4 Lessons Learned Drinking apple cider vinegar with every meal

Apr 26, 2016 | | Say something

The Assyrians of ancient Babylon the use of apple cider vinegar is known about 12,000 years ago .

Even the ancient Egyptians and Greeks used this incredible to treat various ailments at the time drink.

This fermented apples crushed juice is very rich in minerals and vitamins, some of these include the following:

  • The acid acetic acid
  • citric acid
  • Biotin
  • vitamin C
  • vitamins B1
  • vitamin B2
  • vitamin B6
  • pantothenic acid
  • folic acid
  • pectin
  • magnesium
  • sodium
  • niacin
  • calcium
  • phosphorus
  • potassium
  • Iron

for a healthy diet plan not hurt to incorporate apple cider vinegar in your daily diet.

You can use apple cider vinegar in your mayonnaise, salad dressings and other recipes.

diluting it in water or in one of their drinks of choice is not a bad idea. However, it is recommended to add only 1-2 teaspoons of your drink or water, this should be your daily apple cider vinegar consumption.

If you have the flu or the common cold, then you can add 1 tablespoon natural raw honey 2 tablespoons apple cider vinegar in a glass of water to be taken twice day.

It is believed that this mixture is also useful if you intend to shed weight, treatment of wounds and scars fade. It is also known to be effective in treating certain cancers.

Drinking vinegar apple cider (ACV) with daily meals improves your health in these four (4) ways:

1. better absorption of iron

ACV helps our body to better absorb iron. This will help release iron from the food we eat.

Our hemoglobin and myoglobin consist of iron. Myoglobin and hemoglobin helps to carry oxygen to all the cells of our body. This oxygen helps burn calories that converts the energy our body needs.

2. ACV helps regulate sugar levels in the blood:

ACV sugar is reduced the blood and insulin responses in the body. This is good news for diabetics and people with prediabetes. It is believed to take 2 tablespoons of ACV before going to bed can reduce blood sugar by up to 4%.

3. stroke increases satiety

When you eat foods rich in carbohydrates and you get a drink ACV feeling of being full.

This helps in reducing anxiety that could lead to eating more than necessary and making you to add excessive weight in the process.

has been shown in a study done that drinking ACV with a meal high in carbohydrates will make people eat less throughout the day (approximately 209-275 calories less) .

In obese individuals consume daily ACV led to lower triglycerides in the blood, weight loss, reduce belly fat and waist circumference.

During a twelve-week study revealed the following results;


  • The daily consumption of 1 tablespoon caused them loss of 2.6 pounds.
  • Consuming 2 tablespoons daily caused subjects to lose 3.7 pounds.

shedding weight with stroke as the test results suggest it is best when consumed slowly but steadily.

4. ACV is known to be effective against cancer of the esophagus:

is a well known fact in China drinking ACV is effective in reducing esophageal cancer.

ACV helps alkalize the body which is important when it comes to fight or prevent cancer such as cancer cells thrive in an acid environment.

Taking a mixture of ACV and baking soda bicarbonates reduce the pancreas itself. By doing this your body properly oxygenated and alkaline so it is inappropriate for cancer growth.

Other benefits enormous health vinegar prominent apple:

  • gastroparesis (ie, slow digestion)
  • Relieves pain and leg cramps
  • great for relieving stomach upset
  • helps soothe sore throats
  • Relieves sinus problems
  • highly reduces blood pressure
  • relieves arthritis pain
  • Help to stop bacterial and fungal infections
  • Great for osteoporosis (ie syndrome, fragile bones)
  • circulation is increased.
  • useful in the fight against acne
  • Soothes and promotes healing sunburn
  • Great for the fight against shingles
  • relieves associated with insect bites itch and curbs infections
  • wonderful in the prevention and treatment dandruff
  • Gran Against vaginitis (ie vaginal infection)
  • Softens varicose veins
  • Bordes urticaria
  • relieve tinnitus
  • Calma Nose Bleed
  • Relieves the fungus nail
  • Great for Fighting morning sickness
  • effective against jellyfish stings
  • It helps fight insomnia
  • Great in the fight against hot flashes
  • Relieves hiccups
  • Relieves muscle cramps
  • combat Eczema
  • fight against ear infection
  • Relieves diarrhea
  • to prevent and treat diaper rash
  • Great against calluses
  • helps reduce chronic fatigue
  • Relieves sick chickenpox
  • Calma cataracts
  • Calma ulcer peptic Condition
  • Combat bladder infection
  • Bordes asthma
  • Combat allergies
  • Solution Great Anti-Aging
  • Combats age spots
  • Relieves acid reflux / indigestion Depression
  • Relieves dizziness
  • great remedy for food poisoning
  • effectively treats disorders the gallbladder
  • gets rid of head lice
  • Relieves heat exhaustion
  • Great for impetigo Problems
  • dissolves kidney stones
  • prevent and treat kidney disease
  • Relieves liver disease
  • Stops night sweats
  • Relieves swimmers ear
  • gets rid of Moles
  • Great in relieving pet disease
  • Combat drop
  • relieves menstrual problems
  • Great Combat flatulence
  • relieves cough
  • relieves constipation
  • relieves athlete’s foot
  • prevents hair loss
  • aid in healing cuts
  • Removes warts
  • combat fungal infections
  • Relieves pain head
  • Combat colds and flu
  • Calma Bruising
  • great remedy for poisonous oak / Poison Ivy Exhibition
  • Relieves burns
  • Relieves hemorrhoids
  • Relieves pain ulcer

Source: livingtraditionally.com

Other sources linked in the article by Living Traditionally:

Related Post:   side effects of air conditioner on health

www.webmd.com
http://m.care.diabetesjournals.org/content/27/1/281.long
http://m.care.diabetesjournals.org/content/30/11/2814.full
http://www.ncbi.nlm.nih.gov/m/pubmed/20068289/


This article was originally published on healthyfoodstar.com, here:http://www.healthyfoodstar.com/4-lessons-learned-from-drinking-apple-cider-vinegar-with-every-meal/

Posted in: Health, health tips

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