The Assyrians of ancient Babylon the use of apple cider vinegar is known about 12,000 years ago .
Even the ancient Egyptians and Greeks used this incredible to treat various ailments at the time drink.
This fermented apples crushed juice is very rich in minerals and vitamins, some of these include the following:
for a healthy diet plan not hurt to incorporate apple cider vinegar in your daily diet.
You can use apple cider vinegar in your mayonnaise, salad dressings and other recipes.
diluting it in water or in one of their drinks of choice is not a bad idea. However, it is recommended to add only 1-2 teaspoons of your drink or water, this should be your daily apple cider vinegar consumption.
If you have the flu or the common cold, then you can add 1 tablespoon natural raw honey 2 tablespoons apple cider vinegar in a glass of water to be taken twice day.
It is believed that this mixture is also useful if you intend to shed weight, treatment of wounds and scars fade. It is also known to be effective in treating certain cancers.
Drinking vinegar apple cider (ACV) with daily meals improves your health in these four (4) ways:
1. better absorption of iron
ACV helps our body to better absorb iron. This will help release iron from the food we eat.
Our hemoglobin and myoglobin consist of iron. Myoglobin and hemoglobin helps to carry oxygen to all the cells of our body. This oxygen helps burn calories that converts the energy our body needs.
2. ACV helps regulate sugar levels in the blood:
ACV sugar is reduced the blood and insulin responses in the body. This is good news for diabetics and people with prediabetes. It is believed to take 2 tablespoons of ACV before going to bed can reduce blood sugar by up to 4%.
3. stroke increases satiety
When you eat foods rich in carbohydrates and you get a drink ACV feeling of being full.
This helps in reducing anxiety that could lead to eating more than necessary and making you to add excessive weight in the process.
has been shown in a study done that drinking ACV with a meal high in carbohydrates will make people eat less throughout the day (approximately 209-275 calories less) .
In obese individuals consume daily ACV led to lower triglycerides in the blood, weight loss, reduce belly fat and waist circumference.
During a twelve-week study revealed the following results;
shedding weight with stroke as the test results suggest it is best when consumed slowly but steadily.
4. ACV is known to be effective against cancer of the esophagus:
is a well known fact in China drinking ACV is effective in reducing esophageal cancer.
ACV helps alkalize the body which is important when it comes to fight or prevent cancer such as cancer cells thrive in an acid environment.
Taking a mixture of ACV and baking soda bicarbonates reduce the pancreas itself. By doing this your body properly oxygenated and alkaline so it is inappropriate for cancer growth.
Other benefits enormous health vinegar prominent apple:
Other sources linked in the article by Living Traditionally:
This article was originally published on healthyfoodstar.com, here:http://www.healthyfoodstar.com/4-lessons-learned-from-drinking-apple-cider-vinegar-with-every-meal/