According to UW Health experts.fczfbtqfwcdazqwyThe incidence of mild to moderate erectile dysfunction (ED) increases approximately 10% per decade of life. In other words, 50% of 50-year-old men and 60% of 60-year-old men will develop DE. When I think of ED, most people think of 5-phosphodiesterase inhibitors like sildenafil (Viagra). However, natural remedies abound. Food, herbs, spices and supplements can increase virility, sperm function and libido in men.
Let's take a closer look at 10 natural remedies that can improve the sexual and general health of men.
While more than 85% of adults in the US UU They consume caffeine, with about two-thirds of those who drink coffee daily, there is little information about the effects of caffeine on erectile dysfunction. In a study published in More one, Researchers who extracted data from the National Health and Nutrition Examination Survey (NHANES) found that caffeine intake decreased the risk of ED prevalent in adults 20 years of age or older (n = 3,724). This effect was greater in those who consumed 170-375 mg / day of caffeine, an amount equivalent to 2-3 cups of coffee per day. However, this decrease was only observed in certain populations.
"Although we saw a reduction in the prevalence of erectile dysfunction in obese, overweight and hypertensive men, that was not true in men with diabetes. Diabetes is one of the strongest risk factors for erectile dysfunction, so it was not surprising, "said study lead author David S. Lopez, DrPH, MPH, assistant professor, UTHealth School of Public Health, Houston , TX.
In another study conducted by researchers at the Harvard School of Public Health, men who drank regular or decaffeinated coffee daily showed a reduced risk of lethal prostate cancer. It is noteworthy that prostate cancer can interfere with sexual function and is the second leading cause of cancer death among men in the United States. UU., After lung cancer.
Foods that contain carotenoids, such as pumpkin, carrot, grapefruit, orange and apricots, have been linked to greater virility in men. Carotenoids are red, yellow and orange pigments that act as antioxidants. In a cross-sectional study published in Fertility and sterility, Researchers evaluated 189 men and found that increasing levels of carotenoid intake correlated with increased sperm motility and, in the case of lycopene, which is a carotenoid that colors red fruits and vegetables, improves the morphology of the sperm. sperm.
Men who eat more cooked tomatoes may have a lower risk of developing prostate cancer (OR: 0.81, 95% CI 0.59-1.10) compared to those who eat fewer cooked tomatoes (OR: 0 , 85, 95% CI: 0.69-1.06), according to the results of a study published in the Journal of National Science and Vitaminology. The researchers in this study attribute this difference to the lycopene found in tomatoes.
In addition, researchers from another study that included murine models found success in chronic lycopene treatment for diabetic ED.
Good news for men who like it: in a study published in Physiology and behavior, men (n = 114) who used more pepper sauce to spice up their food had higher levels of testosterone levels in saliva. Although the researchers in this study point out that their findings can not prove causality, it has been shown that capsaicin, the active component of the chili peppers that heat them, increases testosterone levels in rats in other investigations.
According to the results of a study published in The nutrition magazine with 155 men who completed a food frequency questionnaire and then donated 338 semen samples, those who ate more fish improved sperm quality, including a higher sperm count and a morphologically more normal sperm. The average total sperm count increased from 102 million in the lowest quartile to 168 million in the highest quartile of fish intake. On the other hand, men who ate more processed meats had lower sperm quality. "Fish consumption can have a positive impact on sperm count and morphology, especially when consumed in place of processed red meat," the authors wrote.
L-citrulline, which is an amino acid found naturally in watermelon, hardens erections, according to the results of a study published in Urology. In the study, men (n = 24, average age: 56.5 years) with mild ED who were taking L-citrulline also reported more episodes of intercourse per month compared to those who took placebo, and were "very satisfied" with the intervention. In the body, L-citrulline is converted to L-arginine, which improves vasodilation mediated by nitric oxide and endothelial function.
"Although it is less effective than inhibitors of the enzyme phosphodiesterase type 5, at least in the short term, supplementation with L-citrulline has been shown to be safe and psychologically well accepted by patients," the authors wrote. "Its role as an alternative treatment for mild to moderate ED, particularly in patients with psychological fear of inhibitors of the phosphodiesterase type 5 enzyme, deserves further investigation."
Mondia Whitei It is a medicinal plant from Africa that has been used since ancient times as an aphrodisiac. In a preclinical study published in Phytotherapy Research, The researchers administered this extract to human sperm in vitro to evaluate its efficacy and impact on motility. Mondia it boosted total motility, as well as progressive motility in a time-dependent manner. The authors suggest that this treatment may be useful in men with decreased sperm motility.
Although pistachios are bad for the environment because they require a lot of water to grow, they are, apparently, excellent for the penis. In a study published in the International Journal of Impotence Research, a 3-week diet of 100 g of pistachios per day in 17 men was associated with better erectile function scores. Another advantage: the lipid parameters of the participants improved drastically after this diet.
Maca is a Peruvian plant that has been used for a long time to treat fertility in men. In a randomized, double-blind, low-power pilot study that included 10 men with sexual dysfunction induced by selective serotonin reuptake inhibitors (SSRIs), maca 3.0 g / day significantly increased libido. The authors noted that "Maca root can alleviate SSRI-induced sexual dysfunction, and there may be a dose-related effect, Maca may also have a beneficial effect on libido."
In a before and after study detailed in a summary published in Urology, Researchers evaluated the effect of saffron on erectile dysfunction in a cohort of 20 men. Over a period of 10 days, participants received 200 mg of saffron pills once a day in the morning for the first 9 days, followed by a dose of 400 mg (two pills) on the last day. In general, the treatment regimen improved nocturnal penile tumescence and improved erectile function among participants. Saffron is a spice commonly used in Middle Eastern cuisine.