Throw Away Your Glasses! Thousands of people improved their vision using this method! ; Everyone knows that when a certain group of muscles is not used for too long, will become weaker. For example, when someone injures leg and uses a wheelchair for longer period of time, eventually will become your weakest leg. It is the same with the muscle surrounding the eye lens. If you are wearing glasses and does eye exercises, your vision will gradually weaken. The eye muscles need exercises like any other muscle in your body.
In the process of restoring your vision you will need to follow several rules: 1. You will need to avoid hard pressure in his eyes and it is recommended to close his eyes for several minutes every 2-3 hours. 2. It is necessary to implement gymnastics eye, which contains 16 exercises (follow these lines with their eyes)
3. Get rid of your glasses. 4. Apply massage every day at specific points: Apply light pressure on the eyeball with the tips of his index and middle fingers. Press the eyeball so you do not feel any pain slightly. Then press these points with his index finger twice. 5. It is necessary to look into the distance while walking down the street.
6. Drink carrot juice with a few drops of olive oil constantly. 7. Flush with hot water. 8. Do not use your PC or lap top at least 2 hours before going to bed. 9. Implement the exercise of India “Trataka” in order to establish his vision: A moderate, focused look is a form of meditation that directs the concentration at a particular point (small object, candlelight, black point) for the development of focus, strengthening the view and stimulating the third eye. This exercise is called Trataka. In the first phase of the exercise, needed to focus on a symbol or an object and constantly watch it, paying attention to every emotion and every thought, releasing them in order have your mind on the symbol with clear thoughts. When you notice tears from the eyes, close them and give them a break. The aim of this exercise is to put everything you can before you start flowing tears from his eyes.
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