The skin is the largest and most sensitive organ of our body. We all long for a healthy and glowing skin as it improves our appearance greatly. Therefore, our skin needs certain nutrients to maintain their health. green leafy vegetables are excellent for the skin and spinach is no exception. Loaded with most useful vitamins such as vitamin A, vitamin C, vitamin E and vitamin K, as well as essential minerals, this vegetable plays an important role in skin care. The following are the benefits of spinach skin.
Vitamin C is an antioxidant found in spinach that works to repair cells skin and keep your beautiful skin.
You need vitamin C to produce collagen, a protein used for the production of new skin cells. Without enough vitamin C, you will experience dry, flaky skin.
A cup of spinach contains 18 milligrams of vitamin C, or 20 to 24 percent of the recommended for men and women respectively daily dose.
Spinach is rich in vitamin B, which protects your skin from ultraviolet rays They are causing harmful sun damage, skin cancer and premature skin aging.
Spinach is effective to remove acne, thus maintaining healthy skin. To get rid of acne, you can make a mask by mixing spinach with a little water and apply it on your face for 20 minutes.
This will remove dirt, oil and inflammation of the skin, thus refreshing and rejuvenate from the inside.
can also drink spinach juice with other vegetable juices mixed in the following proportions, ½ tomato, cucumber ¼, 1 carrot, 1 celery, ½ red pepper, ½ cup cabbage, 1 green onion and a handful of spinach.
Blend these ingredients to get the juice and drink daily. This is effective for healing skin and prevents acne.
Being rich in vitamin K and folate, spinach gives you a complexion clear, minimizing acne, skin bruising and dark circles.
The abundance of vitamins and minerals in this vegetable that give quick relief from dry itchy skin, which gives you a radiant complexion.
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