Thai massage is a traditional healing system, which has been practiced for 2,500 years. Massage is a combination of acupressure, Ayurvedic principles and various yoga postures. Developed by Buddhist monks, Thai massage has its roots linked to India. This massage is excellent for reducing stress, increasing energy and improving athletic performance.
Unlike other massage techniques in Thai massage, you do not have to lie passively in bed, but you must lie on the floor and participate more actively in the whole process. Full body massage usually lasts between 90 minutes and 2 hours.
Here are some common health benefits of Thai massage:
1 Reduce stress
Too much stress can be detrimental to a person's mental and physical balance. If left unattended, it can even cause chronic and serious illnesses. Research suggests that Thai massage is better for reducing stress compared to rest.
2 energizes you
Thai massage can help increase your energy level. Increase your mental stimulation, which relaxes your mind and helps you sleep peacefully. Different techniques are used to perform this massage to open or contract different energy points in the body to correct the flow of energy.
3 relieves headache
If you suffer from chronic headaches, Thai massage can help you relieve it. A study conducted in 2015 found that Thai massage is an effective treatment for people suffering from chronic headaches.
4. Improves circulation
This massage promotes blood circulation throughout the body. Yoga-like stretches increase blood circulation, which helps fill body tissues with oxygen.
5. Pain relief.
If you have a costal scapula syndrome (SCS), Thai massage can also help relieve pain. Patients suffering from this syndrome found relief after taking a Thai massage compared to other therapies.
How often should one receive the massage?
After taking the massage, one should get enough rest and drink plenty of water. The muscles are stretched in this therapy, so it should not be taken every day. Let your muscles rest and recover for a while, before going to another session.
Side effects and risks.
This massage is not recommended for everyone. If you suffer from the problem of high blood pressure, diabetes, heart disease, osteoporosis, avoid taking Thai massages.
Resignation : The opinions expressed in this article should not be considered as a substitute for the advice of an expert. Please consult experts for more details.
. (tagsToTranslate) Thai massage (t) Osteoporosis (t) Full body massage (t) diabetes mellitus (t) Buddhism (t) acupressure