Constipated? Here are 21 natural remedies for sweet relief, Yahoo style

Jul 10, 2019 | | Say something

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<p type = "text" content = "Of the health of women"data-reactid =" 22 "> On the health of women

<p type = "text" content = "If you are in possession of a bowel, you may need to know about natural remedies for constipation at some point. (Directly: One in 10 of us in the UK has a bowel problem, with one in seven it is believed that he is managing constipation at any time.) "data-reactid =" 23 "> If you are in possession of a bowel, you may need to know the natural remedies for constipation at some point. of us in the UK has a bowel problem, and it is believed that one in seven is managing constipation at the same time.)

To prove it and save it from the "painful" tears in the toilet, we have asked nutrition experts for their natural hacks on how to combat constipation, fast, and prevent it in the first place.

But, before revealing everything, as with any health condition, it is always useful to understand what causes constipation in the first place.

What causes constipation?

<p type = "text" content = & # 39; Over to Doctor4U GP, Dr. Diana Gall: & # 39; data-reactid = "27"> A Doctor4U GP, Dr. Diana Gall:

& # 39; Constipation is characterized by hard stools that can be painful to pass. This happens when food moves too slowly through the digestive system, which means that your poop is dry by the time it reaches the colon.

It's usually harmless, despite being uncomfortable and irritating. Constipation is usually the result of diet and lifestyle factors. For example, inactivity, not drinking enough water and a diet low in fiber are some of the main causes of constipation.

"However, it can also be caused by some common medications such as antidepressants, opiates and blood pressure tablets, and even stress or anxiety can have an effect on the bowel."

<p type = "text" content = "Ready to facilitate loading? Read on to 21 natural remedies for constipation.. "data-reactid =" 31 "> Ready to facilitate your upload? Read on to 21 natural remedies for constipation..

<p type = "text" content = "(We earn a commission for the products purchased through some links in this article)."data-reactid =" 32 ">(We earn a commission for the products purchased through some links in this article).

What helps constipation, fast? 21 natural remedies

1 / fiber supplements

<p type = "text" content = "& # 39;If you need additional help to meet the recommended 30g of fiber per day (which research shows that most Britons are not complying), you might consider using fiber supplements like psyllium husk, which help increase the volume of your stools and absorb water, softening them. and easier to pass. "data-reactid =" 35 ">& # 39;If you need additional help to meet the recommended 30g of fiber per day (which research shows that most Britons are not complying), you might consider using fiber supplements like psyllium husk, which help increase the volume of your stools and absorb water, softening them. and easier to pass.

<p type = "text" content = "& # 39; Bulk-forming fiber supplements, such as psyllium, are preferable to stimulant laxatives (which can not be used in the long term), as they more closely mimic mechanisms Naturals that promote bowel movements & # 39; Hannah Braye, nutritional therapist Lepicol"data-reactid =" 36 "> Fiber-bulking supplements, such as psyllium, are preferable to stimulant laxatives (which can not be used in the long-term), since they are more like mechanisms Naturals that promote bowel movements & # 39; Hannah Braye, Lepicol Nutrition Therapist

2 / Exercise

<p type = "text" content = "& # 39;Constipation is often aggravated by low physical activity and a sedentary lifestyle. With many people who have desk jobs, this is a common problem. "Data-reactid =" 38 ">& # 39;Constipation is often aggravated by low physical activity and a sedentary lifestyle. With many people who have desk jobs, this is a common problem.

<p type = "text" content = "& # 39; Exercise for 20 minutes (try these kettlebell exercises) One day can help stimulate peristalsis (muscle contractions associated with digestion). "data-reactid =" 39 "> & # 39; Exercise for 20 minutes (try these kettlebell exercises) daily can help stimulate peristalsis (muscle contractions associated with digestion).

<p type = "text" content = & # 39; Even just to take a brisk walk at your lunch break, get off the bus a couple of stops early and walk the rest of the way home, or do some yoga stretches It can help things move and it also has other health benefits added. "Data-reactid =" 40 "> Even just take a brisk walk at your lunch break, get off the bus a couple of stops early and walk the Rest of the way home, or doing some yoga stretches can help make things move and also have other health benefits added.

<p type = "text" content = "& # 39; If you increase your physical activity, remember to stay well hydrated, as this will help soften the stool, which will make it easier to evacuate. Natalie Lamb, nutritional therapist Bio-Kult"data-reactid =" 41 "> If your physical activity increases, remember that you should stay well hydrated, as this will help soften the stool, which will make it easier to remove. Natalie Lamb, nutritional therapist of Bio-Kult.

