Ayurvedic remedies to combat air pollution: use natural ways to reduce the effects of pollution on your health | & nbspPhoto Credit: & nbspGetty Images
New Delhi: After the spectacular monsoon season slows down, housewives rush to clean their homes, leaving them free of bacteria, dust and mess. Some also call it the Diwali cleansing ritual, as it usually occurs just before Diwali, and prepares homes for the holiday season. While Diwali is a great celebration among the Indians, all the customs of cleaning the home, decorating, cooking sweets and desserts, decorating their space, buying and organizing for guests to come and celebrate, the party can be terribly exhausting. The celebration of the festival, meeting people and traveling to and from your hometown can also be very tiring and affect your health. The lighting display of countless cookies and other factors during Diwali adds to our problems.
Pollution levels in many cities in the country are at dangerous levels. Therefore, it is very important to make arrangements to keep your family safe and prevent the risk of many diseases, both long and short term. To keep calm, balance your mind, body and soul and ensure a healthy life during the holidays, the ancient Indian Ayurveda is here for your rescue. Listed below are five natural Ayurvedic remedies that will help you fight unpleasant air pollution.
Ayurveda is a bliss that originated in India. With natural products, Ayurveda can bring miraculous results. Here are some Ayurvedic tips that will help you fight dangerous levels of pollution.
Neem While Neem trees are known to reduce air pollution by trapping gaseous materials and dust, their leaves are equally beneficial to health. Neem has excellent antibacterial qualities that help detoxify the skin. Consuming three or four neem leaves a day will purify your body from the deepest. It is also known as Nimtree or Indian Lilac.
Tulsi: Also known as basil or thulasi, this plant is a gift from God for humanity. It has been a tradition to maintain a Tulsi plant in the courtyard of each Indian home. One should know that the fragrance of Tulsi is really relaxing. It diffuses large amounts of oxygen and the consumption of Tulsi concoction is highly recommended to avoid respiratory problems and cancer diseases.
Turmeric: Turmeric is one of the multifunctional Indian spices that are tremendously beneficial to health. Eating a teaspoon of turmeric with honey on an empty stomach will promote a healthy life by fighting bacteria and developing a strong immune system.
Ghee Don't roll your eyes just by the name of ghee. We are not asking you to consume butter since we know that you are aware of the weight. Instead, we suggest that you apply two drops of butter on the nostrils before bed so that you can protect your respiratory system from contaminants in the morning. It also relieves rashes and creates a protective layer inside our body, and can also improve skin health.
Pipali: Known as the super herb, Pipali is famous for the purification of the lungs. Add 1/4 teaspoon of ginger, the same amount of turmeric, 1/8 teaspoon of Pipali powder and a tablespoon of honey. Consume it with warm water. Following this for a week will help reduce the effects of air pollution.
In addition to herbal remedies, there are highly recommended daily routines (dinacharya) how to gargle with Triphala and decoction of turmeric and oil extraction with sesame oil. These practices help reduce the effect of pollution on the human body. These are completely natural remedies and work fantastically to reduce the harmful effects of air pollution. Following them will not only keep contaminants away from you, but also promote good health and improve overall well-being.