Health Benefits of hot cocoa
Cacao provides anti-inflammatory, anti-allergenic, anti-cancer and antioxidant qualities and has shown positive effects by providing numerous health benefits.
1. Help Blood pressure
rich in cocoa flavonoids aid in lowering blood pressure and improve the elasticity of blood vessels. Research studies conducted on this subject have shown positive changes in systolic and diastolic blood pressure as a result of consumption of cocoa-based products instead of black and green tea. These favorable changes are attributed to the presence of antioxidants in cocoa which stimulates the production of nitric oxide, which helps keep blood vessels relaxed. Moreover, it helps to maintain a healthy circulatory system.
2. Help antioxidant capacity
A study of comparative research has become evident that exhibits greater antioxidant activity than cocoa against black tea, green tea and red wine. Antioxidants help to neutralize free radicals based oxygen present in the body. Besides this, it is abundant in cacao phenolic phytochemicals and has a high amount of flavonoids also.
3. Help brain health Cocoabeans
scientists have suggested that flavonoid-rich cocoa may extend its beneficial effects to maintain a healthy brain. These neuroprotective benefits could also have favorable effects on learning and memory functions. The results have argued that the consumption of cocoa-based products improves blood flow to the brain and have provided evidence of the therapeutic potential for healing of vascular disorders.
4. Help blood cholesterol
A research study research has shown that cocoa has hypoglycemic and hypocholesterolemic effects on both glucose levels and cholesterol, respectively. A diet containing cocoa has also demonstrated a reduction in triglycerides, LDL cholesterol and glucose levels. It has also shown a significant increase in HDL cholesterol in healthy test subjects.
5. Help Diabetes
cocoa consumption has proved effective in improving insulin resistance and glucose metabolism. This in turn helps in regulating sugar levels in the body. Proanthocyanidins derived from cocoa aid in inhibiting the formation of cataracts sometimes induced diabetes. A research study has confirmed that cocoa exerts protective antioxidant activity in the treatment of diabetic complications long term, such as diabetic nephrotoxicity. Nephrotoxicity plays a key role in diabetes and is the leading cause of severe kidney disease. Free radicals aggravate these complications of diabetes by promoting oxidative stress, leading to cell and tissue damage. The activity of elimination of free radicals cocoa demonstrated therapeutic effects in the treatment and prevention of this type of cell injury. The results of another research study suggests that consumption of flavanol-rich cocoa has shown therapeutic potential in improving vascular function of diabetics in various medications.
6. Help bronchial asthma
cocoa beans contain xanthine and theophylline, which helps in the relaxation of bronchial spasms and opening constriction of the bronchi. This facilitates an easy airflow and is valuable in curing various allergies, including asthma and difficulty breathing. Cocoa consumption thus helps in relieving bronchial asthma.
cocoa extracts have been entrusted by therapeutic wound healing and in the manufacture of natural medicinal products properties. cocoa extracts help in preventing the development of different types of infections in the body. Along with adequate, cocoa medication has also been found useful in the eradication of Helicobacter pylori bacteria in the body.
8. Help Obesity
a study has shown the potential benefits of cocoa high fat diet induced prevention in obesity. Cocoa consumption aid in modulating lipid metabolism and reducing the synthesis and transport of fatty acids. It has also shown an improvement in thermogenesis, the mechanism of heat production in white adipose tissue and liver.
Studies have shown that cocoa has beneficial effects on health cardiovascular well. Cocoa is rich in flavonoids ie procyanidins, catechins and epicatechin, which have antioxidant properties and help protect cells from damage, while strengthening the heart. It also helps in improving endothelial function and boost good cholesterol HDL. Cocoa helps prevent fatal blood clots forming, which can cause a stroke or heart failure. Platelets play an important role in cardiovascular disorders. Flavonoids present in cocoa have effects of anti-platelet aggregation and modulate primary hemostasis, which is the measure of the blood takes to clot time. These health effects help in preventing the proliferation of various medical conditions such as atherosclerosis and thrombosis, which are some of the major causes of severe cardiovascular disease.
10.Help in mood enhancer
The cocoa consumption has shown antidepressant-like effects in certain physiological processes. Studies have shown that cocoa flavanols helps improve mood, fight depression, and promote the improvement of cognitive activities during persistent mental exercise. The presence of the neurochemical phenylethylamine in cocoa also helps improve the feeling of satisfaction and promoting aphrodisiac effects.
11. Help Constipation
research studies have shown that consumption of cocoa shell exerts therapeutic effects in treating chronic constipation and bowel function diseases. According to the study conducted in pediatric patients, the consumption of fiber-rich cocoa resulted in faster colon, rectal and intestinal transit time. Another study also argued that regular consumption of cocoa products have been shown to promote better bowel function by reducing the time evacuations, increase stool frequency, and make a softer stool consistency without inducing other side effects such as gastrointestinal discomfort or abdominal pain.
12. Help Cancer
Cocoa has shown beneficial effects in inhibiting the growth of cancer cells without affecting growth of normal healthy cells. Studies have provided evidence of chemoprevention and anti-proliferative properties exerted by flavonols and procyanidins present in cocoa. These curative effects have proved extremely useful in the treatment of various cancers, including colon cancer and prostate cancer.
13. Help copper deficiency
Cacao extends its benefits to the treatment of copper deficiency in patients long-term enteral nutrition. Research studies have shown that cocoa is valuable in replacement therapy copper, and has led to significant improvements in the level of hemoglobin, leukocyte count, and the content of copper in these patients. According to the results, cocoa is considered valuable as a copper-rich component to be included in the diet to maintain normal levels of copper, as well as a remedy for the treatment of copper deficiency in such conditions. Aid in the prevention and treatment of diseases caused by deficiency of copper in the body, such as anemia, neutropenia and leukopenia.
14. Help Chronic Fatigue Syndrome Cocoainfo
cocoa has been shown to exert a calming effect on people suffering from chronic fatigue. The mitigating effects of cocoa is attributed to the release of neurotransmitters such as serotonin, anandamide and phenylethylamine in the brain, which exert protective effects of oxidative stress in neuronal cells and helps in the fight against chronic fatigue syndrome.
15. Help Skin Care
cocoa has also been found to be effective in maintaining good skin health. research results suggest that consumption of cocoa rich in flavonoids helps in reducing the effects of UV-induced erythema and reduce skin roughness and scaling. It also helps improve skin elasticity, hydration and density. Another study confirmed that this epicatechin in cocoa aids in raising the oxygen saturation of hemoglobin, stimulating healthy blood flow in dermal tissue, and contributing to the endogenous photoprotection. The cocoa is used in the preparation of various products skin care.
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