3 / Other supplements

"If your constipation is chronic, or if it is not relieved by some simple dietary changes, and your GP has ruled out something about it, then visit a nutritional therapist who can examine your bowel movements and design an appropriate supplement plan for you. improve intestinal health

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<p type = "text" content = "& # 39; There are different antimicrobials and probiotics to support your microbiome, digestive enzymes to support the breakdown of food and certain minerals to support the motility of feces that an expert can adapt to meet the specific needs of your body. " Laura from the south, nutritional therapist"data-reactid =" 44 "> There are different antimicrobials and probiotics to support your microbiome, digestive enzymes to support the breakdown of food and certain minerals to support the motility of stool by an expert, to meet the needs specific to your body. & # 39; Laura Southern, nutritional therapist.

What foods make you poop?

4 / Kiwis

"Research shows that the kiwifruit could help solve their problems with the toilet, although the science is not clear, it is believed that the fiber in the kiwi stays in the water, relieving constipation.

<p type = "text" content = "& # 39; The fruit also contains a digestive enzyme that accelerates the digestive process Choose green kiwis instead of gold, and eat two a day for the best effect. to yogurt or cereal. & # 39; Kym Lang, founder of Pip Nutrition"data-reactid =" 48 "> & # 39; The fruit also contains a digestive enzyme that accelerates the digestive process Choose green instead of golden kiwis, and eat two a day to get the best effect. yogurt or cereal. Kym Lang, founder of Pip Nutrition.

5 / chia seeds

Add one tablespoon of these to your diet, decreasing or increasing (up to two tablespoons), depending on your digestive symptoms. Chia seeds should be consumed with a large amount of liquid, and soak them for only five minutes, but during the night it is useful.

<p type = "text" content = "& # 39; I suggest adding them to cooked porridge or oatmeal overnight or making chia pudding. Laura from the south, nutritional therapist."data-reactid =" 51 "> I suggest adding them to cooked porridge or oatmeal overnight or making chia pudding. Laura Southern, nutritional therapist.

6 / Papaya

& # 39; Papaya supports optimal intestinal function because it is naturally rich in digestive enzymes. It also has calming effects on the stomach and digestive tract.

<p type = "text" content = "& # 39; It is a good fruit to eat after a meal or to include it in a daily shake. & # 39; Emily Harris, registered naturopath"data-reactid =" 58 "> & # 39; It's a good fruit to eat after a meal or include it in a daily shake. Emily Harris, registered naturopath

7 / Oats

Many of us turn to fiber to improve constipation, load up on bran, brown rice and multigrain bread, but it can be too good.

"You need fiber to stay regular and keep your bowel healthy, but a high intake of insoluble fiber can make constipation worse.

<p type = "text" content = "Soluble fiber, on the other hand, dissolves in water and forms a thick gel in the intestine, which softens the stool.Oatmeal is rich in soluble fiber, therefore, try the oatmeal during the night for breakfast; root vegetables such as carrots, parsnips and celery for dinner. & # 39; Lang. "data-reactid =" 62 "> Soluble fiber, on the other hand, dissolves in water and forms a thick gel in the intestine to soften stools.Oatmeal is rich in soluble fiber, so try oatmeal overnight to breakfast and grab a bit of root vegetables like carrots, parsnips and celery for dinner. Lang.

8 / Beans

<p type = "text" content = "& # 39; Add cans rich in fiber from beans (such as cannellini, kidney bean or kidney beans) to salads and soups or dishes like the cottage or the shepherd and lasagna pie will bulge your stool , which, in turn, applies pressure to the walls of the intestine, stimulating peristalsis & # 39; Braye"data-reactid =" 64 "> Add fiber-rich cans of beans (like cannellini, kidney beans or kidney beans) to salads and soups or dishes like the country house or the shepherd's and lasagna pie will bulge your stool , which, in turn, applies pressure to the walls of the intestine, stimulating peristalsis & # 39; Braye

9 / Apples

<p type = "text" content = "& # 39; Eat a stewed apple a day Stewed apples (cooked with a little water, until they are soft) are a great support for intestinal motility and to reduce inflammation You can eat them alone, or Scramble through chia pudding or cooked oatmeal. From the south"data-reactid =" 67 "> Consume a stewed apple a day Stewed apples (cooked with a little water, until they are soft) are a great support for intestinal motility and to reduce inflammation. You can eat them alone or stir them through chia pudding or cooked oatmeal. From the south

10 / Linseed

"I recommend trying flaxseed (also known as flaxseed) when you have chronic constipation.Choose the basic version, since it is softer in the belly than whole seeds.

