How to prevent muscle cramps? Food, other home remedies to provide relief

Oct 13, 2019 | | Say something
muscle cramps

Muscle cramps sometimes give unbearable pain | & nbspPhoto Credit: & nbspGetty Images

Key points

  • Muscle cramps are not a serious problem, but they show a lack of a good diet.
  • Stretching is one of the best ways to not only avoid muscle cramps, but also treat it
  • A hot or cold massage can also be done depending on the time of the injury.

Muscle cramps are a condition when a muscle or group of muscles contract and movement is restricted. This phenomenon occurs when the muscles cannot relax. The hard lump that causes pain is the contracted muscle. In general, the muscles of the legs and feet are the target of these cramps.

It is generally harmless, but is often related to a poor diet. Let's look at some of the remedies to treat muscle cramps.

1. Stretching

The cramps can be stopped if the muscle is stretched. You can even massage the stretch area after doing the stretch. If one faces cramping while sleeping, try to stand up and slowly begin to put weight on the affected leg to push the heel down and stretch the leg.

A decent time to stretch before starting your workout or strenuous activity also prevents cramps.

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2. water

Staying hydrated is a good way to prevent muscle cramps. Lime and coconut water are also good options to increase fluid intake.

3. Hot or cold massage

The use of a hot pad on the affected leg in front of cramps or ice massage are also efficient treatments to treat cramps. Apart from that, a warm bath or directing the steam from the hot shower to the narrow muscle can also provide relief.

1. bananas

Bananas break down crabs and build muscle. It is also rich in potassium. Bananas also contain magnesium, minerals and calcium that are useful for treating muscle cramps.

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2. Legumes

Beans and lentils are full of protein and magnesium. Legumes such as black beans and chickpeas are rich in fiber that fight menstrual cramps, reduce cholesterol levels and control blood sugar.

3. sweet potato

Sweet potatoes are rich in potassium, calcium and magnesium. They have six times more calcium than bananas. Apart from that, sweet potatoes have plenty of water that helps keep them hydrated.

4. Walnuts

Magnesium is a very important nutrient to relieve cramps and nuts have a lot. Walnuts also contain proteins that are useful for reducing cramps.

It seems uncontrollable when one has cramps while sleeping. However, some stretching exercises before bedtime can reduce cramping. One of the techniques is to stand 2-2.5 feet away from the wall (a taller person can stand further). Now lean towards the wall and place your forearms against the wall keeping your hips, back and legs straight. Keep your right foot with your heels in contact with the floor. This movement can be done for 15 seconds and repeated two or three times before hitting the bed works well to deal with this type of cramping. If you get up at night to rest, do it again and again during the day.

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Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or professional health care provider if you have any specific questions about any medical matter.

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