What causes and how to prevent indigestion

Jun 14, 2017 | | Say something

The most common cause of indigestion is the food we eat is not digested in the digestive system, so the nutrients needed by the body they can not be absorbed correctly. digestive system disorders can be a symptom of other digestive diseases. Disorders and diseases of the digestive system that is not caused by an underlying disease can be treated with lifestyle changes and medications. Some of the food sold is the cause of indigestion in someone. It was because the content of food that has a rapid fermentation, so that digestion so problematic. To do this, knowing the cause of a person experiencing indigestion so important that experience once, can be detected quickly and can take an effective treatment. As a result of the disease can be solved easily and quickly.

the cause of indigestion in humans [19459009beings]
human digestive system disorders have many possible causes. Often indigestion is closely related to lifestyle and can be activated by the digestive system of unhealthy foods, alcohol or drug use. The cause of indigestion include:

  • overeating or eating too fast
  • Fatty, greasy or spicy foods
  • Excess caffeine, alcohol, chocolate or carbonated drinks
  • Smoking
  • concern
  • antibiotics, analgesics and iron supplements given
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sometimes, gastrointestinal diseases caused by other digestive diseases including:

  • gastritis
  • peptic ulcers
  • celiac disease
  • gallstones
  • constipation
  • inflammation of the pancreas (pancreatitis)
  • stomach cancer
  • intestinal obstruction
  • reduced blood flow to the intestines (intestinal ischemia)

Although gastrointestinal disorders usually they have no serious complications that can affect your life to make you feel uncomfortable and make you eat less. When the digestive tract disease caused by an underlying disease, the condition can also have its own complications.

Tips to prevent indigestion

In addition to foods that are not clean, some foods are also able to cause digestive problems. If you want to be free of indigestion, avoid some of the following foods:

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Fried foods, trigger diarrhea
The consumption of high-fat fried foods, can cause diarrhea . Foods with pieces of fat meat, sauces and desserts galore with butter or cream can also cause misery in your stomach. Choose foods that are baked or steamed with extra vegetables instead of butter or cream.

artificial sugar, cause diarrhea and cramping
Chewing gum too sugarless sorbitol made, is thought to cause diarrhea and cramping. Eating more than 50 grams of sorbitol in one day cause problems in the intestines. This is because the human body can not digest sorbitol.

Foods with fiber, causing bloating and gas
High-fiber foods are good for digestion. But it’s different if you’re many high-fiber foods such as whole grains and vegetables. Their digestive system is difficult to adjust so as to create gas and bloating. To insert the fiber content in your body, it does so slowly.

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Fructose, causes diarrhea, abdominal bloating and cramping
Most people find it difficult to digest foods such as sweet with frukstosa soda, candy, fruit juice or pastry. Not only that, these foods can cause diarrhea, flatulence, cramps and other digestive disorders.

Spicy foods may cause heartburn
Some people indigestion and heartburn feel after eating spicy cuisine. The study mentions, chili and pepper able to trigger heartburn based on food.

Various dairy products, causes lactose intolerance
lactose intolerance is a digestive problem that often arises when a person consumes milk. Milk can lead to diarrhea, bloating and intestinal problems. This condition arises due to the lack of the enzyme needed to digest lactose, the sugar found in milk and other dairy products. Avoid and limit yourself if you belong to one of the victim. What causes and how to prevent indigestion , article source: http://www.gethealthiness.com/2015/01/what-causes-indigestion-and-how-to.html

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