Are you experiencing throbbing pain on one side of your head? Is it accompanied by sensitivity to light? If yes, you have a migraine attack. It is a debilitating condition that causes a pulse sensation and is sometimes followed by vomiting, nausea, and increased thirst. Some people have signs of developing a migraine attack about 2 days after the actual pain. It is characterized by visual disturbances, difficulty speaking, hearing noise, etc. After a migraine attack, a person feels exhausted, confused, and washed out. If you want to get rid of this problem as soon as possible, you can take the help of certain home remedies as they are safe and have no side effects. Read on to know about them. Also read: Smartphone users are more likely to have headaches and migraines: AIIMS study
Putting cold compresses on your forehead during a migraine can provide some relief. Just take a few ice cubes and wrap them in a towel. Hold this cold compress on your forehead for about 15 minutes to eliminate pain. You can continue to do this after a break of every 15 minutes. Also Read: Here’s How To Say Goodbye To Migraine
If you have tied your hair, lose it. There should be no additional pressure on the scalp or head during a migraine, as it can exacerbate pain. Even wearing simple things like a hat, glasses, or headband can worsen the condition. Also Read: Exercise Won’t Help Most Migraine Suffering Women
Drinks containing caffeine can absorb migraine a little more. Therefore, for mild relief, you can try a cup of coffee or tea, depending on your preference.
During a migraine attack, light can make your pain worse. Your eyes become extremely sensitive to light at the time of the attack. Therefore it is recommended to dim all the lights or just turn off the lights and lie down in a dark room for a while.
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