meIt is very difficult to avoid anxiety and stress in the modern world. Chronic stress can lead to serious health problems, including physical and mental conditions. While there are prescription medications available to treat anxiety and stress, some people prefer to choose natural remedies because they believe they have fewer side effects and are often cheaper.
Natural remedies are those that have been transmitted through cultural tradition and generations. If your life is affected by anxiety and stress on a regular basis, here are nine natural remedies for anxiety and stress that you may want to integrate into your lifestyle.
Lemon balm added to tea has been shown to have a very positive effect on a variety of mental health problems, including anxiety and stress. It can also help improve a person's sense of calm and their ability to concentrate.
Kava is a root that is not only beneficial for anxiety, but can also help reduce insomnia, muscle tension and other physical symptoms associated with stress. Kava can be taken as a liquid or a capsule.
CBD or cannabidiol is an extract of the marijuana plant that has beneficial effects on anxiety and stress without the psychoactive effects of THC (which is a chemical separate from CBD). CBD rescue cream or oil drops are available depending on how you want to take it.
Valerian root is known to be effective in treating anxiety and insomnia, as it fosters a sense of peace. You can find valerian root tea or take it as a capsule.
Theanine is derived from green tea and is known to have stress relieving qualities. Theanine can reach brain cells very quickly and can help improve cognitive function, brain health and encourages calm.
Chamomile has been shown to have many health benefits in a variety of problems. Chamomile is usually consumed in a cup of tea and can help improve digestion, reduce headaches and muscle tension, as well as help with anxiety and insomnia.
The smell of lavender is very effective in reducing anxiety and stress. The most popular way to use it is to add a few drops of lavender oil in a warm bath or burn it as a candle or incense.
It is no secret that regular exercise is beneficial to our physical health, but it is also important to reduce stress and anxiety in our lives. Only 30 minutes of exercise a day can make a big difference and it can be as simple as brisk walking or dancing around your room with your favorite playlist.
It is incredibly important to maintain a healthy sleep routine of around 7-8 hours each night. When we sleep, our body is dedicated to repair the damage we have done during the day, including muscle repair and the processing of our experiences and emotions. If we deprive ourselves of sleep, we weaken our immune system and become more susceptible to stress, depression and anxiety.
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