Industry experts predict that spending on prescription drugs in the United States will reach $ 610 billion by 2021. Americans often rush, or rush, to take medications too quickly, doctors say they think they try to test first. Lifestyle changes in many health situations.
Very often, doctors diagnose their patients in "pre-illness" stages of a condition such as mild bone loss or slightly elevated blood pressure or blood sugar levels, and immediately begin to treat them with medications when the simple steps are enough. And often, the side effects of these medications can actually do more harm than good.
Suzy Cohen, RPH, often referred to as the "Most Reliable Pharmaceutical in the United States," tells Newsmax that, as a pharmacist for over 25 years, she has seen her share of the good, bad and ugly side effects of prescription drugs .
"I know we need some of them, and I know that others are not useful, or worse, they are harmful," she says.
These are Cohen's main natural remedies from head to toe:
- Headaches Cohen says that taking 75 milligrams of butterbur twice a day helps reduce the frequency and intensity of migraines. "You can take all the triptan drugs you want, but these drugs like Imitrex and Zomig generally only reduce pain and sometimes abort the headache," says the author of "Headache Free." "Butterbur can reduce the number of attacks in half."
- Hypothyroidism Good thyroid health is linked to the mineral selenium. Cohen, author of "Thyroid Healthy," says that adding selenium supplements along with iodine, B12 and ashwagandha will improve thyroid function.
- Heart failure Niacin (vitamin B3) was found to reduce the risk of heart attack and stroke in a study published in the Journal of Cardiovascular Pharmacology and Therapeutics. "Since the doses vary considerably, check with your doctor before starting niacin therapy," says the pharmacist. Cohen also recommends raking CoQ10, which reduces blood pressure naturally.
- Digestive disorders "My number one supplement is probiotics," she says. "These improve digestion and support a healthy immune system and mood." For heartburn, Cohen recommends slippery elm or marshmallow root. As for nausea and vomiting, ginger tea is soft and popular. It is a mild anticoagulant, so be careful, he warns. Peppermint supplements can help with irritable bowel syndrome.
- Bone loss To protect your bones, calcium needs your cousins, magnesium and vitamin D, to be absorbed. "Buy bone building supplements that offer complete key minerals, not just calcium," she says.
- Painful knees Losing weight can help reduce the amount of cartilage loss that can cause pain in the knees. Taking glucosamine sulfate helps promote cartilage formation. It has been discovered that collagen supplements are effective in reducing pain in the knee joints of those suffering from osteoarthritis.
- Toenail fungus. Cohen suggests applying tea tree oil and eliminating all sugars to help eliminate this condition. "Diabetes should also be controlled if you have recurrent toenail fungus," he adds.
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