8 natural remedies for dry eyes

May 21, 2019 | | Say something

Sometimes dry eyes are incredibly easy to fix. For example, blinking regularly can solve the problem, especially for people who watch the screens all day. The blinking again applies a moist surface to the eyes, which prevents dryness.

However, blinking does not always do the trick, because eye dryness occurs due to several reasons. You may experience dryness due to a medical condition, environmental factors such as wind, medication side effects, or aging.

It is also important to know that dry eyes occur when tears evaporate too quickly or if your eyes do not produce enough tears. You may need to see a doctor if your eyes produce too few tears, but if your tears evaporate quickly, the natural remedies below can solve the problem.

Woman looking at her eyes in the bathroom.

1. Stay adequately hydrated

Water is undoubtedly the most important drink. Every part of the body, including the eyes, needs water to function optimally.

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Drinking enough water allows the tear gland to produce enough tears. Drink at least two liters of water a day and eat foods with a high water content, such as watermelon, pineapple and cucumbers.

2. Test hot packs

Warm compresses are a brilliant solution if your eyelids are inflamed. The inflamed eyelids can clog the oil-producing glands, which leads to dryness.

Simply dip a clean towel in warm water and then press it over your closed eyes. Apply gentle pressure for at least one minute. Feel free to use this remedy every day to reduce inflammation and keep your eyes moist.

3. Increase your omega 3 intake

Tears are a combination of water, mucus and oil. The increased intake of omega 3 can stimulate the production of oil that is essential for the release of tears, according to the research.

Obtain omega 3 from fatty fish such as mackerel, tuna and sardines. Vegans can consume many omega 3 fatty acids from excellent sources, such as flax seeds and nuts.

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4. Wear wraparound sunglasses

The wind can make your tears evaporate quickly if you spend time outdoors. You may have problems with the same problem if you are regularly exposed to fans, air conditioners and hair dryers.

The wraparound sunglasses will easily block the wind. They will also create moisture for your eyes, keeping them moist.

5. stop smoking

Many of us only know the adverse effects of smoking, but you must also realize that smoking can cause dry eyes and greatly increase the risk of cataracts.

Tobacco smoke, even secondhand smoke, irritates the eyes. In fact, reports show that smoking doubles the risk of dry eyes.

6. Get enough vitamin A

You may know that vitamin A is vital to eye health. The deficiency can have serious side effects, such as dry eye, loss of vision, corneal ulcers, blindness and sensitivity to light.

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Avoid these devastating effects by getting enough vitamin A from green leafy vegetables, fruits and eggs.

7. Light therapy and eyelid massage.

This technique can offer amazing benefits if you have severe dry eyes. According to one study, the use of light therapy followed by a massage of the eyelids helped reduce the symptoms of severe eye dryness in 87 percent of the participants.

8. Do vigorous workouts

I'm not trying to trick you into exercising. Exercising can repair dry eyes because it improves circulation, which, consequently, promotes the release of oils in the eyes.

You may need to try different natural remedies before finding one that works for you. If all of them fail, however, consult a doctor.

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