Eating garlic and honey on an empty stomach for 7 days and this will happen to your body! ;
garlic and honey may seem strange ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong.
The benefits of garlic
Not only garlic perfect choice to flavor a tasty recipe, offering a long list of health benefits thanks to its powerful antioxidant properties. Garlic contains a compound known as allicin, which has been shown to help cholesterol levels, prevent blood coagulation, and has been shown to have anti-cancer and anti-microbial affects properties.
Garlic is low in calories but rich in nutrients, containing manganese, vitamin B6, vitamin C, selenium and fiber. It is a natural immune system stimulant that helps the body fight infections. One study found that a daily dose of garlic reduces the number of colds by 63% while reducing the average duration of cold symptoms by 70%.
The benefits of raw honey
Raw honey is full antioxidant, with enzymes and minerals like iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. If that is not enough, it also contains vitamin B6, thiamin, riboflavin and niacin. (Commercial honey is often highly processed, and excessive heat destroys its natural enzymes, vitamins and minerals.) But raw honey is rich in flavor and has a high number of nutritional benefits. It has a healthy glycemic index that helps in better digestion.
Natural vitamins and minerals in raw honey help lower cholesterol levels. Raw honey helps nourish the body and mind, while making it easier to maintain a healthy weight. Its antibacterial and antioxidant properties make it a great remedy for the immune system!
Here’s how to make honey infused with garlic for use as a natural home remedy to boost your immune system and keep your body healthy:
-3-4 garlic heads
-1 cup raw honey
-a small jar with lid
separate garlic bulbs into individual teeth.
Do not peel teeth, but remove the outer layer.
fill the jar with the garlic cloves unpeeled.
Slowly pour honey on the teeth.
Use a spoon to release air bubbles trapped.
Make sure that the teeth are completely covered by the honey, and put the lid on the jar.
Let the infusion mixture for a few days, either in the refrigerator or at room temperature.
Taste and enjoy!
This article was originally published on healthadvisorgroup, Read the original article here