Home remedies for migraines: natural solutions for headaches

Aug 16, 2019 | | Say something

A migraine can be debilitating, but you shouldn't have to endure that affects your daily life, so knowing the remedies you can trust in your home could make a big difference.

For those times when he can't stand crawling out of the house, we talk to Dr. Farooq Maniyar, a Consultant Neurologist at London Bridge Hospital (part of HCA Healthcare UK), who explained the causes and shared the home remedies can try to help solve a migraine:

What is a migraine?

Migraines feel different for each person, but they are best described as an extreme headache, which is felt on one side of the head, which can often have other symptoms, including illness.

According to the NHS, there are several types of migraine, which include:

  • Migraine with aura: where there are specific warning signs just before the migraine begins, such as seeing flashing lights.
  • Migraine without aura: the most common type, where migraine occurs without specific warning signs.
  • Migraine aura without headache, also known as silent migraine, where an aura or other migraine symptoms are experienced, but a headache does not develop.

Migraines tend to affect certain people regularly, and pain relievers are generally the recommended treatment.

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What are the home remedies for migraines?

Unfortunately, there are no definitive answers as everyone reacts differently to natural remedies. However, you can try:

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Lying in a quiet and dark room. "Lying in a quiet and dark room definitely helps most migraine patients," explains Dr. Maniyar. "During migraine attacks, the brain is hypersensitive to external stimuli. Therefore, the light seems too bright and the sounds are too loud and the reduction of these external stimuli reduces symptoms. This is highly recommended during an attack." .

Taking ginger If you expect a faster result, ginger is believed to be effective in controlling migraine pain. A 2014 study with 100 participants compared the effectiveness of ginger powder with sumatriptan, a common migraine medication. The researchers found that the effectiveness of ginger was statistically comparable to sumatriptan.

However, Dr. Maniyar says that this is unlikely to be helpful. "There is no solid evidence to suggest that taking ginger or any particular food during migraine attacks helps," he explains. "The most important thing is to maintain good levels of hydration and avoid hypoglycemia, that is, hunger."

Massage "During migraine attacks, neck pain and stiffness are very common, and this is due to central communication between nerves that carry pain sensations from the back of the head and neck and the front of the head, "explains Dr. Maniyar. "This can lead to secondary muscle spasm and gentle massage can help relieve spasm."

Drink a lot of water "As mentioned earlier, it is strongly recommended to avoid dehydration and maintain a good and clear urine output for migraine," says Dr. Maniyar.

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Some believe that essential oils can help you relax and relieve tension. Choose a lavender oil and pour a few drops into an electric diffuser, which you can leave running while resting.

Diffusers

Tisserand Aromatherapy Aroma Spa Diffuser

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£ 29.90

Aroma diffuser

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£ 47.95

NEOM Wellbeing Pod Essential oil diffuser 100ml

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Diptyque Un Air of Diptyque Electric diffuser

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£ 240.00

What causes a migraine?

According to the NHS, the exact cause of a migraine is unknown, although it is believed to be the result of temporary changes in chemicals, nerves and blood vessels in the brain.

The causes may vary in different people, but they can range from stress and tension to an imbalance in the diet or even a period. Lack of sleep, or too much sleep, can also contribute.

"Most migraine patients have family members with the same problem; therefore, there is clearly a genetic predisposition," Dr. Maniyar told Prima. "Careful research has shown that migraine attacks are announced by activations in certain parts of the brain, particularly the hypothalamus and brainstem that are involved in modulating pain responses in the region of the head, face and face. neck.

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"In those with the & # 39; genetic composition & # 39; of migraine, these changes lead to migraine attacks. In addition to the hypothalamus and the brainstem, large parts of the brain, including the cortex, are involved. Therefore, it is not surprising that migraine attacks, in addition to headache, are associated with other ailments such as illness, that is, nausea, sensitivity to bright light, loud sound, strong smell and movement. "

Can I prevent a migraine?

"There is no cure for migraine, since the predisposition to migraine attacks is essentially genetic," says Dr. Maniyar. "However, considering that migraine attacks involve homeostatic mechanisms, that is, mechanisms designed to maintain a stable internal environment, certain lifestyle changes can help prevent migraine attacks. There are five factors:

"Avoid dehydration Y drink lots of oral fluids to maintain a good and clear urine output.

"Having small but regular meals throughout the day to avoid significant changes in blood glucose (it is important not to miss breakfast).

"Avoid excess caffeine and avoid any type of caffeine after 4 p.m., so that this does not interfere with sleep.

"Practicing a good sleep hygiene.

"Keeping good work and vital balance and using stressful methods if necessary, such as meditation, yoga, mindfulness, etc. "

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