Homemade teeth whitening remedies: try these five bright tooth methods

Oct 8, 2019 | | Say something
teeth whitening


White teeth are important for your laughter to attract more | & nbspPhoto Credit: & nbspGetty Images

Key points

  • Drinking tea, coffee or wine in excess leaves stains on the teeth
  • Sugary products also contribute to the formation of bacteria colonies in the teeth.
  • Oil extraction is an effective way to whiten teeth.

It is believed that laughter is the best medicine. Not only is it beneficial for those who laugh, but it also leaves a positive and lasting impact on the environment. So important is to laugh, one also worries about not exposing yellowed dental pearls. White, shiny teeth make a smile look more beautiful. But teeth whitening should not be done with damage to oral health.

What makes your teeth turn yellow?

The natural color of our teeth is white due to enamel. When the enamel wears out, it exposes a lower layer of the yellow layer. And this makes our tooth look yellowish. Using these items also stains your teeth.

  • Drinks, coffee and wine equipment.: Drinking too much tea, coffee and wine stains the tooth as it contains tannin.
  • Acidic foods: Acidic food also wears enamel. Therefore, people concerned about their teeth should limit the consumption of citrus, coffee and soft drinks.
  • Smoking / tobacco products: Smoking and tobacco products leave nicotine stains on teeth. Leaving these items also prevents tooth decay and gum disease.
  • Sugary products: They also create bacteria that cause plaque and gingivitis.
  • Brush right after eating: Although this seems harmless, dentists recommend avoiding this practice. The acid and sugar produced after eating weaken our enamel temporarily and brushing immediately worsens the enamel's health. Therefore, wait at least half an hour after dinner to brush your teeth.
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But there are some home remedies that one can try to make teeth shine

1. Oil extraction

Oil extraction is a traditional Indian technique for mouthwash to remove dirt, bacteria and debris. It is not a substitute for brushing, but research suggests that it is useful for teeth whitening.

To extract oil, coconut oil is the best option because of its taste and other health benefits. Coconut oil also eliminates inflammation and kills bacteria.

Sunflower oil and sesame oil are also good options for extracting oil.

To practice this technique, add a teaspoon of any of the oils mentioned above and put it in your mouth for a minute after brushing and then spit it out.

2. Brush with baking soda

Baking soda can polish the surface of the teeth and remove stains. A 2017 study said that sodium bicarbonate is safe and can be used to whiten teeth.

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It can also help fight bacteria, suggesting that it can prevent tooth decay and plaque.

To test this, apply very little baking soda with water on your toothbrush and start brushing. You can also apply using the fingertips and let it remain for a minute on your tooth. But use baking soda judiciously, otherwise it can erode your enamel.

3. Rub your teeth with orange / banana peel

The orange and banana peel is rich in magnesium that recharges the enamel. Before brushing your teeth, rub them with the inside of the shell. This can be done twice a week.

4. Using apple cider vinegar

This has been used for centuries as a disinfectant and natural cleaning product. Acetic acid, which is the main ingredient in apple cider vinegar, kills bacteria effectively. It is useful for cleaning your mouth and teeth whitening.

To use it as a mouthwash, dilute it with water and keep it in the mouth for the recommended time (which is often a minute or more). After a while, spit it out and be sure to rinse your mouth with clean water. You can also rub your teeth with apple cider vinegar and rinse thoroughly to get white teeth.

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But one must ensure that apple cider vinegar is used at the limit since it is acetic in nature and can erode the enamel.

5. Maintain oral hygiene.

Brushing twice a day helps remove stains, protect the enamel and prevent the decomposition of the gums. During brushing, you should make sure that you clean around the gums and the back of the teeth.

Fluoride toothpaste should be used as it reverses tooth decay. Practice flossing as it removes plaque from teeth.


Therefore, to ensure that your laugh is bright and bright as well as being infectious, take care of your teeth by following these simple methods. If the tooth is extremely yellow, then whitening treatments can be taken. Until the laughter continues and begins to brush twice a day, as it has multiple benefits.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.


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