High blood pressure is quite common in India. It is a condition that poses risks of heart disease and stroke. High blood pressure occurs when the force of blood pushing against arterial walls is too high. In case you have been diagnosed with high blood pressure, the doctor will prescribe some medications at the beginning to reduce your figures. But in general, you must work to improve your lifestyle, maintain a healthy weight and stay physically active to avoid the risks of high blood pressure. A healthy lifestyle can even help you stop medications for high blood pressure. In this article, we talk about some natural remedies that can help keep your blood pressure under control.
Blood pressure is often found to increase with an increase in weight. Being overweight can also interrupt your sleep cycle, which can raise your blood pressure even more. An effective lifestyle measure to keep your weight in check is to lose weight. According to MayoClinic, your blood pressure is likely to drop 1 mm Hg with every kg of weight loss. Also watch your waist, since carrying too much weight around your waist can increase the risk of high blood pressure.
Maintain a healthy weight and observe your waist line if you have high blood pressure
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People with high blood pressure should be sure to do 150 minutes of average intensity exercise and 90 minutes of high intensity exercise each week. Exercising regularly can help prevent high blood pressure and keep high blood pressure under control. It is also important to stay physically active for the rest of the day. Do not sit in the same place for long hours. Keep moving whenever possible. Include walking, jogging, swimming and dancing in your exercise routine to prevent high blood pressure.
Diet plays a very important role in terms of determining high blood pressure. Reduce salt consumption to a minimum. Avoid the consumption of processed, packaged and scrap foods. They are full of sodium and other preservatives that can contribute to high blood pressure levels. Also include potassium-rich foods in your diet, since they can nullify the effects of sodium on blood pressure. Bananas, avocados, oranges, apricots, dried fruits, prunes and raisins are examples of potassium-rich foods that can keep blood pressure under control.
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Bad lifestyle habits, such as drinking alcohol regularly and smoking regularly, are extremely risky for patients with high blood pressure. Alcohol not only increases blood pressure, but also nullifies the effects of medications for hypertension. Smoking can increase your blood pressure after several minutes of smoking a cigarette. Smoking causes cancer and you should stop smoking as soon as possible.
Chronic stress can be detrimental to patients with high blood pressure. Change your attitude towards stress causing problems. Lifestyle coach Luke Coutinho says it's not important to react to every stressful situation that comes your way. Learn to ignore them and take things lightly. Have a positive attitude and participate in the activities of your choice to feel less stressed and prevent hypertension.
Chronic stress can be harmful if you have high blood pressure
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Read also: Know the first signs of high blood pressure
Caffeine can contribute to high blood pressure. Tea, coffee, soft drinks and energy drinks are examples of high caffeine drinks that you should avoid if you have high blood pressure.
Check your blood pressure regularly, maybe once a day. Healthy lifestyle is the key to managing it.
Disclaimer: this content, including advice, only provides generic information. It is not in any way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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