great benefits of garlic Nutrition for Health and Welfare

Nov 28, 2013 | | Say something

Garlic is one of the herbs that have several nutrition and save many health and beauty benefits. Garlic is widely used as seasoning base should not be missed in any kitchen. However, besides being used as seasoning, garlic is also effective as a medicine for various diseases. High nutrient content of garlic are mineral components such as copper, magnesium, iron, manganese, etc. And for detail nutritional value can be read on the table in this post.

In Egypt, workers and slaves who built the ancient pyramids needed to take garlic to add strength and energy to work. Meanwhile, in Rome, he said Olympic athletes eat garlic before the game, even the Roman soldiers were also ordered to eat garlic before the war. Europeans consider, garlic is beneficial to expel the ghosts and demons and vampires (do you think?).
In the 6th century, the popularity of garlic has reached the region of India and China. We must use garlic for therapy. Today garlic has been widely known by everyone in the world in terms of health benefits and in terms of condiments. China, South Korea, India, Spain and the US It is the leading country in the production of garlic.

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Benefits of garlic for health and beauty

15 benefits of garlic for health

  1. preventing cancer. Garlic contains antioxidants that are beneficial for preventing cancer.
  2. Boost immune system. The antioxidants in garlic can stimulate the immune system against viruses and bacteria. Furthermore, the content of vitamin B6, vitamin C, selenium and manganese minerals also play an important role in enhancing immunity.
  3. Overcoming the flu. Garlic acts as an expectorant and decongestant used to overcome the flu.
  4. antiinflammatory. By chewing garlic, you can overcome sore throat and a sore throat.
  5. Blood circulation. Chewing garlic can also improve blood circulation and launched a blockage in the blood vessels.
  6. alleviate the effects of arsenic poisoning. If arsenic or mercury poisoning, which can chew garlic for first aid. Then take him to hospital for further treatment.
  7. Overcoming interference gastrointestinal infection. If you experience gastrointestinal infections, garlic can be used by mixing it with the salad because garlic is an antibacterial.
  8. antimicrobials. The content of antimicrobial against fungi, bacteria, viruses and parasites in garlic is useful for treating diseases such as bronchitis, asthma, toothache, inflammation, insect bites and other infections.
  9. Dealing with colon cancer. One study shows that garlic can also reduce colon cancer. In addition, you can also prevent the risk of gastric cancer and prostate cancer.
  10. control blood sugar. Garlic can also be used for those who have diabetes because it can help control levels of blood sugar.
  11. Weight control. substance Allicin in garlic, very useful for controlling and preventing weight gain so it is suitable for those who are on a diet.
  12. The pain relief for arthritis sufferers. The knee pain or bone, can be overcome by rubbing crushed garlic to the affected part.
  13. Lowering blood pressure. For those who suffer from hypertension or high blood pressure, by eating garlic can lower blood pressure.
  14. prevent arteriosclerosis. often eat garlic, reduce the risk of stroke and heart attack.
  15. Overcoming impotence. Garlic is very good for blood flow through the body, in order to overcome impotence.
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4 benefits of garlic for beauty

  1. Overcoming premature aging. The antioxidants in garlic, act in anticipation of toxins in the body that lead to premature aging.
  2. natural acne remedy. Garlic can be used to treat acne because it contains anti-bacterial and anti-viral properties that can reduce inflammation in the skin. Usage is also quite easy, simply by crushing garlic cloves to a paste. Apply garlic paste on the point of acne. It is believed that this will help eliminate red rash and treat inflammation caused by acne.
  3. Smooth skin. Garlic also contains organic sulfur compounds substance called allicin. This substance has the ability to create a skin texture smoother appearance and able to help eliminate stretch marks. Try to mix some garlic paste on your mask.
  4. remove blackheads. Use mashed garlic as a facial scrub, which is effective to remove blackheads. Apply on the face with a little massaged in a circular motion.
Even there are so many benefits of garlic for health and beauty, but for some people or condition, garlic gives side effects that must be considered. Therefore, it is recommended to use it with expert advice.

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nutrition facts garlic

Nutritional value per 100 g based on USDA
Energy 623 kJ
carbohydrates 33.06 g
Sugars 1 g
dietary fiber 2.1 g
Fat 0.5 g
Protein 6.36 g
thiamine 0.2 mg
riboflavin 0.11 mg
niacin 0.7 mg
The pantothenic acid 0.596 mg
vitamin B 6 1,235 mg
folate 3 mg
vitamin C 31.2 mg
calcium 181 mg
Iron 1.7 mg
magnesium 25 mg
manganese 1672 mg
phosphorus 153 mg
potassium 401 mg
Sodium 17 mg
Zinc 1.16 mg
selenium 14.2 g
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Posted in: Healthy Herbs

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