Top 6 health benefits of arborio rice ;
Maintaining a fit and healthy lifestyle can be difficult at times especially with a busy schedule that leaves you stressed out and sapped of energy. In times like this, it is quite tempting to get a coffee, tea or even an energy drink, but not a healthier choice – arborio rice. A healthy combination of protein, vitamins, minerals and carbohydrates are often the need of the hour, and arborio rice can give you all that in a tasty dish. A short-grain rice, grown in Italy arborio rice is rich in carbohydrates and vitamins that help keep you healthy. Not only used for risottos, salads and curries but also including vegetables, meat and cheese. Here are some of the health benefits of arborio rice.
is a good source of carbohydrates
While most of us believe that carbohydrates are an absolute no-no, we often forget that our body needs carbohydrates to function well, think clearly, have energy and stay fit. By the way, a cup of arborio rice or risotto contains about 100 to 110 grams of carbohydrates, the perfect amount to help build muscles and stay healthy.
has a high protein content
Proteins are essential for the essential functions of his body and rice arborio gives you exactly what you need. It contains about 9 grams of protein per serving and helps with muscle building process. Therefore, if you are trying to do a great job, this rice is exactly what you need.
is full of vitamins and minerals
full of vitamin A and C, arborio rice will give you a 12% your daily dose of vitamins. Its vitamin C helps protect teeth and bones. What’s more, a full cup of arborio rice, meets about 45% of your daily requirement of essential nutrients.
is easy to digest
Arborio rice helps your digestive system to function well and restores intestinal function also . It also helps overcome common digestive problems such as constipation and diarrhea.
helps keep diseases at bay
While arborio rice does not necessarily help boost your immunity It helps to keep fit, keeping diseases at bay. Arborio rice stimulates the production of enzymes and hormones, helps protect the tissues of your body, it helps your body to function normally and restores health. It also helps in the transports nutrients from the digestive tract to other areas of your body by controlling the processes of digestion of your body goes through.
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This article was originally published on thehealthsite, Read the original article here