No one is safe from chronic pain. Reports show that it affects about 20 percent of US adults. UU And it is more likely to affect women.
Most people who struggle with chronic pain opt for analgesics. Unfortunately, painkillers have side effects of fear and some are addictive.
That is why many patients with chronic pain are looking for natural ways to relieve pain. Well, they're in luck because recent studies show that the natural pain treatment methods that doctors once teased can actually help reduce pain or eliminate it altogether.
Whether you're battling low-level discomfort or dying chronic pain, try these natural treatments for some relief.
Chronic pain can make it extremely difficult for you to exercise, but that does not mean you have to remain inactive. Staying inactive will weaken your muscles, bones and joints, thus making the pain worse.
Choose carefully the exercises that will not make your pain worse. Do not run if you have knee pain, for example. Instead, perform a low impact exercise, such as swimming.
Even walking can help you overcome pain. According to the research, walking can improve the symptoms of fibromyalgia and relieve back pain. Other low-impact exercises such as tai chi also relieve chronic pain
For many years, experts did not agree on whether acupuncture could treat chronic pain. Recent studies, however, show that it is an effective technique to eliminate pain.
For example, this study found that acupuncture helped reduce pain by approximately 50 percent. Other studies show that it can improve symptoms among people with back pain, osteoarthritis, sports injuries and fibromyalgia.
Harvard Health recommends following weekly treatments until you see an improvement. after which you can reduce the number of sessions.
Unlike prescription pills, supplements and vitamins are not addictive. Take advantage of supplements such as turmeric, which has strong anti-inflammatory properties.
Research shows that turmeric can improve function among people with osteoarthritis and relieve knee pain. Other supplements such as fish oil, willow bark and capsaicin also offer amazing benefits.
However, consult a doctor before starting to take supplements. Some may react to any medication you are taking.
Heat can help relieve acute and chronic muscle pain and joint pain. The heat helps loosen the muscles, which can reduce pain and stiffness. In addition, the application of heat at a painful point increases circulation and, as a result, reduces pain.
Soaking in a hot bath is an easy way to use heat therapy. You can also place a heating pad on the affected area.
Keep in mind that heat can make your pain worse in some cases. Avoid applying heat to a new injury or other acute inflammation, such as arthritis flare-ups.
You probably know someone who uses marijuana to control chronic pain. Numerous studies show that marijuana compounds can control different types of chronic pain and even reduce the side effects of chemotherapy.
You have many reasons to start meditating. In this article, I discussed how meditation can help you manage stress, but I did not mention that it also combats chronic pain.
Studies show that mindfulness meditation can reduce chronic pain by 57 percent. And avid meditators can reduce pain by more than 90 percent.
Many people were skeptical about chiropractic treatment in the past, but it has now been shown to reduce pain, especially lower back pain. Here are other problems that a chiropractor can solve.
As you can see, it is totally possible to control chronic pain without analgesics and expensive surgery. Try different methods of natural treatment and stick to what works for you. Of course, if these natural remedies do not give you the relief you need, talk to your doctor about other options.