: 768px ) 82.5vw, 100vw "src =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/tabs.w710.h473.2x.jpg
The Ginger People – Ginger chewable tablets for dizziness and nausea, Mighty Mango

Those who want the potential benefits of ginger but are not fans of its strong flavor could try these chewable ginger tablets from The Ginger People, which are made with ginger but taste more like mango, according to Mallik. "I didn't like ginger chews and I was tired of eating crystallized ginger. So I tried these ginger chewable tablets from Ginger People, and I found it useful to keep them in my bag when I was in a bus or in a car."

The best ginger pill

Nature & # 39; s Way Premium Herbal Ginger Root 550 mg per capsule

Taking a ginger-based supplement can also combat nausea, according to Jones Singer and Bethany Dykman, a doula and mother of five, who prefer ginger supplement pills to candy. "My number one recommendation is to try the ginger powder capsules first thing in the morning and every time the nausea starts to increase," says Dykman. Dykman recommends taking a pill early in the morning with some food and another at the first sign of nausea. But she notes that it is always better to consult with your doctor or obstetrician / gynecologist for more specific dosage recommendations.

Nature & # 39; s Way Premium Herbal Ginger Root 550 mg per capsule "srcset =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/pills.w375.h247. jpg 375w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/pills.w375.h247.2x.jpg 750w, https: //pixel.nymag.com/ imgs / daily / strategist / 2019/08/02 / morning-sickness / pills.w600.h396.jpg 600w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness /pills.w600 .h396.2x.jpg 1200w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/pills.w850.h561.jpg 850w, https: / /pixel.nymag .com / imgs / daily / strategist / 2019/08/02 / morning-sickness / pills.w850.h561.2x.jpg 1700w "sizes =" (minimum width: 1180px) 600px, (minimum width: 768px ) 82.5 vw, 100vw "src =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/pills.w710.h473.2x.jpg
Nature & # 39; s Way Premium Herbal Ginger Root 550 mg per capsule

Taking a ginger-based supplement can also combat nausea, according to Jones Singer and Bethany Dykman, a doula and mother of five, who prefer ginger supplement pills to candy. "My number one recommendation is to try the ginger powder capsules first thing in the morning and every time the nausea starts to increase," says Dykman. Dykman recommends taking a pill early in the morning with some food and another at the first sign of nausea. But she notes that it is always better to consult with your doctor or obstetrician / gynecologist for more specific dosage recommendations.

The best vitamin to calm morning sickness

Solgar - Vitamin B6, 25 mg
Solgar – Vitamin B6, 25 mg

If ginger alone does not work (or is not the right remedy for you), Mallik, Gersh, Plummer, Ross, Rueven and Dr. Monique Rainford recommend taking small doses of vitamin B6 throughout the day. Mallik says that "B6, which is usually found in prenatal vitamins but not in very high amounts, has been shown to reduce nausea." She suggests taking "10-25 mg every 6-8 hours," and notes that much B6 will be taken sold in 100 mg tablets, so you should look for products with a lower dose like this to space them throughout the day. These pills, which we found according to Rainford's recommendation, are also ideal because they contain only B6, unlike a complex of several types of B vitamins.

Solgar - Vitamin B6, 25 mg "srcset =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/b6s.w375.h247.jpg 375w, https: //pixel.nymag. com / imgs / daily / strategist / 2019/08/02 / b6s.w375.h247.2x.jpg 750w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/b6s.w600 .h396.jpg 600w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/b6s.w600.h396.2x.jpg 1200w, https: //pixel.nymag.com/imgs /daily/strategist/2019/08/02/b6s.w850.h561.jpg 850w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/b6s.w850.h561.2x. jpg 1700w "sizes =" (minimum width: 1180 px) 600 px, (minimum width: 768 px) 82.5vw, 100vw "src =" https://pixel.nymag.com/imgs/daily/strategist/2019/08 / 02 / b6s.w710.h473.2x.jpg
Solgar – Vitamin B6, 25 mg

If ginger alone does not work (or is not the right remedy for you), Mallik, Gersh, Plummer, Ross, Rueven and Dr. Monique Rainford recommend taking small doses of vitamin B6 throughout the day. Mallik says that "B6, which is usually found in prenatal vitamins but not in very high amounts, has been shown to reduce nausea." She suggests taking "10-25 mg every 6-8 hours," and notes that much B6 will be taken sold in 100 mg tablets, so you should look for products with a lower dose like this to space them throughout the day. These pills, which we found according to Rainford's recommendation, are also ideal because they contain only B6, unlike a complex of several types of B vitamins.

The best aromatherapy for morning sickness

Edens Garden lemon essential oil (100% pure, undiluted therapeutic grade)
Edens Garden lemon essential oil (100% pure, undiluted therapeutic grade)

According to several of the experts we talked to, women with nausea often carry a cut lemon in their bag so they can smell it periodically to relieve nausea throughout the day. But if that seems too complicated or messy, five of our ten experts (Mallik, Lo, Ohayon, McCoy and Dykman) also recommend storing essential oils of lemon (or ginger or mint) that you can smell just as easily. Simply rub a drop between your palms and then inhale when you feel nauseous. Dykman specifically recommended Edens Garden for such oils, and this small bottle of lemon essential oil should fit in most wallets.

