Chloe better Natural remedies for hay fever to help relieve the symptoms of hay fever this spring, including herbal teas, garlic and vitamin d.
For many people, the beginning of spring means the beginning of the dreaded hay fever season, with symptoms that include watery eyes, itchy throat and frequent sneezing. While over-the-counter medications often help reduce symptoms, these in themselves can bring unpleasant side effects. However, you can also take alternative measures for a more natural relief, including the incorporation of different foods, vitamins and minerals in your diet. The main nutritionist, Sarah Flower, offers us information about the best foods to combat hay fever.
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There have been numerous studies on the powerful antihistamine effect of this flavonoid, which can help reduce inflammation. However, the relief of hay fever tends to inhibit the effect of histamine, but quercetin inhibits the release of histamine, which stops the reaction. To increase quercetin in your diet, opt for foods that include berries, parsley, onions and peppers.
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Biotin is a B vitamin that helps maintain healthy function of the mucous membranes found in the nose, sinuses, throat and even the lacrimal ducts. Try to consume more offal, fish, egg yolks, avocados, green leafy vegetables and nuts to obtain the recommended dose. For those who prefer a supplement form, I recommend New Era H (£ 8.79, available at powerhealth.co.uk) that contains biotin. These mineral cell salts & # 39; FastMelt & # 39; they dissolve instantly under the tongue and work faster than other remedies for hay fever thanks to their rapid absorption into the bloodstream.
Herbal tea can help relieve the symptoms of hay fever
Certain herbs have a natural antihistamine effect. Opt for green tea, chamomile, elderflower, ginger, mint and anise to limit the effects of hay fever and take a sip throughout the day. They will also help you stay hydrated, so it's a win-win.
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Healthy intestinal flora is essential for a strong immune system. Do not be fooled by probiotic drinks: to really help replenish your intestinal flora, opt for a probiotic supplement of multiple strains. You can also obtain probiotics naturally through fermented foods such as sauerkraut, bone broths, gelatin, natural yogurt and kefir.
There is strong evidence that consuming local honey can help limit the effects of hay fever by exposing it to the same pollen, which helps your body form a natural tolerance. If you like honey, it is certainly worth a try, but it is the key to obtaining local honey, which can usually be found at local independent health stores.
There are a number of natural remedies that will relieve hay fever.
An underestimated food that can help block histamine production and relieve the symptoms of hay fever. Try incorporating garlic into your daily meals or opt for a good quality supplement.
A deficiency of vitamin D has been linked to the development of allergies and autoimmune diseases. Vitamin D also supports healthy intestinal bacteria. Try spending time outdoors every day or incorporate a supplement that contains vitamin D in your diet.
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