White teeth are important for your laughter to attract more | & nbspPhoto Credit: & nbspGetty Images
It is believed that laughter is the best medicine. Not only is it beneficial for those who laugh, but it also leaves a positive and lasting impact on the environment. So important is to laugh, one also worries about not exposing yellowed dental pearls. White, shiny teeth make a smile look more beautiful. But teeth whitening should not be done with damage to oral health.
The natural color of our teeth is white due to enamel. When the enamel wears out, it exposes a lower layer of the yellow layer. And this makes our tooth look yellowish. Using these items also stains your teeth.
But there are some home remedies that one can try to make teeth shine
Oil extraction is a traditional Indian technique for mouthwash to remove dirt, bacteria and debris. It is not a substitute for brushing, but research suggests that it is useful for teeth whitening.
To extract oil, coconut oil is the best option because of its taste and other health benefits. Coconut oil also eliminates inflammation and kills bacteria.
Sunflower oil and sesame oil are also good options for extracting oil.
To practice this technique, add a teaspoon of any of the oils mentioned above and put it in your mouth for a minute after brushing and then spit it out.
Baking soda can polish the surface of the teeth and remove stains. A 2017 study said that sodium bicarbonate is safe and can be used to whiten teeth.
It can also help fight bacteria, suggesting that it can prevent tooth decay and plaque.
To test this, apply very little baking soda with water on your toothbrush and start brushing. You can also apply using the fingertips and let it remain for a minute on your tooth. But use baking soda judiciously, otherwise it can erode your enamel.
The orange and banana peel is rich in magnesium that recharges the enamel. Before brushing your teeth, rub them with the inside of the shell. This can be done twice a week.
This has been used for centuries as a disinfectant and natural cleaning product. Acetic acid, which is the main ingredient in apple cider vinegar, kills bacteria effectively. It is useful for cleaning your mouth and teeth whitening.
To use it as a mouthwash, dilute it with water and keep it in the mouth for the recommended time (which is often a minute or more). After a while, spit it out and be sure to rinse your mouth with clean water. You can also rub your teeth with apple cider vinegar and rinse thoroughly to get white teeth.
But one must ensure that apple cider vinegar is used at the limit since it is acetic in nature and can erode the enamel.
Brushing twice a day helps remove stains, protect the enamel and prevent the decomposition of the gums. During brushing, you should make sure that you clean around the gums and the back of the teeth.
Fluoride toothpaste should be used as it reverses tooth decay. Practice flossing as it removes plaque from teeth.
Therefore, to ensure that your laugh is bright and bright as well as being infectious, take care of your teeth by following these simple methods. If the tooth is extremely yellow, then whitening treatments can be taken. Until the laughter continues and begins to brush twice a day, as it has multiple benefits.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.