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Edens Garden Lemon Essential Oil (100% pure, undiluted therapeutic grade) "srcset =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/lemons.w375.h247 . jpg 375w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/lemons.w375.h247.2x.jpg 750w, https: //pixel.nymag.com/ imgs / daily / strategist / 2019/08/02 / morning-sickness / lemons.w600.h396.jpg 600w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness /lemons.w600.h396.2x.jpg 1200w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/lemons.w850.h561.jpg 850w, https: / /pixel.nymag.com/imgs/daily/strategist/2019/08/02/02/morning-sickness/lemons.w850.h561.2x.jpg 1700w "sizes =" (minimum width: 1180px) 600px, (minimum width: 768px ) 82.5vw, 100vw "src =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/lemons.w710.h473.2x.jpg
Edens Garden lemon essential oil (100% pure, undiluted therapeutic grade)

According to several of the experts we talked to, women with nausea often carry a cut lemon in their bag so they can smell it periodically to relieve nausea throughout the day. But if that seems too complicated or messy, five of our ten experts (Mallik, Lo, Ohayon, McCoy and Dykman) also recommend storing essential oils of lemon (or ginger or mint) that you can smell just as easily. Simply rub a drop between your palms and then inhale when you feel nauseous. Dykman specifically recommended Edens Garden for such oils, and this small bottle of lemon essential oil should fit in most wallets.

The best acupressure therapy for morning sickness

Sea Band adult wrist band

According to a study published in the Journal of Reproductive Medicine, it has been shown that acupressure applied to PC6 pressure points (located under the wrist in the inner forearm, between the two tendons) relieves nausea and vomiting in pregnancy. Although they may not work for everyone, four of our experts suggest acupressure wristbands like this one to help with morning sickness, and Ohayon, Plummer and McCoy specifically recommend Sea-Band bands.

Sea Band adult bracelet "srcset =" https://pixel.nymag.com/imgs/daily/strategist/2018/05/03/acupressure-mats/sea-band-adult-wristband.w375.h247.jpg 375w, https://pixel.nymag.com/imgs/daily/strategist/2018/05/03/acupressure-mats/sea-band-adult-wristband.w375.h247.2x.jpg 750w, https: //pixel.nymag .com / imgs / daily / strategist / 2018/05/03 / acupressure-mats / sea-band-adult-wristband.w600.h396.jpg 600w, https: //pixel.nymag.com/imgs/daily/strategist/ 2018/05/03 / acupressure-mat / sea-band-adult-wristband.w600.h396.2x.jpg 1200w, https: //pixel.nymag.com/imgs/daily/strategist/2018/05/03/acupressure -mats / sea-band-adult-wristband.w850.h561.jpg 850w, https: //pixel.nymag.com/imgs/daily/strategist/2018/05/03/acupressure-mats/sea-band-adult- wristband.w850.h561.2x.jpg 1700w "sizes =" (minimum width: 1180px) 600px, (minimum width: 768px) 82.5vw, 100vw "src =" https://pixel.nymag.com/imgs/dry/ strategist / 2018/05/03 / acupressure mats / sea-band-adult-wristband.w710.h 473.2x.jpg
Sea Band adult wrist band

According to a study published in the Journal of Reproductive Medicine, it has been shown that acupressure applied to PC6 pressure points (located under the wrist in the inner forearm, between the two tendons) relieves nausea and vomiting in pregnancy. Although they may not work for everyone, four of our experts suggest acupressure wristbands like this one to help with morning sickness, and Ohayon, Plummer and McCoy specifically recommend Sea-Band bands.

The best multi-ingredient pill to calm morning sickness

Pink stork disease sweets: mango and ginger flavor
Pink stork disease sweets: mango and ginger flavor

Several brands make rhombus candies that combine vitamin B6, ginger and lemon previously recommended. Mallik told us about the Pink Stork pills, which include the three ingredients above and "are great if you don't want to take the vitamin capsule, or if you want a kind of two in one," he says. In addition, Mallik, along with McCoy, Ohayon, Plummer and Lo, says that sucking on any type of sweet acid is another way of dealing with nausea.

Sweets for the morning sickness of the pink stork: mango and ginger flavor "srcset =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/pink.w375 .h247.jpg 375w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/pink.w375.h247.2x.jpg 750w, https: //pixel.nymag .com / imgs / daily / strategist /2019/08/02/morning-sickness/pink.w600.h396.jpg 600w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/ morning-sickness / pink.w600. h396.2x.jpg 1200w, https: //pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/pink.w850.h561.jpg 850w, https: //pixel.nymag. com / imgs / daily / strategist / 2019/08/02 / morning-sickness / pink.w850.h561.2x.jpg 1700w "sizes =" (minimum width: 1180px) 600px, (minimum width: 768px) 82.5vw, 100vw "src =" https://pixel.nymag.com/imgs/daily/strategist/2019/08/02/morning-sickness/pink.w710.h473.2x.jpg
Pink stork disease sweets: mango and ginger flavor

Several brands make rhombus candies that combine vitamin B6, ginger and lemon previously recommended. Mallik told us about the Pink Stork pills, which include the three ingredients above and "are great if you don't want to take the vitamin capsule, or if you want a kind of two in one," he says. In addition, Mallik, along with McCoy, Ohayon, Plummer and Lo, says that sucking on any type of sweet acid is another way of dealing with nausea.

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