Your guide to natural herbal treatments for fall allergies

Oct 9, 2019 | | Say something

You may think that allergies are for seasons in which dormant plants come back to life by opening their buds, spreading their petals rich in pollen and perfuming the air with all kinds of irritating spores. However, allergies can hit you during any season of the year and, upon falling on us, some of you may notice progressive symptoms such as itchy eyes and runny nose.


What makes you run through the tissue box in the fall? In particular, it is very likely to be ragweed, an allergy-inducing plant that enjoys warm days and cool nights, mold and fungus, as the days get wetter and wetter, and, surprisingly, dust mites.


This combination of autumn stimulants may cause you to run to your local pharmacy to buy allergy medications, but have you ever tried any natural remedies? Over-the-counter medications can cause drowsiness and upset stomach, which, on a daily basis, can be incredibly inconvenient.

Fortunately, herbal remedies are here to help!

These are some of the most popular natural remedies to help you spend the autumn allergy season. Before making dietary changes or integrating natural remedies, it is incredibly important to speak with a medical professional!


PublicDomainPictures / Pixabay



Most likely, when you hear people talk about ambrosia, it is not in the sense of how beautiful the plant is, but how irritating it can be for most of us with allergies. It does not help that there are "17 types of ragweed that grow in the United States, which generally release pollen between August and September," with a single ragweed plant that releases "up to one billion pollen grains, which create future ragweed plants and cause significant seasonal allergies. "

What you will experience



It begins with the flowering of ragweed and releases pollen, which is then inhaled. When ragweed pollen is inhaled, our "immune system may react as if it were a substance that causes disease and may experience allergy symptoms." Simply put, in an attempt to protect us from ragweed, our bodies create allergic symptoms, including itchy eyes, nose and throat, swollen eyes, nasal discharge or nasal congestion, sneezing, all of which can cause difficulty sleeping.

Natural treatments

NOW Vegan Essential Oils Eucalyptus Oil /


To begin a treatment plan, be sure to "wash your clothes, bedding and curtains regularly," keep windows closed and "bathe your pets, especially dogs and cats outdoors, frequently." Second, if you are allergic to ragweed You may also want to avoid certain foods that can cause similar allergic reactions, such as bananas, melons, chamomile tea, cucumber, sunflower seeds and zucchini.

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Finally, try using some natural remedies to treat your ragweed allergy. Nettle tea is a popular remedy. Nettle naturally produces scopoletin, a "natural antihistamine," which is used to prevent fever, sneezing, congestion and eye discomfort. Eat pineapple! Mainly, you'll want to get bromelain, an "enzyme found in pineapples," which is a "powerful anti-inflammatory that relieves swelling (especially in the nose and sinuses) and joint pain." Cough full of mucus, it's time to get some eucalyptus. Eucalyptus is a "strongly fragrant leaf (Eucalyptus globulus) "That has been shown to" dilute the mucus and is excellent for a deep and strong cough. "


When it comes to eucalyptus, try an essential oil, like this one NOW Vegan Essential Oils Eucalyptus Oil – mixed with a carrier oil or a lotion product for your body or in an aromatherapy diffuser.

Incorporating treatment with plant foods

Forage Nettle Soup / One Green Planet

Fortunately, you can easily integrate these products into a plant-based diet! If tea is not your jam, try this super unique forage nettle soup. Get a dose of bromelain with these pineapple pizza tacos or in this healing basil, pineapple and ginger smoothie.

Mold and mold

sparkielyle / Pixabay


If you have not found mold or fungus on the outside or inside, then be lucky. Most likely, we have all encountered this common form of fungus at some time in our lives. Mold and mold "grow and produce spores that, like pollen, spread by wind or indoor air." While this fungus tends to "grow throughout the year," it is quite frequent in the fall as the season begins to get wet. In particular, mold and mold grow "on wet fallen leaves and compost piles", thriving in "indoor wet areas such as basements, bathrooms and kitchens."

The real kicker about this form of allergy? While pollen is "killed by the first frost," mold and mold are true survivors and can continue to grow through cold weather. In addition, although the temperature can drop outdoors, your home stays nice and warm.

