Main benefits of soy milk Health and Nutrition Facts

Nov 7, 2016 | | Say something

is often said that soy can be a meat substitute for those who are classified as vegetarian. Soy is a food store and you can get the health benefits of soy products such as soy milk, tofu, bean sprouts, beans, salsa and flour. Soy is kind of nuts that are common in East Asia. They are classified as an oilseed. Soybeans are considered a complete protein because the amount of essential amino acids. Benefits of soy found in countries like China and Japan, where people are less prone to heart disease, osteoporosis, breast and prostate cancer.

A cup of fortified soy milk (still pure, not having enrichment), contains about 7 grams of protein, 4 grams carbohydrates, 4.5 grams of fat and contains no cholesterol. While cow’s milk, providing carbohydrates, vitamins, minerals, and fats. All milk contains 8 grams of protein and 12 grams of carbohydrates per cup. It is also a rich source of other nutrients. But not to worry, because soy milk on the market today are fortified with calcium, vitamin E, B12, D and other nutrients.

Major benefits of soy milk for health

prostate cancer screening Milk soy is rich in phytoestrogens, plant hormones that can inhibit the production of testosterone in men. Reducing testosterone levels may significantly reduce the risk of prostate cancer. Research has shown that men who consume soy regularly had lower prostate cancer.
Overcoming lactose intolerance Lactose intolerance is a condition of the digestive system is not able to digest and absorb lactose (milk fat) and due to lack of the enzyme lactase in the body works to break down lactose into glucose and galactose (monosaccharides) that is digested more easily intestine. Symptoms include nausea, vomiting, diarrhea and other symptoms
lower cholesterol In contrast to cow’s milk is rich in saturated fat, cholesterol, soy milk mostly unsaturated and not greasy. Monounsaturated fatty acids and polyunsaturated soybeans may inhibit the transport of cholesterol in the bloodstream. Research suggests that regular consumption of soy can significantly reduce levels of bad cholesterol in the blood.
reduce the risk of heart disease protein and isoflavones in soy help lower LDL cholesterol and reduce the possibility of blood clots. This in turn reduces the risk of heart disease and stroke. Research has shown that consumption of milk containing 25 grams of soy protein for nine weeks resulted in a decrease of 5% in average LDL.
Prevention of osteoporosis Not only cow’s milk can reduce the risk of osteoporosis, soy milk can also provide the same benefits. The content of phytoestrogens in soy milk can help accelerate the absorption of calcium by the body and prevent bone loss. For best results, be sure to buy soy milk containing vitamin D.
prevent premature aging (Aging) For everyone; being old is a certainty that there is no fear. The consumption of food or drink source of antioxidants is a good choice and the right choice to combat premature aging. Antioxidants are generally derived from a class of vitamins and minerals; including B, E, C, beta-carotene, chromium, selenium, calcium, copper, magnesium, vitamins and isoflavones.
Drinks Vegetarian For vegetarians, soy milk can be served as a main drink. Besides delicious and refreshing, nutritional value is not less than cow’s milk. Soy milk is a source of beverage vitamins (B1, B2, B6 and provitamin A), source of minerals (calcium, magnesium, selenium, phosphorus), sources of carbohydrate, protein source and fat source) .
drinks for people with autism autism sufferers should not eat foods containing casein (milk protein) and glutein (protein powder). Because addition of unpalatable, foods containing two types of proteins can cause brain dysfunction. If consumed, the behavior of people with autism will be more hyperactive. Casein sources of animal milk (cow’s milk), as well as a wide range of products, such as cheese and cream. For people with autism, milk cow can be replaced with soy milk. Therefore, people with autism continues to gain entry protein, vitamins and minerals are sufficient. Most important of all, soy milk contains casein and glutein.

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nutritional information soy milk

Soy milk has about the same amount of protein as cow’s milk, although the profile amino acids differs. natural soy milk contains little digestible as it is bound to the bean pulp, which is not digestible by humans calcium. To counteract this, many manufacturers enrich their products with calcium carbonate available for the human digestion. Unlike cow milk has little saturated fat and cholesterol.

Soy products contain sucrose as the basic disaccharide, which breaks down into glucose and fructose. Since soy does not contain galactose, a product of lactose breakdown, based infant formulas can replace soybean safely breast milk in children with galactosemia. Like cow’s milk without lactose, soy milk does not contain lactose, which makes it a good alternative for lactose intolerant people. For patients without conditions limiting sugars that can consume, there is no evidence to support any health benefit related to sugar or detriment of consuming soy milk instead of cow’s milk.

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Nutritional value per 100 g based on USDA
Energy 226 kJ
carbohydrates 6.28 g
– Sugars 3.99 g
– dietary fiber 0.6 g
Fat 1.75 g
– saturated 0.205 g
– monounsaturated 0401 g
– polyunsaturated 0961 g
Protein 3.27 g
Water 88.05 g
thiamine 0060 mg
riboflavin 0.069 mg
niacin 0.513 mg
The pantothenic acid 0.373 mg
vitamin B 6 0.077 mg
folate 18 mg
vitamin E 0.11 mg
calcium 25 mg
Iron 0.64 mg
magnesium 25 mg
manganese 0223 mg
phosphorus 52 mg
potassium 118 mg
Sodium 51 mg
Zinc 0.12 mg

Main benefits of soy milk Health and Nutrition Facts , article source: http://www.gethealthiness.com/2013/08/main-benefits-of-soy-milk-for-health.html


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