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How oriental medicine can improve your life

Nov 28, 2019 | | Say something

Oriental medicine has become widespread in recent years. It has gone beyond simply being a marginal medical practice in the Western world, and has been widely accepted as a relevant and effective alternative medicine. This does not surprise practitioners in India and China; Oriental medicine, including Ayurvedic medicine and traditional Chinese medicine (TCM), is impregnated with thousands of years of history, study and practice.

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Both oriental medicine schools cover a wide variety of practices, not just recipes. These alternatives focus on a much more holistic approach, which heals the mind, body and soul. This includes herbal remedies, various forms of massage, acupuncture, specific diet, exercise recommendations and, in general, cover a way of life.

There are many similarities between traditional Chinese medicine and Ayurvedic practices. First, both focus on an approach that analyzes how the human body is connected and reflected by the world in general and, ultimately, by the universe. Both also focus on an essential energy that flows through the human body, this is called Qi in TCM and dosha in Ayurvedic medicine. There is an important focus on providing comprehensive medical care, which can not only include herbal remedies, but also alterations in diet, exercise, and lifestyle changes.

While a thorough and thorough study of oriental medicine is beyond this article (that would require volumes!), This article can present the key parts of oriental medicine and give you a better understanding of why they remain relevant and beneficial for us today

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Qigong daily or meditation

Meditation is found in both forms of ancient oriental medicine. In TCM, it refers to qigong, which has some different forms, but each one consists of a posture, a breathing approach and a specific intention. In each methodology, meditation is an important daily practice that has benefits for the mind, body and spirit. This includes increasing mindfulness, reducing stress, increasing vitality and boosting the immune system. There is also a great deal of research that supports the way in which meditation has positive impacts on all vital systems, including the digestive, lymphatic, circulatory, respiratory and cardiovascular systems.

Food as medicine

Nutrition therapy is nothing new, but it is not considered a vital aspect of conventional modern medicine. However, the use of food as medicine is one of the central aspects of both traditional Chinese medicine and Ayurvedic medicine. In Ayurveda, there is a focus on eating a balanced diet focusing on the six flavors, which are sweet, salty, sour, spicy, bitter and astringent, while ensuring that each dish is full of deep, bright and colorful foods. Traditional Chinese medicine focuses on using the healing properties of various foods to heal the body. These ideas should not surprise us, since everyone knows that we are what we eat. The food we put in our body is directly related to our health. It is important to note that both forms of oriental medicine focus not only on the proper intention during the consumption of curative foods, but also on the intention established during the preparation.

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Increase in digestive energy

Following the idea that food is medicine, Ayurvedic medicine also focuses on increasing the digestive powers of the body. Not only in terms of food, but also in terms of emotional and sensory information absorbed by the mind and body. The digestive energy is called agni (fire) in Ayurvedic medicine, and it is the theory that if we allow negative substances or energies to accumulate in our body, we will affect the general health of our mind and body. Building strong agniNot only will it stimulate the immune system and various tissues, but it will also allow the elimination of toxic wastes effortlessly from the body. Without strong digestive energy, it is believed that there may be obstructions in the flow of nutrition, energy and information throughout the body, the basis of many diseases.

Acupuncture

Perhaps the best known and widespread aspect of traditional Chinese medicine, acupuncture has proven to be an effective relief for physical and emotional stress. Particularly in people suffering from mental stress, such as anxiety, fatigue, concentration and other imbalances, acupuncture can help relax, realign and revitalize the mind. Patients also seek acupuncture to treat chronic pain, without the use of strong prescriptions. This includes finding relief for chronic neck and back pain, headaches, menstrual cramps and reducing vomiting and nausea for patients receiving chemotherapy.

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A holistic approach

Oriental medicine goes far beyond a simple prescription medicine. Both schools focus intensely on providing a full-body and full-mind approach to medical care. Although not common among professionals in modern medicine, it is obviously an essential aspect for healing. For example, depression cannot be cured by medication alone; Instead, there is a focus on improving diet, exercise and spirit. Another example is in treatments of inflammatory diseases. Instead of simply recommending specific natural medications, doctors also closely observe diet, exercises to adopt and meditation practices to begin with.

Listening to nature

Another characteristic found in both forms of oriental medicine is the focus on nature. In Ayurvedic medicine, this specifically means listening to your body (which, after all, is part of nature). The belief is that as you tune into your mind and body, you can hear what you want and need to flourish. In traditional Chinese medicine, it is believed that, since the human body is part of nature, and in complete harmony with it, nature can also provide the resources to heal the body. In both traditions, there is a focus on finding harmony and balance between the body and the external environment.

Source: www.bewelbuzz.com

Image credits: Elena Ray Microstock Library © Elena Ray | Dreamstime.com, Monika Wisniewska | Dreamstime.com

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