Often we find onions in a variety of dishes, but did you know the benefits and nutritional composition onions ? Onions have a feature that is rich in sulfide, sulfur oxides and other sulfur smell thiosulfinat mixture. Custeine sulfur oxides which was decisive in the onion flavor and produce substances that cause pain in the eyes. Tiosulfinatos produce antibacterial substance. Onion is effective against many bacteria, including: Bacillus subtilis, Salmonella and E. coli. Onion garlic is not as hard as its sulfur content is about a quarter more than garlic.
Onions have a variety of benefits of treatment. The first inhabitants of the Americas, using wild onions to treat colds, coughs and asthma, and to repel insects. In Chinese medicine, onions have been used to treat sore throats, coughs, bacterial infections and respiratory problems.
The World Health Organization (WHO) supports the use of onions to improve the lack of appetite and prevent constriction of blood vessels. Furthermore, onion extracts are recognized by WHO cough and help treat colds, asthma and bronchitis. Onions are known to reduce spasms airway. Onion extract is known to reduce breathlessness because of allergic asthma patients.
Onions are a rich source of frukto-oligosaccharides. These oligomers stimulate the growth of healthy bacteria bifidobacteria and suppress the growth of harmful bacteria in the large intestine. In addition, they can reduce the risk of developing tumors in the colon. The highest nutrition onion is vitamin C, reaching 12% of our RDA. Onion also contains several other vitamins and minerals that can be read below.
|Nutritional value per 100 g based on USDA|
|dietary fiber||1, 7g|
|pantothenic acid||0.123 mg|
|vitamin B 6||0.12 mg|
|vitamin C||7.4 mg|
10 Health benefits and nutritional value of onions , article source: http://www.gethealthiness.com/2013/11/10-health-benefits-and-nutritional.html