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<p type = "text" content = "& # 39; Start with a teaspoon a day and increase to a spoonful.This soluble gel fiber may take a while to work, so keep it for a few months and be sure to drink. Extra glass of water every day to help in the process. Lang"data-reactid =" 70 "> Start with one teaspoon a day and increase to one teaspoon This soluble gel-forming fiber may take a while to work, so stay with it for a few months and be sure to take One extra glass of water each day to help in the process. Lang

11 / Onion And Garlic

<p type = "text" content = "& # 39; Increase your intake of prebiotic fiber from foods such as onions, garlic, leeks, unripe bananas, Jerusalem artichokes and asparagus, as prebiotics help to feed beneficial species of bacteria in the intestine. & # 39; Braye"data-reactid =" 72 "> Increase your intake of prebiotic fiber from foods such as onions, garlic, leeks, immature bananas, Jerusalem artichokes and asparagus, since prebiotics help feed the beneficial species of bacteria in the intestine. " Braye

12 / Edamame Beans

<p type = "text" content = "& # 39; Lunch in a healthy food chain inspired by Asia suu, especially the dishes that contain Edamame beans. "data-reactid =" 75 "> & # 39; Lunch from the Asian-inspired healthy food chain, particularly dishes that contain Edamame beans.

<p type = "text" content = "These are rich in fiber to help friendly bacteria and soften stools, which support regular bowel movement. & # 39; Martina Della Vedova, nutritionist Natures more"data-reactid =" 76 "> These are rich in fiber to help friendly bacteria and soften stools, which support regular bowel movement. & # 39; Martina Della Vedova, nutritionist of Natures Plus.

13 / Black chocolate

& # 39; Magnesium is an essential mineral in the body, plays a key role in hundreds of bodily functions and can be very beneficial in relieving constipation.

Magnesium-rich food sources include green leafy vegetables (such as spinach and kale), pumpkin seeds, almonds, avocados, kefir, and dark chocolate (at least 85% cocoa).

<p type = "text" content = "& # 39; Supplementation can also be very beneficial. & # 39; Henrietta Norton, nutritionist at Harley Street and Wild nutrition founder"data-reactid =" 80 "> & # 39; Supplementation can also be very beneficial. & # 39; Henrietta Norton, Harley Street nutritionist and founder of Wild Nutrition

Which herbs are good for bowel movements?

14 / dandelion

<p type = "text" content = "& # 39; Bitter-tasting herbs such as dandelion root increase the production and flow of bile, which is a natural laxative, however, be careful if you are pregnant or breastfeeding & # 39; Hannah Charman, medical herbalist."data-reactid =" 84 "> & # 39; Bitter-tasting herbs such as dandelion root increase the production and flow of bile, which is a natural laxative, be careful, however, if you are pregnant or breastfeeding & # 39; Hannah Charman, medical herbalist.

15 / Chamomile

"Chamomile is a wonderful herb for the digestive tract because it helps soothe and calm the nervous system, we need to be relaxed in order to" go ".

<p type = "text" content = "Chamomile flowers can be used infused with water or milk to make an herbal drink, use one teaspoon of dried flowers or two teaspoons of fresh flowers per cup." Harris"data-reactid =" 87 "> Chamomile flowers can be used infused in water or milk to make an herbal drink, use one teaspoon of dried flowers or two teaspoons of fresh flowers per cup." Harris

16 / Lemon balm

<p type = "text" content = "& # 39; Herbs such as lemon balm work on the bowel-brain axis, so they are excellent for when constipation is related to stress and anxiety & # 39; . Charman"data-reactid =" 89 "> & # 39; Herbs such as lemon balm work on the bowel-brain axis, so they are excellent for when constipation is related to stress and anxiety & # 39; Charman

What can prevent constipation in the first place?

17 / Your bathing position

& # 39; The squat position has been the natural poop position for humans since time began. The modern positioning of the toilet cancels our natural anatomical position.

There is a natural twist in the colon when it reaches the anus and there is a small muscle surrounding the colon as a loop.

