sometimes, you may not be aware that lack certain vitamins or minerals, despite experiencing various symptoms. You need to know that different vitamin and mineral deficiencies can lead to all kinds of health problems, so you need to treat them in time.
The following are five common symptoms that indicated has vitamin or mineral deficient:
1) The dry / broken / brittle hair brittle nails: biotin deficiency
is essential for healthy hair biotin (vitamin B7). This abundant mineral can be found in a variety of sources, so its deficiency does not occur often. However, if you have biotin, you will experience the following symptoms: hair loss, hair breakage, brittle hair, and even brittle nails. In order to improve the quality of your hair and stimulate hair growth, you need to consume foods rich in biotin.
2) headaches and / or muscle cramps Magnesium deficiency
Magnesium is a powerful nutrient for the nervous system function. In addition, magnesium can relax tense nerves and muscles, relieves muscle cramps and headaches, and can help sleep. However, magnesium deficiency is one of the most common in our culture, with about 75% of the population of North America. If you need to get some magnesium quickly, you can add some dark leafy greens, such as kale or collard greens, your next smoothie or a ball of Vega One Nutritional Shake will satisfy 30% of its needs daily. In addition, you can add Epsom salts to your next bath, as they are rich in magnesium and easily absorbed by the skin.
3) small white bumps on the back of the arm, essential fatty acids
If you have small bumps on the back of the arm, indicating an imbalance of an essential fatty acid, in particular low levels of omega 3. These fatty acids have an anti-inflammatory effect, thereby reducing inflammation of the protuberances, dissolve the accumulation and prevent hardening in the hair follicle.
4) Acne: Zinc deficiency
Zinc deficiency can often cause acne. Namely, zinc calm inflamed skin regenerates skin cells and accelerates the healing process. In addition, oil production in the skin is controlled and adds color and brightness of the complexion. Zinc also inhibits acne by stimulating the activity of 5-alpha-reductase (the enzyme that converts testosterone in its most active form, promoters shin). You can get more than half of the recommended amount of zinc a day by eating a quarter cup of raw pumpkin seeds. Moreover, you can eliminate acne by consuming only 30 milligrams per day.
5) thinning hair: Iron deficiency
Iron is also very necessary for the hair as it helps carry oxygen and other nutrients to hair follicles. Therefore, iron deficiency anemia and cause hair loss.
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