Home Remedies for Blood Pressure ;
Blood pressure is a problem very common these days. Men, women, adults and even children are developing the problem of high and low blood pressure due to unhealthy lifestyle . However, the problem is very common, but its ramifications are still as serious as they were before. Some of the most common causes of high blood pressure are stress, stress, obesity, kidney disorders, hereditary problems and unhealthy food. Some of the common causes of low blood pressure are dehydration, heart and endocrine diseases . Neurological problems and stress are two major causes of low blood pressure. Pregnancy is one of the main causes of low blood pressure in women. Several home remedies that can help combat the problem of low back and high BP, both.
Mint is a very effective home against the problem of hypertension remedy. mint leaves are not only flavoring agents. The powder is used to cure high blood pressure hypertension, ie . Chewing mint leaves raw is also a good alternative.Mint help in removing arterial plaque that is the main reason behind hypertension. With the successful reduction and gradual elimination of plate full, the heart no longer has to pump blood faster. This reduces the pressure of the heart to pump faster pace in order to supply oxygen to vital body organs.
lemon acts as an astringent for the skin, stiffener immunity for the body and hair to the heart strengthener. Since it contains vitamin C, the heart becomes less susceptible to the problem of hypertension. Vitamin C is the main ingredient that is required to make stronger capillaries . Therefore, lemon acts as a vitamin C supplement to the capillaries in the heart.
Because the capillaries become stronger, the heart does not have to pump faster and hard to maintain normal blood flow and oxygen. Moreover, the lemon also contains vitamin P. Vitamin P help repair any damage caused to the arteries and veins due to excessive pressure. Therefore, lemon always helps to lower high blood pressure .
Garlic is the more effective remedy to control and prevent the problem of high blood pressure home. Garlic directly dilutes the accumulated cholesterol deposited in the walls of arteries and veins. This opens the blockage that causes excessive pressure on the heart to pump blood more. This is the main reason that garlic is as effective against hypertension.The presence of allicin and adenosine in garlic are the two secrets behind the miraculous property hypertension control. Allicin is the active ingredient in garlic that produces hydrogen sulfide . Hydrogen sulfide facilitates the arteries, veins and capillaries diluting the accumulated cholesterol.
adenosine is the main component in the onion. This component is a muscle relaxant. Relieves tense muscles and the heart needs to pump noninvasively in order to deliver more oxygen to the comfort of tense muscles.Moreover, onions also contain quercetin, which is an anti-oxidant. interferes with free radicals exerted by blood capillaries and neutralize . Thus, hypertension is automatically reduced through consumption of onion slices and juice.
Higher level of sodium in the body increases the chances of high blood pressure. On the other hand, Potassium is a natural mineral that reduces high BP . raw spinach juice is a natural supplement of potassium in the body, because it contains more potassium level.Thus, the problem of hypertension is automatically reduced. Furthermore, spinach also contains folic acid. Folate is an essential mineral that strengthens blood vessels. Therefore, spinach is very good for people who suffer from high blood pressure.
The black chocolate helps with the problem of hypotension , which it is also known as low blood pressure. The black chocolate is a storehouse of antioxidants that can heal naturally hypotension. However, black chocolate is also used in cases of hypertension . This is because controllers are dark chocolates blood pressure. They can work either ways to keep blood pressure under control.They can lower blood pressure increased in reducing the formation of bad cholesterol in the body, which is deposited on artery walls otherwise. Furthermore, increases blood pressure drop to normal in patients suffering from hypotension .
The black chocolate increases nitric oxide production in patients suffering from hypotension. Because nitric oxide balances hormone secretion in the human body, blood vessels and ease strained the problem of hypotension is put to rest. Nitric oxide is produced through the antioxidants in chocolate black.
Beetroot is another home remedy for patients They suffer from the problem of low blood pressure. Since the beet contains iron, which can contribute effectively reduced blood pressure. Iron helps in the formation of red blood cells , which increases the formation of blood in the human body.Thus, consumption beet juice supplies iron to the body. This iron triggers the production of RBC. Therefore, the blood pressure automatically increases and the problem of hypotension is controlled and cured.
Carrot contains beta-carotene and potassium. Beta carotene reduces the risk of coronary heart disease and stroke increases potassium and low blood pressure to normal. Therefore, the presence of these two components in carrots makes it one of the best home remedies for treating hypertension naturally.
All above mentioned home remedies are very powerful remedies that offer no side effects. However, it is always a wise decision to have adequate and timely medical examination in cases of hypertension and hypotension, both. Both disorders are threatening.Thus life, proper medical advice is very essential. Always follow the diet chart provided by your diet in order to avoid eating any food that may possibly endanger their health . In addition, consumption of the above home remedies can do wonders in control and possibly cure the problem of inadequate BP.
Some other useful remedies for BP control (high and low) are exercising regularly, avoiding alcohol and cigarettes and adopting a healthy lifestyle. consumption of grape juice, gooseberries, and almond milk, banana, apricot, potato and watermelon are effective home remedies for hypertension . Breathing exercises, on the other hand they are good practice for people suffering from hypotension.
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