<p type = "text" content = "The squat position relaxes this muscle and allows the colon to stretch and the stool to become easier to release, putting the feet on a small stool so that the knees are above the hips will help optimize this position & # 39; Harris"data-reactid =" 94 "> The squat position relaxes this muscle and allows the colon to stretch and the stool to become easier to release, placing the feet on a small stool so that the knees are above the hips will help optimize this position. " Harris

18 / Your intestinal health

Take care of your intestinal bacteria. Studies have shown that there is an imbalance in the intestinal microflora of people with constipation, compared to those who do not. Live bacteria supplements have been shown to be of some benefit in clinical trials.

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– Alternately, include fermented foods such as sauerkraut, kimchi, miso, live yogurt, kefir, kombucha and pickled vegetables in your diet every day to maintain a healthy microbial balance & # 39; Lamb

19 / Your daily water intake.

Maintaining fluid intake is important to keep feces soft and easy to pass. Try to drink about two liters of water a day (more if you exercise).

An easy way to tell if you are drinking enough is the color of your urine, which should be a clear straw color.

<p type = "text" content = "& # 39; Savoring water with fruit such as slices of lemon, lime, or orange, or herbs, including mint or basil, can make it more interesting to drink them. They can also be counted for water intake. Braye"data-reactid =" 101 "> Savoring water with fruits such as slices of lemon, lime or orange or herbs, including mint or basil, can make it more interesting to drink them. can count for water consumption. & # 39; Braye

20 / Your gastronomic personality.

Make time to chew, slow down and relax. When we eat in a state of stress, our digestion can slow down, often we do not chew properly and we hurry our food.

This can cause large particles of food to be ingested and the body not to be found in the & # 39; been correct for digestion, which can affect the motility of the stool and cause constipation.

<p type = "text" content = "Try to disconnect from the outside world when you eat – remove your phone or screen from the table, for example – and chew well, there are no teeth in your belly." From the south"data-reactid =" 105 "> Try to disconnect from the outside world when you eat – remove your phone or screen from the table, and chew well, no teeth in your stomach. & # 39; From the south

21 / Your burden of stress

<p type = "text" content = "& # 39;Many sufferers of constipation see a worsening of digestive symptoms when they are little stressed"data-reactid =" 107 ">& # 39;Many people who suffer from constipation see a worsening of digestive symptoms when they are stressed out sick.

Perhaps this is not a surprise, since stress essentially shuts down the digestive system, rather than redirecting energy to the body's systems and organs that are useful for fighting or fleeing from a perceived threat.

"While it may be difficult to do, prioritize your mental health by taking steps every day to reduce stress.

<p type = "text" content = "This could be getting away from your desk for lunch and engaging in other mild to moderate physical activity (which in itself will help with constipation), downloading a mindfulness meditation app (such as Head space On your phone, take a bath and go to bed early or seek professional support, such as a cognitive-behavioral therapist, to help you cope better with emotions & # 39; Braye"data-reactid =" 110 "> You could get away from your desk for lunch and participate in other mild to moderate physical activity (which in itself will help with constipation), downloading a mindfulness meditation application (such as Headspace) into your phone, bathe and go to bed early or seek professional support as a cognitive-behavioral therapist, to help you cope better with emotions & # 39; Braye

When is it time to go to the doctor about constipation?

<p type = "text" content = "& # 39;If, after following the steps above, you do not see an improvement in your symptoms, it is a good idea to talk with a health professional or a nutritional therapist to investigate more about other underlying causes. "Data-reactid =" 112 ">& # 39;If, after following the steps above, you do not see an improvement in your symptoms, it is a good idea to talk with a health professional or a nutritional therapist to investigate more about other underlying causes.

"For example, low thyroid function, certain medications, hidden food intolerances, the production of digestive enzymes and low stomach acid or the overgrowth of methane-producing bacteria in the small intestine (SIBO) can contribute to constipation" , says Lamb.

Time to leave.

<p type = "text" content = "Now that you are aware of the natural remedies for constipation, find out what happens in 24 hours in one IBS outbreak. "data-reactid =" 115 ">Now that you are aware of the natural remedies for constipation, find out what happens in 24 hours in an IBS outbreak.

<p type = "text" content = "(& # 39; You might like it too & # 39 ;,)"data-reactid =" 116 ">(& # 39; You might like it too & # 39 ;,)

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