The hidden benefits of coconut oil for health and beauty

Nov 7, 2016 | | Say something

Coconut oil is often used only for cooking, there are actually many benefits of coconut oil for health and beauty. In fact, it is also mentioned that coconut oil may also be used to treat acne. Because the content 50 percent coconut oil is lauric acid which is compatible with healthy metabolism and has studied the content has anti-fungal, anti-viral and anti-bacterial properties. In addition, coconut oil is also rich in vitamins, such as vitamin D, E and K.
Coconut oil generally get a bad assumption, since It contains high saturated fats. However, in fact, there are many benefits of coconut oil, coconut oil, especially virgin (VCO). Unlike vegetable oil, VCO fatty acid-containing medium chain 92% can continue to be absorbed through the intestinal wall when located in the gastrointestinal tract, the process is faster because without due process and enzymatic hydrolysis. Also it supplied directly into the bloodstream and taken immediately for metabolised in the liver. VCO is processed in the liver into energy, not cholesterol and fat deposits, energy is used to improve the function of all endoktrin glands, organs and tissues.

nutrition coconut oil

As mentioned earlier, citing Wikipedia, coconut oil contains a high proportion of lauric acid, a saturated fat that elevates levels of blood cholesterol by increasing the amount of high density lipoprotein (HDL) and low density lipoprotein (LDL) cholesterol.This can create a profile of cholesterol in the blood more favorable, although it is unclear whether coconut oil can promote atherosclerosis through other routes. Since much of the saturated fat is coconut oil as lauric acid, coconut oil may be a better alternative to partially hydrogenated vegetable oil when solid fats are required. In addition, the virgin coconut oil (VCO) consists mainly of medium chain triglycerides, which can not carry the same risks as other saturated fats.

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Nutritional value per 100g
Energy 3,607 kJ
Fat 100
– saturated 86.5
– monounsaturated 5.8
– polyunsaturated 1.8
vitamin E 0.09 mg
vitamin K 0.5 mg
Iron 0.04 mg

Benefits of coconut oil for health

Protect the heart
Because it is rich in lauric acid, coconut oil consumption may protect the heart by reducing bad cholesterol and boost good cholesterol.

Reduces the risk of cardiovascular disease
One study has shown that consumption of virgin coconut oil potent reduces the risk of cardiovascular disease.

control sugar levels in the blood
virgin coconut oil will not trigger an increase in the hormone insulin in the blood vessels. By contrast, consumption of coconut oil can help control your blood sugar by increasing insulin performance.

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increase immunity
lauric acid in coconut oil is improving good immune system.

Maintaining brain health
Several studies have also shown that consumption of coconut oil is able to maintain brain health in old age.

accelerate the healing process
Panamanians like to drink pure coconut oil for the treatment of diseases and accelerate the healing process.

helps the absorption of nutrients
The consumption of virgin coconut and vitamin E together oil is the solution for the treatment of inadequate nutrient absorption in the digestive tract.

will speed up your metabolism
As mentioned earlier, coconut oil contains medium chain fatty acids can stimulate a faster metabolism and give you energy.

eradicate bacteria
virgin coconut oil also contains caprylic acid is known to kill harmful bacteria.

Benefits of coconut oil for beauty

Lip Balm
Rub chapped lips. It can also be used to make a lip moisture anywhere, but not during the summer, as the heat will melt the oil.

Anti-aging moisturizing cream
Coconut oil is anti-microbial, anti-fungal and anti-bacterial. So apply coconut oil on the face as a moisturizer for anti-aging and prevent acne properties.

Getting rid of stretch marks
If you frequently disturbed by the presence of stretch marks, apply coconut oil for a few weeks until you can remove them completely.

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stimulate hair growth
If you want long hair quickly, only coconut oil is applied to the hair roots. The process is almost the same as the way to deal with split ends.

make your nails grow longer
In addition to hair, beautiful and long nails can also be obtained by applying coconut oil. Focus on the cuticle area so that your nails look more beautiful.

deep conditioner
hot massage the scalp and hair. Wait 15 minutes and then rinse. No need to use a conditioner after shampooing

dry cracked Hair
Although cutting the piece Spoiled is the best solution, you can use coconut oil to reduce and shine again

foot Care
If you have corns or rough heels, use a pumice stone before going to bed. Apply coconut oil on your feet and wear a pair of socks to lock in moisture overnight

Face Cream
Lauric acid is said to cure acne, one good choice for oily and combination skin.

Invent cleaner
Coconut oil can be an effective cleanser and makeup has a natural moisturizer The hidden benefits of coconut oil for health and beauty , article source:

Posted in: Health benefits, Healthy Foods

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