Is it true banana calories You make fat? Read the facts!

Nov 13, 2016 | | Say something

Bananas fact fairly high in calories, but there are so many nutrients in bananas that more important than the calorie content in it. An exercise physiologist and nutritionist, Martica Heaner said, if consumed about 10 bananas, there are about 1,000 calories, you could be fat. However, most likely you will not be able to eat 10 bananas at once. 1-2 bananas is enough to make you feel full.

Bananas have fat, but only a little, and it’s a good kind of fat. Not only that, bananas also have some protein and other ingredients, such as vitamin C, vitamin K, vitamin A, beta carotene, lutein, zeaxanthin, and lots of vitamin B. Bananas are a snack It is containing carbohydrates, potassium and magnesium, which may be lost during a hard training session. Therefore, if eaten after exercise, you can restore lost energy and electrolytes. In addition, each piece of banana, there are 3 grams of fiber. This will give you a feeling of satiety.

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Beneficial bananas for the body because it can help overcome heartburn, providing instant energy, a cure for constipation, drunk, and helps control blood pressure and stress. Well, if banana contains many nutrients for the body, why bananas can make you fat?

As said by Martica Heaner above, consuming too many bananas every day, can make you gain weight. Therefore, if you are consuming this fruit size, you are bound to restrict it. It is recommended that you should eat two bananas a day to keep your body fit and healthy. Do not eat more than three pieces of banana if you want immediate energy, since the glycogen produced after eating the bananas are stored in the liver, so it became body fat. banana fruit is included fat but contains high levels of sugar enough so that it can make you gain weight.

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Bananas can make you fat if you are not exercising. Fat accumulation, because the calorie content of bananas are quite high. Now, therefore, if you eat a better banana it is directly followed by a walk of 15 minutes to burn fat banana. To avoid weight gain, eat bananas too, you will have to reduce sugar intake from other fruits on a regular basis. If you still want to eat a banana, you should consume two bananas in the morning with milk to burn calories. So, ready to eat banana and get the benefits? Is it true banana calories You make fat? Read the facts! , article source:

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Posted in: Fruits, Healthy Foods

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