What you will experience

sweetlouise / Pixabay

Like other allergies, those who react to mold and mold will experience "sneezing, itching, runny nose, congestion and dry, flaky skin." If mold spores reach the nasal cavity, they can "cause symptoms of hay fever … (such as) … severe wheezing, coughing and shortness of breath." Some people compare it to the feeling of asthma.

Natural treatments

Garden of Life tea tree essential oil /

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To avoid mold and mold allergies, "rake your garden from fallen leaves and remove the gutter leaves" and make sure these batteries are away from your home. Indoors, try using a dehumidifier "especially in the basement" and regularly clean your bathroom and kitchen.

Once you have attacked environmental factors, try some natural agents to remedy those mold and fungus symptoms.

First, avoid "fermented foods, such as red wine, (which) can trigger histamine release by narrowing blood vessels, which increases allergy symptoms."

Next, integrate herbal remedies that contain antifungal properties such as garlic, – Pure Mountain Botanicals vegan garlic pills – tea tree oil, – Garden of Life tea tree essential oil – and oregano oil, – oregano oil Gaia Herbs, as well as supplements that can boost the immune system, including vitamin C, such as this vegan vitamin C supplement from Deva, and selenium, such as this vegan selenium supplement from Nested Naturals.

Incorporating treatment with plant foods

Brazil Nut Fudge / One Green Planet

If you are looking to integrate these agents to fight mold and mold in your diet, try some of these recipes: quick-rise garlic breads, potato and oregano rolls, nut-free strawberry and vanilla crumble bars (contains vitamin C) , or this Brazil nut Fudge (contains selenium).

Dust mites

Free photos / Pixabay

Have you heard of them. You know they live around us. But what the hell are dust mites and they are making you sneeze?

Similar to other fall allergies, it may be due to the greater amount of time you spend indoors. This is true for allergies to dust mites. Dust mites are "microscopic arthropods that feed primarily on scales of human skin that naturally shed at home." While these creatures live throughout the year, usually in climates with temperatures "ranging from 60 to mid 70", it may not cause problems until you are forced to stay indoors. Unless you live in a bubble, it is impossible to kill every dust mite in your home, but with the right management tips, you can definitely handle them.

What you will experience

nastya_gepp / Pixabay

The most pronounced symptoms of an allergy to dust mites also mimic hay fever. That said, allergies to dust mites usually begin with symptoms that look exactly like a common cold, such as sneezing, runny nose, itching and red eyes, nasal congestion, postnasal drip, cough and facial pressure. From there, if left untreated, the allergic reaction can get worse constantly, starting with swollen and blue skin under the eyes, difficulty breathing, tightness and pain in the chest, audible whistles when exhaling, trouble sleeping, shortness of breath and coughing attacks .

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Natural treatments

SinuCleanse nasal wash system /

First, as the temperature drops, "clean the air vents throughout the house before turning on the central heating unit for the first time after the summer." It is also recommended to "cover the mattress and pillows with dustproof covers (mites love the bedroom))", regularly wash your bedding "in hot water (130°F or higher) ", remove dust, vacuum and, if possible, opt for wood floors on carpets.

The treatment of dust mite allergies is similar to the treatment of pollen-based allergies. You'll want to incorporate a natural decongestant: the most effective seems to be a Neti Pot, like this SinuCleanse nasal wash system, an air purifying agent, such as a dehumidifier like this Hysure dehumidifier – and a natural agent to help stop that nasal flow, such as capsaicin, which is a natural component of spicy foods.

Incorporating treatment with plant foods

Raw Habanero Pepper Cookies / One Green Planet

When it comes to capsaicin, you can integrate this super easily into your diet by making some of your favorite spicy foods! Start with chiles such as this baked jalapeño popper recipe or this raw habanero chili cookie. Also, try adding some cayenne pepper, as in this Healthy Chili recipe.

We also recommend downloading our Food Monster App, which is available for iPhone, and can also be found in Instagram Y Facebook. The app has more than 15,000 plant-based and allergy-friendly recipes, and subscribers get access to new recipes every day. Check it out!

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